NEW!! Alicante - 6 nights Group Wellness Boot Camp

Price as from €1085 pp

Special offer for May Bootcamp 100 Euro discount on the price!!

for exact prices, see the pricing table

This Wellness package is Including/ Excluding

Including:

• 6 nights accommodation in double or twin room
• Welcome night dinner & Departure day breakfast
• 5 days full board healthy cleansing detox menu (3 meals) 
• healthy snacks, mineral water and organic and herbal tea's
• 5 Day exercise program, to include: daily yoga, daily pilates, circuit training, coastal walks and hikes
• Initial wellness consultation
• Complimentary massage
• 1 Meditation class
• Full use of the Spa and well equipped gymnasium
• Return transfers from / to Alicante airport (based on a single pick up / drop off time for all attendees )*
• Open and informal discussions in the evening on the following subjects: nutrition, supplements, how to exercise without injury, simple strategies for coping with and reducing stress etc.
• After care program & membership with regular news and motivational tips, recipes etc

* if you require individual pick up or drop off we will assist with arrangements but this will be at the attendees cost to be paid locally by the attendee.

What can you expect of your boot camp program ?

• Weight loss ( the average is between 5 & 8 lbs )
• Increase in fitness levels
• Increase in muscle tone
• Education on healthy eating, a healthy and balanced nutritional program, learn what to eat, how much to eat, when to eat & how to control your weight, which supplements are most beneficial for you, so you can be healthy and live a healthier happier life.
• A feeling of wellbeing, clarity and invigoration
• Reduced stress levels
• Renewed focus and determination

Excluding:

• Flights to and from Alicante airport
• Transfers from and to the airport on other time than the single pick up / drop off time for all attendees
• Additional treatments
• Personal injury and travel insurance
• Additional costs such as telephone calls, in room mini bar use or other special / items / services provided by the Complex / Hotel 

 

From	Until	Price	Comments
22nd February 2012	28th February 2012	€1075.00	per person
21st March 2012	27th March 2012	€1075.00	per person
16th May 2012	22nd May 2012	€1195.00	per person
26th September 2012	2nd October 2012	€1310.00	per person
10th October 2012	16th October 2012	€1075.00	per person

• Prices are per person in a double or twin room
• Single guests do not have to share accommodation, no supplement is charged for solo guests, however if you wish to share with a friend / partner of course you can.
• This retreat takes place in a group and on fixed dates, see the above table. Outside these dates the retreat is not available.

Remarks:

• The Boot Camp will be English spoken. 
• The courses are limited to a maximum of 12 people.
• Our courses are designed to suit both men and women.
• The program has been designed specifically for people who are unfit or have a low fitness level, all attendees will be given a program suited to their level of fitness, if you do not wish to take part a particular activity then you will be free to use the Spa / beach / indoor & outdoor pools or to book a massage or facial at The Spa...as we limit the number of guests to a maximum of 12 per retreat personal attention is assured.
• This break can be extended with spa treatments. Additional spa treatments are to be paid for locally by the guest and booked in advance direct with the spa-
• The dress code is casual at all times.
• Return transfers from / to Alicante airport are included, based on a single pick up / drop off time for all attendees. if you require individual pick up or drop off we will assist with arrangements but this will be at the attendees cost to be paid locally by the attendee.

NEW!! Costa Blanca Wellness Boot Camp

Costa Blanca Wellness Boot Camp offers a new type of boot camp where you can wind down and tone up at the same time, with plenty of time to relax and a little luxury thrown in... offering an affordable option to those people who would like to lose weight, detox and tone up, this Wellness Boot Camp offers a fresher and much gentler approach to exercise and nutrition.

The aim of the profesional Boot Camp staff is to motivate and educate you, not to bully you, they want you to leave them a little lighter, a little fitter, a little more toned and with a true feeling of wellbeing.

Costa Blanca Wellness Boot Camp's venue is located in the green heart of the Northern Costa Blanca, in a pretty and peaceful location nestled between the mountains and the sea.

The accommodation is a stunning, award winning Hotel in the " green triangle " between Calpe and Moraira. The environment friendly complex is based around the design of a Mediterranean plaza, and offers exclusivity, privacy and security to the guests.

All rooms are either twin or double rooms and have private en-suite facilities, and a terrace or balcony. There are NO supplements for single occupancy (although if you do want to share with a friend of course you can). All rooms have hot and cold air conditioning.

The hotel has a comfortable lounge area. There is a beautiful lagoon pool and pretty outside terraces ideal for early morning yoga or just relaxing.

The dietary program is an essential part of your new regime. Based on an excellent, proven exclusion program developed by the Boot Camps´ Doctor and nutritionist to ensure not only maximum weight loss results but also to aid the body to eliminate toxins, the menu is designed to be highly nutritious and kind to the digestive system whilst aiding detoxification and cleansing, be assured that you will not go hungry, with 3 fresh healthy and nutritious meals per day, plus organic herbal tea's and still mineral water...

The Chefs produce high quality, nutritious and delicious meals from locally produced / sourced and in season ingredients, meals are unrefined and unprocessed! The menus are designed to sustain you throughout your stay whilst allowing for a healthy weight loss, the detox is not about deprivation but about eating healthy nutritionally balanced fresh and tasty Mediterranean cuisine (wherever possible organic ingredients are used).

The dietary program excludes alcohol, caffeine, dairy, wheat and processed sugars to aid the detoxification and revitalization process.

Also included in the program will be nutritional education so you can learn how to fuel your body correctly, how to combine nutrition and exercise so that you gain the maximum benefit from your new regime, plus an aftercare program that will assist you with resisting life's little temptations when you return home.

A pleasant stroll of approximately 12 minutes and you will find yourself on the beach, from where you can enjoy a number of ecological walks along the coastal paths. The Northern Costa Blanca remains a sleepy and pretty stretch of coastline. The environment along the coastline has not been neglected, areas of natural beauty have been conserved and are protected. Along the coast the clear blue of the Mediterranean has a green backdrop of terraced farmland filled with vineyards, and hillsides dotted with almond, nispero and orange groves... and beyond the farmland sit the imposing mountain ranges where pine trees, wild rosemary and thyme perfume the air...

The World Health Organization has declared the regions climate to be one of the healthiest anywhere in the world!

The Wellness area of the Hotel offers an indoor pool, a jacuzzi and a sauna and the staff at the spa offer a range of affordable luxury treatments and massages. SIS guests receive a 20% discount on all treatments and massages at the Spa.

Facilities:

• Comfortable lounge area
• Formal dining room
• Exterior lagoon pool
• Hot and cold air conditioning in rooms
• Pretty outside terraces ideal for early morning yoga or just relaxing
• Private gym
• Wellness Spa with: indoor pool, jacuzzi and sauna
• 20% discount on all treatments and massages at the Spa.
• 12 minute walk to the beach

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