The personal stories from our guests say so much more!

I am Sofie from Belgium (49 years). I have already been on wellness vacations, but this was detox and wellness together, a great combination! I had never done a detox treatment before and I had no experience with this at all. I think my health is very important, and I have a busy lifestyle. Furthermore, I have a slow bowel movement pattern, and it is known that bowel movements that remain in your body for a long time are actually "poisoned" - "toxic". I wanted to try this Mayr detox cure at the Océano Hotel in Tenerife, on one hand to clean my intestines on the other hand to relax.

Also for me this was the first time that I went alone on holiday, which I found quite scary. A friend of mine wanted to go, but at the end could not join me. Furthermore, I found it quite pricey, so I had high expectations. It feels like you (eg, a working mother) are egoistic, if you decide to do something like that alone. But I can only say that it was "very selfish" in a good way...

I enjoyed being helped in the decision process by the ladies of SIS. I received a lot of information by mail and it certainly convinced me to take the final stap and book it.

The Océano Hotel was great! Friendly staff, very involved too. The doctors are there for you, but also the personal coach, the osteopath etc ... It is really a total package that you get, and everyone "cares" for you in all areas. The hotel is beautifully situated, overlooking (a wild - bustling) sea from the room, and the restaurant. The diet is adjusted according to your wishes (in my case, it was really not the intention for me to lose weight, I have a bit underweight, but really “to detox” without losing weight, and that is really taken into account). Have long walks, participated in the yoga, several times osteopath appointments to get my neck loose, delicious facial and pedicure, I enjoyed the swimming pool and sauna, but certainly also the peace ...

Also the regularity and structure that are brought into your day is a nice guide. You can easily adjust appointments and change to any other wishes. You can make there lovely walks, and go jogging in a beautiful surrounding.

I came home very well rested, with well-functioning intestines. My neck muscles were loose!

Since then I do daily yoga at home, and I have enrolled in a yoga club in the neighborhood. My intestines are still okay.

I also had a kind of wake-up call, I watched my busy life from a distance, and when I got home it was quite a big adjustment to go back to work at this speed. But after much thought I decided to keep this workload on hold for a while. Despite that fact, I do get up fifteen minutes earlier for my morning yoga, and insist that I have a lunch break. I also pay more attention to my sleep ...

Also with respect to our family I have noticed from a distance, and especially when I came back that there are quite a lot of tensions at home, tensions that demand a lot of energy, make me tired, and probably also stick to my neck. We are now working on this with our family. So, not without impact.

I can recommend the Mayr detox cure to anyone who seeks peace and quiet and puts his health first. Especially for people with a slow intestinal transit.

I have only been able to go for 1 week, and that is too short. Two weeks is definitely better. I have met people there who stay 4 to 6 weeks, I think that is quite long for myself (by the way, it is not possible with the work), but anyway 1 week is better than nothing, and I have done everything what I before had in mind.

Hello, I am Juliette from the Netherlands. The reason I wanted to get away from it all was because I was 'in between jobs' and wanted a relaxing holiday where I did not have to take much notice of others and with no children! It was the first time for me to take such a wellness trip.

Initially, I doubted whether I would enjoy going on holiday alone and was a bit afraid of being lonely. But the SISters' good guidance made me dare to go. They advised me in the choice of hotel. According to them, Oceano Hotel Health Spa in Tenerife was very suitable to go alone and I can only agree with them completely. And they tailor-made a programme for me so that I didn't do yoga every day but there was more variety. It was all very well organised, good transfer, I didn't have to worry about anything.

It was a really great hotel in a beautiful setting and very suitable for solo travellers. There were many more single guests and the staff were super friendly. The hotel is very spacious. The rooms are also super. I had a single room but wouldn't know why you couldn't stay there as a couple. Separate bathroom, separate toilet, corner to sit, fridge, big double bed, in short, complete! Furthermore, I really liked the atmosphere in the hotel. I also didn’t mind having the meals on my own. Everyone was super friendly and the wellness was really lovely. Breakfast and dinner were also very good.

It was great to get away from it all and in the end it was also a kick to do everything on my own, I made 3 nice hikes, two of which were organised and also to the El Teide volcano. I didn't go so much for the yoga but did enjoy being able to join a few classes. Initially, I also wanted to go cycling on Tenerife, but I only did this for one day as it was a bit too steep...

This vacation made me realize I actually enjoy going out on my own, and I'm definitely going to do it more often now.

I recommend it to anyone looking for relaxation. Of course, the weather helped too. And I think I made it a slightly more active holiday. There were wellness elements and active elements in it. Exactly the way I like it, but that can be filled in differently for everyone.

For others considering this kind of holiday, I would recommend that you especially communicate your wishes well to SIS and they will listen carefully and create a tailor-made programme.

My very best memory of this trip is that on the last day I went on a beautiful hike in the backyard of the hotel, that was really super!

