6 night Group Boot Camp Retreat

Costa Blanca Wellness Retreat, Alicante

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6 night Group Boot Camp Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat
Costa Blanca Wellness Retreat

6 night Group Boot Camp Retreat

Costa Blanca Wellness Retreat, Alicante

Costa Blanca Wellness Boot Camp offers a "softer" option to the Military style and hard core boot camps, with a gentler approach to exercise and nutrition, to offer a kick start to your weight loss and detox plan.This retreat is ideal for those looking to lose weight in a safe and sustainable way, to detox the body with clean nutrient rich fresh and tasty food without starvation or deprivation, to find a way to improve their fitness with a varied and interesting program which is suitable for guests at all fitness levels. Costa Blanca Wellness Boot Camp also offers education, motivation and they build in that much needed time for relaxation and some serious pampering with a wide choice of beauty treatments, anti-aging therapies and some very special massages…

The dietary program is an essential part of your new way of life. Based on an excellent, proven exclusion program developed by the Boot Camps´ Doctor and nutritionist to ensure not only maximum weight loss results but also to aid the body to eliminate toxins, the menu is designed to be highly nutritious and kind to the digestive system whilst aiding detoxification and cleansing, be assured that you will not go hungry, with 3 fresh healthy and nutritious meals per day, plus organic herbal tea's and still mineral water.

Your day:

Your day will consist of a carefully thought out exercise and nutritional program, centered around walking, stretching, core, tone and stretch exercises, daily yoga, pilates, circuit training at the beach, coastal and mountain hikes, meditation, plus plenty of personal time where you can relax and unwind, plus restful sleep. By stimulating your mind and body through a varied and interesting exercise program not only will your metabolism be enhanced but so too will the detoxification and cleansing of your body, boosting fat loss and mental clarity.

Including:

  • BONUS exclusively for SIS clients: A beautiful Hamam towel from Moments4Wellness!
  • 6 nights accommodation in double or twin room with private balcony or terrace
  • Welcome night dinner & Departure day breakfast
  • 5 days full board healthy cleansing detox menu (3 meals) 
  • healthy snacks, mineral water and organic and herbal tea's
  • 5 Day exercise program, to include: daily yoga, daily pilates, circuit training, coastal walks and hikes
  • Initial wellness consultation
  • 1 Meditation class
  • Full use of the Spa and well equipped gymnasium
  • Return transfers from / to Alicante airport (based on a single pick up / drop off time for all attendees )*
  • Open and informal discussions in the evening on the following subjects: nutrition, supplements, how to exercise without injury, simple strategies for coping with and reducing stress etc.
  • After care program & membership with regular news and motivational tips, recipes etc

* if you require individual pick up or drop off we will assist with arrangements but this will be at the attendees cost to be paid locally by the attendee.

What can you expect of your boot camp program?

  • Weight loss (the average is between 5 & 8 lbs)
  • Increase in fitness levels
  • Increase in muscle tone
  • Education on healthy eating, a healthy and balanced nutritional program, learn what to eat, how much to eat, when to eat & how to control your weight, which supplements are most beneficial for you, so you can be healthy and live a healthier happier life.
  • A feeling of wellbeing, clarity and invigoration
  • Reduced stress levels
  • Renewed focus and determination

Excluding:

  • Flights to and from Alicante airport
  • Transfers from and to the airport on other time than the single pick up / drop off time for all attendees
  • Additional treatments
  • Personal injury and travel insurance
  • Additional costs such as telephone calls, in room mini bar use or other special / items / services provided by the Complex / Hotel 

When do I want to go to Costa Blanca Wellness Retreat?

From Till Persons Price Remarks
22 February 2017
28 February 2017
€ 1.175,00 p.p.
per person
22 March 2017
28 March 2017
€ 1.175,00 p.p.
per person
19 April 2017
25 April 2017
€ 1.234,00 p.p.
per person
10 May 2017
16 May 2017
€ 1.234,00 p.p.
per person
24 May 2017
30 May 2017
€ 1.234,00 p.p.
per person
07 June 2017
13 June 2017
€ 1.293,00 p.p.
per person
18 October 2017
24 October 2017
€ 1.175,00 p.p.
per person
01 November 2017
07 November 2017
€ 1.175,00 p.p.
per person
  • Prices are per person in a double or twin room
  • Single guests do not have to share accommodation, no supplement is charged for solo guests, however if you wish to share with a friend / partner of course you can.
  • This retreat takes place in a group and on fixed dates, see the above table. Outside these dates the retreat is not available.

