The Longevity Yoga Group Retreat aims to provide an understanding of the foundations of Classical Yoga. The sessions are designed to help you integrate Yoga into your daily life and/or build-up a base for self-practice. The classes are suitable for beginners, as well as for those wishing to deepen their yoga practice.
The teacher, Kaya, studied Yoga in the Classical Hatha Yoga tradition in Asia, The Netherlands and Portugal. She completed the 3 year Teacher Training course which combines the teachings of meditation, Asana, Pranayama, Kriyas and Bandhas, ancient texts and anatomy. Her daily yoga classes include Sitting, Asana (postures), Pranayama (breathing tecniques), Kriyas and Bandhas.
for exact prices and dates, see the pricing table
08:00 – 09:30 Morning Yoga Practice
09:30 – 10:30 Wholesome Buffet Breakfast
11:00 – 12:30 Asanas
12:30 – 14:00 Wellness Lunch Buffet
14:00 – 17:00 Spa & Treatments
17:00 – 18:30 Afternoon Yoga Practice
19:00 – 20:00 Light Wellness Dinner
| From | Until | Price | Comments |
|---|---|---|---|
| 26th February 2012 | 2nd March 2012 | €841.00 | Double occupancy of a Suite |
| 26th February 2012 | 2nd March 2012 | €1004.58 | Single use of a Suite |
| 27th May 2012 | 1st June 2012 | €912.71 | Double occupancy of a Suite |
| 27th May 2012 | 1st June 2012 | €1138.96 | Single use of a Suite |
| 23rd September 2012 | 28th September 2012 | €912.71 | Double occupancy of a Suite |
| 23rd September 2012 | 28th September 2012 | €1138.96 | Single use of a Suite |
| 25th November 2012 | 30th November 2012 | €841.00 | Double occupancy of a Suite |
| 25th November 2012 | 30th November 2012 | €1004.58 | Single use of a Suite |
LOCATION: Longevity Wellness Resort is located at 75 km and 50 minutes driving from Faro International airport. Show map
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Nestled in the green hills of Monchique – a protected nature reserve - with breathtaking views over the Monchique hills and Algarve coastline, the Longevity Wellness Resort Monchique is a luxurious 5-star eco-friendly resort with a unique and integrated wellness and longevity approach able to inspire you to experience optimal physical, intellectual, social and spiritual balance.
With distinctive upscale accommodation, the resort comprises 195 spacious and beautifully appointed suites, with areas between 60m2 and 185m2, each with one comfortable double bedroom with complete bathroom, wide living and dining room with fully equipped kitchenette, a second bathroom with walk in shower, a balcony with outdoor dining furniture (35% of the suites have also a private garden terrace), air-conditioning and heating in all rooms, telephone, satellite TV with video on-demand, internet access, safe, among other quality features. With stunning views over the coastline, your Algarve apartment accommodation at Longevity Wellness Resort has a sophisticated, cozy and timeless atmosphere. The use of natural and noble materials, such as wood and the native sienito rock, creates a luxurious mountain resort ambience, keeping our apartments in the Algarve in complete harmony with nature.
The Longevity Cuisine is a unique healthy gourmet Cuisine combining sophisticated ambience, phenomenal views, the local creativity of Chef Olivier with the Vitality Nutrition programs of Dr. Chauchard optimizing the potential of local and regional fresh ingredients. The food philosophy is based on: High nutritional standards - a wide variety of vegetables, fruits, whole grains, beans, nuts and seeds, herbs and spices which are delicious and also powerful in preventing diseases - Balanced protein, carbohydrate and small amounts of healthy fat (such as olive oil) - Seasonal and, when possible, locally sourced ingredients and ... A passion for healthy and tasty food!
A broad set of infrastructures and services aimed at providing a memorable experience in Wellness, Healthy living and diversified Lifestyle is available in the resort:
The 1st Longevity Medical SPA in Portugal integrated in a resort, in an exclusive partnership with La Clinique de Paris/ Dr. Claude Chauchard, world leading expert in Preventive Medicine and Ageing Management. It includes Medical, Esthetic and Relaxation Centers offering a wide range of State-of-the-Art programs in comprehensive Evaluation, Prevention and Treatments to prevent, slow down and reduce the pace of ageing - Health Optimization, Slimming, Stress Management and Total Ageing Management Programs.
La Clinique de Paris Ageing Management methodology is based on concrete experiences of thousands of patients treated around the world. Unlike a straightforward case of flu that always corresponds to an identifiable virus, there is no single cause responsible for Ageing. The Ageing of the human body is governed by a combination of several factors all happening at the same time. Every sign must be highlighted and given appropriate treatment.
If you are looking forward to physical and mental vitality based on such virtues as fresh air, exercise, cultural stimulation and recreational pursuits this is the place to enjoy all that and much more!
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