Hi, I'm Inés from Spain. This year, my personal situation has been extraordinary, compelling me to embark on my first solo trip. I considered activities I enjoy, those compatible with a pleasurable holiday experience, and with this in mind, I began searching for a good beachfront hotel offering physical activities and a quality spa. SON CALIU, along with the package that SIS offered me, met all my requirements.

It marked my first wellness holiday. I had heard about it and had always been curious but hadn't decided because I relied on the opinion of my then-partner, who preferred a different kind of trip.

The only doubt I had was about traveling alone, which was an absolute novelty for me. The rest was explained to me by SIS and it seemed very promising. Marta from SIS played a significant role in helping me make my decision. She reassured me that it would be an unforgettable few days, and indeed it was. Marta not only flawlessly organized my stay but also provided spot-on advice on how to find what I was looking for.

The Son Caliu Hotel & Spa Oasis and its surroundings are wonderful. The facilities, cleanliness, food, staff, attention, and commitment to my well-being were all outstanding, a solid 10 out of 10. I enjoyed a lot of relaxation, peace, reading, beach time, delicious meals, and smiles from all the staff. Notably, the personal training was a perfect 10, and the spa was a 12!!!

The result of experiencing this type of holiday is that I returned completely RESET and super tanned! Hahahahahaaaa. Returning with renewed energy, as well as a sense of relaxation, disconnection, and personal respect—both physically and mentally—makes a wellness holiday incredibly fulfilling. I am certain I will repeat it.

I want to express my gratitude to SIS for this incredible experience. I will definitely consult them for my next holiday. Truly, from the bottom of my heart, THANK YOU!

We are Jennifer (Canadian) and Tom (English), aged 48 and 61 , respectively. Although Jennifer hadn't experienced a wellness holiday prior, Tom had. Together, we considered going on this kind of holiday because we want to prioritize our health and well-being while taking a break from the stresses of daily life.

We didn´t know exactly what we were looking for or where to go but the comprehensive information provided by SIS, including details about all the different resorts offerings really helped us decide on the right program and resort.

Pine Cliffs Resort seemed like the perfect place to achieve our goals, offering top-notch facilities and programs. Before booking this holiday, I wondered if the experience would truly be as rejuvenating and transformative as advertised. However, after researching Pine Cliffs Resort and reading glowing reviews, any doubts I had quickly dissipated. And the experience at Pine Cliffs Resort was nothing short of spectacular!

The resort's luxurious amenities, delicious cuisine, and attentive staff exceeded our expectations. The spa treatments were especially rejuvenating, and we both had great trainers who knew what we needed to be successful in our goals. All the staff were so amazing!

Taking this holiday helped us both recharge both physically and mentally. We felt more energized, focused, and centered after immersing ourselves in the wellness activities and enjoying the serene surroundings of Pine Cliffs Resort. Additionally, we both noticed positive changes in our bodies, including improved flexibility and a greater sense of well-being.

This holiday inspired us to prioritize self-care and incorporate more healthy habits into our daily routines. We are being more mindful of what we are eating and have incorporated our daily workouts into our schedules.

I would recommend this type of holiday to anyone looking to rejuvenate their mind, body, and spirit in a luxurious and tranquil setting. Taking a health break and feeding your body nutritious foods combined with exercise and spa treatments does a world of good.  Pine Cliffs Resort offers something for everyone.

Overall, our experience at Pine Cliffs Resort was truly transformative, and I'm grateful we could prioritize our well-being and relationship in such a beautiful and nurturing environment. Just having that time together in a gorgeous place. It was so nice to share my love of Portugal with my partner! I highly recommend this resort to anyone seeking a rejuvenating escape.

It was a perfect getaway, next time we would do a longer stint!

We are two sisters from Amsterdam, Anouk (29 and pregnant) and Sophie (31). This was our first wellness holiday and it seemed like a wonderful chance to spend some quality and relaxing time together to enjoy our SISter band before Anouk's first child is born. We were looking for a nice, quiet and beautiful place to be pampered far from the bustling city life so decided upon Shanti Som Wellbeing Retreat in southern Spain.

In the middle of all the greenery, palm trees and hills, and far from the smoke of Malaga & Marbella, lies the beautiful Shanti Som. Upon arrival we were immediately greeted with a friendly personal chat, a tour through the chic retreat and the massages & treatment options were explained while we enjoyed a welcome drink. A great start!

With just 14 rooms, each named after a heart-warming element, Shanti-Som has a very exclusive atmosphere, tastefully decorated with soft tones and using natural materials. Our room had a private terrace with sun beds where we were able to hideaway if we felt like it, while enjoying a cup of tea that we were able to prepare ourselves in the room. The Ritual bathroom products are such a treat, so you can mimic the whole spa experience in your own room under the enormous rain shower.