Remarks:

  • The Boot Camp will be English spoken. 
  • The courses are limited to a maximum of 12 people.
  • Our courses are designed to suit both men and women.
  • The program has been designed specifically for people who are unfit or have a low fitness level, all attendees will be given a program suited to their level of fitness, if you do not wish to take part a particular activity then you will be free to use the Spa / beach / indoor & outdoor pools or to book a massage or facial at The Spa...as we limit the number of guests to a maximum of 12 per retreat personal attention is assured.
  • This break can be extended with spa treatments. Additional spa treatments are to be paid for locally by the guest and booked in advance direct with the spa
  • The dress code is casual at all times.
  • Return transfers from / to Alicante airport are included, based on a single pick up / drop off time for all attendees. if you require individual pick up or drop off we will assist with arrangements but this will be at the attendees cost to be paid locally by the attendee.
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Costa Blanca Wellness Retreat offers a new type of programs where you can wind down and tone up at the same time, with plenty of time to relax and a little luxury thrown in... offering an affordable option to those people who would like to lose weight, detox and tone up, this Wellness Retreat offers a fresher and much gentler approach to exercise and nutrition. The aim of the profesional Retreat staff is wanting you to leave them a little lighter, a little fitter, a little more toned and with a true feeling of wellbeing.

Costa Blanca Wellness Retreat venue is located in the green heart of the Northern Costa Blanca, in a pretty and peaceful location nestled between the mountains and the sea. The accommodation is a stunning, award winning Hotel in the " green triangle " between Calpe and Moraira. The environment friendly complex is based around the design of a Mediterranean plaza, and offers exclusivity, privacy and security to the guests.

All rooms in this luxury accommodation are either large twin or double bedrooms and have private en-suite facilities, with either terrace or balcony. All rooms are fully equipped including washer / dryer and hair dryer, full luxury kitchen, dining area, spacious lounge with flat screen TV and satellite, free Wi-Fi both inside the suites and on the sunbathing terraces. There are NO supplements for single occupancy (although if you do want to share with a friend of course you can). All rooms have hot and cold air conditioning.

The hotel has a comfortable lounge area. There is a beautiful lagoon pool and pretty outside terraces ideal for early morning yoga or just relaxing.

The Chefs produce high quality, nutritious and delicious meals from locally produced / sourced and in season ingredients, meals are unrefined and unprocessed! You can enjoy whilst eating healthy nutritionally balanced fresh and tasty Mediterranean cuisine (wherever possible organic ingredients are used).

 

A pleasant stroll of approximately 12 minutes and you will find yourself on the beach, from where you can enjoy a number of ecological walks along the coastal paths. The Northern Costa Blanca remains a sleepy and pretty stretch of coastline. The environment along the coastline has not been neglected, areas of natural beauty have been conserved and are protected. Along the coast the clear blue of the Mediterranean has a green backdrop of terraced farmland filled with vineyards, and hillsides dotted with almond, nispero and orange groves... and beyond the farmland sit the imposing mountain ranges where pine trees, wild rosemary and thyme perfume the air...

The World Health Organization has declared the regions climate to be one of the healthiest anywhere in the world!

The Wellness area of the Hotel offers an indoor pool, a jacuzzi and a sauna and the staff at the spa offer a range of affordable luxury treatments and massages. 

Facilities:

  • Comfortable lounge area
  • Formal dining room
  • Exterior lagoon pool
  • Hot and cold air conditioning in rooms
  • Pretty outside terraces ideal for early morning yoga or just relaxing
  • Private gym
  • Wellness Spa with: indoor pool, jacuzzi and sauna
  • 12 minute walk to the beach
Hotel type
4* Resort style 
Rooms
30 
Single friendly
Yes 
Spa facilities
Basic spa 
Closed
Nearest airport
Alicante 
Location type
Village/ near the coast 
Wifi
no

Location

Costa Blanca Wellness Boot Camp is located at 87 km and 50 min driving from Alicante airport.

Guest reviews (7)

  • “Very, very nice and a perfect retreat to go to on your own. Super friendly group and a very commited and enthousiastic retreat leader!”

    Sandra, Netherlands - 23 May 2017
  • “Thank you so much for the most fabulous retreat, it has exceeded my expectations in every way...”

    Kirsten, United Kingdom - 12 March 2016
  • “I had a lovely week, it completely matched my expectations, good combination between activities and time for myself! Beautiful resort, great apartment.”

    Annet, Netherlands - 29 May 2014
  • “I have returned safely after a lovely stay at the boot camp. It was a good group of people, all relatively fit and fully participating in the camp and exercises. Julie, the retreat manager, had a lovely energy, the service at the location was really good, and the instructors really good (especially the circuit and pilates trainers). We could have been challenged a bit more exercise wise, but the various classes and the variation in exercises were really good. The accommodation was fantastic – really a nice place. It would have been good to have a little more information on the nutrition during the stay. Overall, I am really happy with the boot camp.”

    Tine, Denmark - 29 May 2013
  • “My holiday was very close to PER-FECT! I have had a very nice and interesting holiday. All activities were guided by very professional staff. They all paid a lot of attention to your posture, breathing and they did not give us the feeling at all, that this was just a (holiday) class. I found the complete team very pleasant and professional. And Julie the retreat leader was amazing, what a great woman and also her husband was very kind and helpful. There was plenty of tea and water and the food was absolutely good!”

    Germa, Netherlands - 05 May 2013

Score

Hotel
8
Program
9
Food
8
Service
10
General
9

Press reviews (0)

6 night Group Boot Camp Retreat

Costa Blanca Wellness Retreat, Alicante

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