New! 7 Night Therapeutic Fasting
New! Arcadia Center of Inspiration and Wellbeing, Catalonia
Arcadia offers a stunning location offering peace, quiet, inspiration and well-being. This retreat centre has been running for 20 years and is located in the beautiful landscape of Vall de Biert, north of Girona.
If your body has begun to suffer chronic problems that you do not want to develop any further, if you often feel tired and weak, or simply if you want to maintain health and feel more energized this retreat is a great option as it restores the functioning of your metabolism, limits cellular fatigue and reduces the premature aging of your body.
This fasting detox combines infusions with yoga meditation and detox treatments. The purpose of this fast is to maintain health, increase your vitality and provide you with an improvement in moderate chronic problems. Cleanse and revitalize your cells with this therapeutic fast designed to help you incorporate a healthy lifestyle in your day to day with tips on how to maintain optimal energy levels and radiant health.
We can offer you longer programs, please contact us for more information.
- Bonus for SIS clients: Welcome healthy tea time
- 7 Nights accommodation in full board
- Personalization of your detox plan, with face-to-face or online appointment with a naturopath a few days before arrival
- Vitamin and mineral supplements.
- 1 x daily session of vascular therapy with BEMER technology, to help your body eliminate toxins
- 2 x daily sessions of oxygen therapy with ionized oxygen to support the depurative process, among other benefits.
- Daily monitoring of your vital signs, with the resident nurse
- Practical recommendations on optimal nutrition and healthy habits
- 5x Yoga sessions
- 6x Meditation Sessions
- Walks with guided nature meditation.
- Support to accompany you in the physical, emotional and transpersonal processes that the purification can produce
- Follow on plan with menus and recipes, that will help you keep up with what you have achieved
- DAY 1 Gentle transition from solids to liquids.
- DAY 2-5 Fasting with juices and drinks detox
- DAY 6-7 Gentle return to solid food
- Colon hydrotherapy: €50 (3 x sessions of colon hydrotherapy with ozone recommended)
- Relaxing massage / Shiatsu / Reiki: €35
- Lymphatic drainage: €35
- Facial / body rejuvenation: €35
- Roundtrip flights to Girona or Barcelona.
- Transfer from the airport to the hotel and vice versa.
- Additional Spa treatments.
- Personal insurance.
Arcadia offers peace, quiet, inspiration and well-being. This retreat centre has been running for 20 years and is nestled in a plot of land covering 12 hectares in the beautiful landscape of Vall de Biert, north of Girona. Surrounded by stunning Mediterranean woodland, Arcadia has a privileged location combined with an unbeatable microclimate of a mild winter and a pleasant summer.
Arcadia offers a series of programs with more or less caloric restriction, advanced detox treatments, optimal cell nutrition and personalized advice to improve your health, always adapted and personalised according to your particular circumstances. All programs are enriched with practical educational sessions to implement and support healthy habits.
The retreat includes the main building, which dates from the fifteenth century, together with smaller outbuildings that create a cosy setting. Rustic design has been combined with modern elements to create beautiful and comfortable spaces. There are 10 bedrooms, a spacious dining room with living room and a work room of almost 200 m2.
The gardens surrounding the retreat are designed to inspire and have several hidden and peaceful hideaways where you can meditate, stroll or simply lose yourself. The pool invites you to relax and enjoy the beautiful views of the valley and enter into a world of calm and balance.
The retreats at Arcadia Centre for Inspiration and Wellbeing offer a liquid diet accompanied by specific combinations of detox drinks that ensure a deep purification of your entire organism. To support the detox process there are more advanced treatments also available which accentuate the effectiveness of the cleansing process such as Colon Hydrotherapy, Ozone Therapy, BEMER Therapy, and Oxygen Therapy.
During a detox it is essential that you provide your cells with the correct balance of nutrients required for this process of maintenance and regeneration. All products used are natural and organic: fresh organic juices, fresh wheat grass, green smoothies, depurative broths, digestive enzymes, high quality probiotics and depurative infusions.
A detox retreat is a totally different experience for everyone. Depending on the length of your stay, age, health and your personal circumstances you can experience numerous effects such as increased vitality, greater clarity, significant improvement in abdominal bloating, constipation or diarrhea, weight loss (between 2 and 6 kilos depending on the duration of the retreat), strengthening of the immune system, improvement in the absorption of nutrients, improved sleep, elimination of toxins from the lungs associated with tobacco, balanced emotions and reduced mood swings , reduced and even elimination in the frequency and intensity of headaches, improved joint mobility in chronic problems such as arthritis, softer, glowing and hydrated skin; shiny hair.
- Spa facilities
- No Spa facilities
- Location type
- Country side