18 day Healthy Habits Retreat

Aleid Warmelink Yoga & Coaching, Mallorca

map
18 day Healthy Habits Retreat
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching
Aleid Warmelink Yoga & Coaching

18 day Healthy Habits Retreat

Aleid Warmelink Yoga & Coaching, Mallorca

This retreat has been designed as a long term package for those looking and needing to make some major changes in their lifestyle, with particular focus towards diet, stress and self-care both physical and emotional. Many programs out there offer a week long program, a “quick fix” or a “kick start” and for some the positive results can be short lived. This program has been created for those looking for a more gradual change and learning with joy! It is so much easier to maintain healthy habits if you have learned to like them. A combination of juicing, learning about healthy diet, yoga and counselling. This is not a medical or forceful program, you will be guided by a psychologist to investigate your relationship with food and inner health. You will be taught different techniques to achieve more balance on a mental and a physical level. If necessary you can work on past trauma and healing of long term patterns.

Included in the retreat you will have a daily 90min yoga session with a lot of private guidance, previous yoga experience is not needed. In addition to the physical poses you will work with breath, meditation, visualisation and relaxation. You will leave the retreat with the sun salutation flow completely engrained in your system, and personalised exercises plus meditations to keep working with.

The diet will consist of light vegetarian meals, no sugar or dairy, with small amounts of carbohydrates, plant protein and egg. You will learn how to replace sugar, dairy, meat and fizzy drinks with homemade products and learn to combine your diet in a balanced way. The last week of your stay will be a juice detox. You will have lost weight already having followed a healthy diet with moderate portions and then you will be more prepared for the next step to shed old toxins and leave the retreat with a cleansed and calmed system. You will also be provided with lots of recommendations of how to slowly build your diet back up after the detox and get to grips with this new perspective and philosophy at home!

Included:

  • BONUS exclusively for SIS clients: A beautiful Hamam towel from Moments4Wellness!
  • 18 night´s accommodation
  • Full board with 3 meals or juices, all inclusive
  • The retreat will be divided up into 3 stages, each of 6 days and each stage focusing on the Past /Present / Future
  • Based on a 6 day program, you will have:
  • 5x 90min yoga
  • 5x 60min coaching
  • If you are interested they can give cooking demonstrations with tips and recipes
  • Daily movement hour (self-guided walk/cycle/trampoline/exercise)
  • Walks in beautiful nature, swimming, resting
  • If you are interested they can give cooking demonstrations with tips and recipes
  • optional: massage, reiki (€55/hour)
  • optional; extra coaching/counselling sessions (€75/hour)

Excluding:

  • Flights to and from Palma de Mallorca
  • Transfers from and to the airport
  • Personal insurances

When do I want to go to Aleid Warmelink Yoga & Coaching?

From Till Persons Price Remarks
01 January 2017
31 December 2017
€ 3.555,00 p.p.
Single room
01 January 2017 31 December 2017
€ 2.895,00 p.p. Double room
  • Price per person

Remarks:

  • We can help you to organize a transfer from and to the airport or to rent a car
  • A number of insurers might reimburse the costs for psychological treatment. Because of the multitude of different packages with health insurance and different types of insurances, we advise you to verify this with your health insurance. You remain responsible for payment of the therapy. If necessary we can provide information to your insurer.
map

After obtaining her Ph.D. in Psychology at the University of Amsterdam Aleid Warmelink worked in psychiatry in Amsterdam for several years. She started her own practice "Personal Radiance", which developed very successfully. Since then, she has concentrated entirely on the combination of counselling and body-oriented work. Aleid is also a qualified yoga teacher and the insights she has gained through experience, she now uses in her treatments as a psychologist.

Aleid is specialized in stress and burnout, trauma and bereavement, but has a breadth of experience covering many other issues. After an informal telephone call Aleid can judge if she is the right person to treat you.

In April 2008 Aleid and her husband moved to Mallorca looking for more space, more contact with nature, self study, meditation and creative inspiration, this has benefited Aleid enormously, both personally and professionally. 

At their lovely house in the stunning coastal location of Cala Figuera, Mallorca, Aleid offers a peaceful retreat where guests can enjoy a yoga, meditation or coaching, alone or with a small group (3 rooms, max 6 guests). The house is located walking distance from the small fishing harbour of Cala Figuera and there are also plenty of coastal paths and forest trails nearby which you can explore on foot or the retreat has 3 bikes at your disposal.

