18 day Healthy Habits Retreat

Aleid Warmelink Yoga & Coaching, Mallorca

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18 day Healthy Habits Retreat
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching

18 day Healthy Habits Retreat

Aleid Warmelink Yoga & Coaching, Mallorca

This retreat has been designed as a long term package for those looking and needing to make some major changes in their lifestyle, with particular focus towards diet, stress and self-care both physical and emotional. Many programs out there offer a week long program, a “quick fix” or a “kick start” and for some the positive results can be short lived. This program has been created for those looking for a more gradual change and learning with joy! It is so much easier to maintain healthy habits if you have learned to like them. A combination of juicing, learning about healthy diet, yoga and counselling. This is not a medical or forceful program, you will be guided by a psychologist to investigate your relationship with food and inner health. You will be taught different techniques to achieve more balance on a mental and a physical level. If necessary you can work on past trauma and healing of long term patterns.

Included in the retreat you will have a daily 90min yoga session with a lot of private guidance, previous yoga experience is not needed. In addition to the physical poses you will work with breath, meditation, visualisation and relaxation. You will leave the retreat with the sun salutation flow completely engrained in your system, and personalised exercises plus meditations to keep working with.

The diet will consist of light vegetarian meals, no sugar or dairy, with small amounts of carbohydrates, plant protein and egg. You will learn how to replace sugar, dairy, meat and fizzy drinks with homemade products and learn to combine your diet in a balanced way. The last week of your stay will be a juice detox. You will have lost weight already having followed a healthy diet with moderate portions and then you will be more prepared for the next step to shed old toxins and leave the retreat with a cleansed and calmed system. You will also be provided with lots of recommendations of how to slowly build your diet back up after the detox and get to grips with this new perspective and philosophy at home!

Included:

  • BONUS exclusively for SIS clients: A beautiful Hamam towel from Moments4Wellness!
  • 18 night´s accommodation
  • Full board with 3 meals or juices, all inclusive
  • The retreat will be divided up into 3 stages, each of 6 days and each stage focusing on the Past /Present / Future
  • Based on a 6 day program, you will have:
  • 5x 90min yoga
  • 5x 60min coaching
  • If you are interested they can give cooking demonstrations with tips and recipes
  • Daily movement hour (self-guided walk/cycle/trampoline/exercise)
  • Walks in beautiful nature, swimming, resting
  • If you are interested they can give cooking demonstrations with tips and recipes
  • optional: massage, reiki (€55/hour)
  • optional; extra coaching/counselling sessions (€75/hour)

Excluding:

  • Flights to and from Palma de Mallorca
  • Transfers from and to the airport
  • Personal insurances

When do I want to go to Aleid Warmelink Yoga & Coaching?

From Till Persons Price Remarks
01 January 2017
31 December 2017
€ 3.555,00 p.p.
Single room
01 January 2017 31 December 2017
€ 2.895,00 p.p. Double room
  • Price per person

Remarks:

  • We can help you to organize a transfer from and to the airport or to rent a car
  • A number of insurers might reimburse the costs for psychological treatment. Because of the multitude of different packages with health insurance and different types of insurances, we advise you to verify this with your health insurance. You remain responsible for payment of the therapy. If necessary we can provide information to your insurer.
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After obtaining her Ph.D. in Psychology at the University of Amsterdam Aleid Warmelink worked in psychiatry in Amsterdam for several years. She started her own practice "Personal Radiance", which developed very successfully. Since then, she has concentrated entirely on the combination of counselling and body-oriented work. Aleid is also a qualified yoga teacher and the insights she has gained through experience, she now uses in her treatments as a psychologist.

Aleid is specialized in stress and burnout, trauma and bereavement, but has a breadth of experience covering many other issues. After an informal telephone call Aleid can judge if she is the right person to treat you.

In April 2008 Aleid and her husband moved to Mallorca looking for more space, more contact with nature, self study, meditation and creative inspiration, this has benefited Aleid enormously, both personally and professionally. 

At their lovely house in the stunning coastal location of Cala Figuera, Mallorca, Aleid offers a peaceful retreat where guests can enjoy a yoga, meditation or coaching, alone or with a small group (3 rooms, max 6 guests). The house is located walking distance from the small fishing harbour of Cala Figuera and there are also plenty of coastal paths and forest trails nearby which you can explore on foot or the retreat has 3 bikes at your disposal.

The house is simple, but cosy and it has everything you need. The stunning surroundings make this a very special and unique destination ideal for a few days or week away to enjoy peace and nature!

Hotel type
Retreat venue 
Rooms
Single friendly
Yes 
Spa facilities
No Spa facilities 
Closed
Nearest airport
Palma de Mallorca 
Location type
Near the coast 
Wifi
yes

Location

The retreat of Aleid Warmelink is located in Cala Figuera, 52 km and a 45 min drive from Palma de Mallorca airport.

Guest reviews (35)

  • “Thank you so much for looking after me. The week has left me feeling really great. Great to have the exercises to follow every day.”

    Geraldine, United Kingdom - 13 November 2017
  • “Aleid Warmelink retreat was great. The program exceeded my expectations and the help of SIS was good. The wellness result was positively positive. I could use the Detox effortlessly and took over 5 KG! If I were to travel to the region for the first time, I would not borrow a car. Everything is easy to reach by bike”

    Marcus, Germany - 22 September 2017
  • “A stay at a home (far) away from your own home. A week full of sun, sea, yoga and working on my personal development. The room was basic, but perfect, private and all you need. The program was very good. The combination of yoga, meditation and breathing exercises was just perfect. De personal coaching session were very professional. The meals in the homey setting I really enjoyed. I had a good connection with the other person at the retreat, but if not, then there is also enough space to be on your own. The house needs some refurbishment, but it was fine for me. I really enjoyed the week!”

    Floor, Netherlands - 25 May 2017
  • “I had an amazing time in Mallorca. No phone, no computers, no pc. Wonderful nature, close to the nature reserve and precious harbour and beautiful blue seas around the corner. Just relax, enjoy the sun. Doby made amazingly joyful food. Aleid gave wonderful yoga lessons. All the stay can be adjusted to your needs. Worth staying here!”

    Caroline, Belgium - 25 April 2017
  • “A perfect trip for body and soul in beautiful scenery and with very warm hosts. The fasting was very well cared for, the juices varied wonderfully and personally to the daily form. The overall package was even better than expected.”

    H., Germany - 18 April 2017

Score

Hotel
7
Program
9
Food
9
Service
9
General
9

Press reviews (0)

18 day Healthy Habits Retreat

Aleid Warmelink Yoga & Coaching, Mallorca

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