The house is simple, but cosy and it has everything you need. The stunning surroundings make this a very special and unique destination ideal for a few days or week away to enjoy peace and nature!

Hotel type
Retreat venue 
Rooms
Single friendly
Yes 
Spa facilities
No Spa facilities 
Closed
Nearest airport
Palma de Mallorca 
Location type
Country side 
Wifi
yes

Location

The retreat of Aleid Warmelink is located in Cala Figuera, 52 km and a 45 min drive from Palma de Mallorca airport.

Guest reviews (29)

  • “My stay at Aleid Warmelink retreat has been a huge success. Aleid and Doby are super sweet and they take care of their guests with their heart and soul. It felt like I was visiting friends. The food is delicious en prepared with love, the yoga classes are - even for a first timer like me - very good and the massages and Reiki treatments are the best! This has been an experience to be very grateful about and to treasure for a long long time.”

    Kitty G., Belgium - 07 November 2016
  • “The yoga retreat with Aleid was better than anything I could have ever expected. Aleid and Doby had the warmest hearts that I immediately felt as if I was at home. You can feel their genuine generosity and compassion. The energy in their home was constantly positive and encouraging. Aleid provided yoga in an intimate setting, offering one on one coaching. Additionally, her counselling sessions were mind and heart opening. Not only was she completely understanding, but her depth of knowledge was outstanding. Doby made the most delicious meals that I have ever had. He had such a wide range of culinary options and I never left the table hungry!! I requested my meals to be sugar free and gluten free- I never imagined food could taste so delicious and be so clean and healthy! Furthermore, Doby provided an experienced and professional massage. He truly relieved all my tensions which made my retreat 100x more relaxing!! I cannot praise my retreat enough, words can never explain how amazing my experience with them were. After my lovely experience with Aleid and Doby, I can never go to a mainstream yoga retreat again. This is the best present anyone can treat themselves to... everything was absolutely perfect!!"”

    Anne, United States - 04 October 2016
  • “It was a very nice stay with 2 lovely people. Accommodation is basic, but that was fine for me. Doby prepared the most amazing dishes! It was a very nice and pleasant introduction to yoga.”

    Sylvia, Netherlands - 11 August 2016
  • “It was a very special week. I came to get new insights to live my live in a different way. It was confronting, but all Aleid´s advices have contributed to it. Aleid and Doby are a golden couple who makes everyone feel at home from the first moment. A beautiful house in a beuatiful surrounding. Aleid´s coaching and yoga sessions and Doby´s wonderful dishes and relaxing massages makes it a retreat I can recommend to everybody. It is a place where you can find peace and get the time to be on your own to think, to rest and to relax...”

    Franciene, Netherlands - 17 July 2016
  • “The accommodation is very cosy and has fantastic views, really a place to unwind. The program, 7 night Coaching & Yoga Retreat, was intense but with enough rest. The retreat is familiar and small, exactly what I needed at that time. My experience was very good, Aleid and Doby made me feel at ease and knew exactly what I needed.”

    Ineke R., Netherlands - 14 June 2016

Score

Hotel
7
Program
9
Food
9
Service
9
General
9

Press reviews (0)

18 day Healthy Habits Retreat

Aleid Warmelink Yoga & Coaching, Mallorca

map

Other packages offered by this hotel

  • 4 night Yoga Wellness Break

    Aleid Warmelink and her husband Doby welcome you to their retreat in the beautiful coastal location of Cala Figuera, Mallorca. This retreat provides the perfect location and atmosphere to really...

    from € 625,00

    View package
  • 7 night Mindful Juice Detox Retreat

    A juice fast Detox retreat with Aleid Warmelink is a totally different Detox experience. For one, there will be a maximum of 6 guests at any one time, so you can be sure of receiving a lot of...

    from € 1.095,00

    View package
  • 7 night Personalized Yoga Deep Flow

    Aleid Warmelink welcomes you to her own private retreat in the beautiful fishing harbour of Cala Figuera, Mallorca. You will enjoy 1,5 hours of yoga daily, wherever possible outside on the terrace...

    from € 1.095,00

    View package
  • 7 night Coaching and Yoga Retreat

    The holiday retreat 'Escape without running away´ are individual weeks in Mallorca with (intensive) therapy, coaching and yoga. For those who wish to stay longer than a week, we can offer the...

    from € 1.295,00

    View package