Our stay was short so we really wanted to get the most out of it, so decided to combine a healthy yoga break with our wellness trip. We enjoyed the Yoga classes under professional guidance which was slightly modified for the pregnant Anouk so that she was able to go at her own pace.

But the highlight without doubt were the amazing treatments! Sophie enjoyed a scrub and came back with super soft skin and the firm and loosening deep tissue massage made her feel completely rejuvenated! For Anouk there was a wonderful relaxing massage with a real 'mommy to be' package. What a treat!

We also loved the food! The cuisine is Asian / Middle Eastern Fusion and the dishes are prepared with as many local, organic seasonal products as possible. There is a lot of choice, including plenty of vegetarian and vegan options. The only disappointment was that the kitchen was only open at set times, so it's good to take this into account.

The spa facilities are not very extensive; there is a sauna and a Turkish steam bath. These have to be requested in advance so you cannot spontaneously walk in unfortunately. As we had already planned a number of massages & yoga classes, it was not a big deal for us. Thanks to the lovely Spanish climate we preferred to stay by the swimming pool or on the sunbeds!

We really enjoyed out stay and it was a real treat to be pampered like this! We can recommend it to everyone; lovers of life, rest-seekers, health lovers and also active people (did we already mention that you can also enjoy the surrounding nature with walks or hikes?) - alone or accompanied.

We had a wonderful time thanks to the super hospitable & friendly staff, the serene environment and pampering meant that we returned home fully charged. For us a first, but certainly not the last! It was not cheap, but complete and Zen-feeling guaranteed!

By: SISters Anouk (29, pregnant) and Sophie (31) from Amsterdam

I am Asa from Sweden and I am 60 years old. I wanted to lose some weight and get back in shape, so I contacted SIS Wellness Holidays to find the perfect place and program for me. After talking to Julia, I chose Camiral Golf & Wellness Hotel in Catalonia.

The holiday was so well prepared by SIS. I mostly had contact with Julia, who was very informative and did her utmost to reply quickly, helping me solve all my extra requests, including PT lessons and so on. Everything was handled with flexibility and professionalism, which is really important to me!

I arrived one night before the program started and was greeted very well at check-in. I felt very welcomed, got a great room, and had my first detox dinner, which was superb! I felt so comfortable being by myself! I have had the pleasure of staying at many 5-star hotels and golf resorts in general since my husband is a golf maniac, and this is one of the best ones I have been to in terms of great staff, service, room cleanliness, and making me feel comfortable.

The detox and weight loss program I chose to do was perfect; I loved it! When it comes to such programs, the desired outcomes can be quite personal. For me, I wanted detoxification with weight loss as a result. That’s why I focused on a lot of exercise. Jepi was my personal trainer, and I had a session with him every day. He was fantastic at motivating me. I even went to the gym by myself after his sessions. Additionally, I also had pilates with an excellent teacher and engaged in various other sports activities as well.

The detox food that I had from Friday to Monday lunch was absolutely fantastic! So good and well-prepared, but a little bit too much if you want to lose some weight! Three courses for lunch and two courses for dinner. On Monday, I made the decision to do fasting, only having soup for lunch and dinner, from Monday evening until I left on Thursday morning, and that gave results. When I came home, I had lost 2.5 kg and 6 cm in my waist, which felt amazing.

The staff at the Wellness center was amazing!!! The nutritionist Mireia, the manager Nuria, and the staff Emilia and Vanessa, all fantastic and made me feel so well taken care of! The treatments were absolutely amazing. I booked extra body Icoon and lymphatic massages. I love treatments, but this was extraordinary! The Cryo room... I can’t believe I did it! -110 degrees!!

In my opinion, what makes the program complete is a mix of everything: great food, great workouts, and great treatments. I think it's very important, though, to figure out before the client arrives at the hotel what their goal for the days is! Is it weight loss or detox? I knew what I wanted and what it would take to reach the goal, which was weight loss, so I decided a lot of workouts were important for me. If I had not decided that and followed the exact program, I don’t think I would have lost that much weight. They can offer two versions: the original one, which is absolutely great and still makes you feel great, and a more hardcore one with much more workout and less food.

I was so content and pleased that I reached my goals: weight loss and fewer centimetres in my waist:) I really felt relaxed, safe all the time, and slept so well! I also felt that the staff always paid attention to my needs. As soon as I lay down by the pool in the Wellness Centre or finished a treatment, they came serving water, tea, and fruit. Excellent service!!! In the dining room, all staff were aware that I was on the detox program, so all meals worked perfectly!

I would describe my overall experience as absolutely fantastic!!! Great hotel, great staff, great food, got my own menu on paper with every meal, great treatments, and nice, fresh, clean facilities all over! So happy that I chose this program at Camiral and keep telling all my friends and family how fantastic it was!! I will be back for sure.

Big thank you for the SIS bag and beach towel which were placed in my room! That was my carry-on bag the whole week!

Hi, I´m Susan. I’m 57 years old from Scotland. I was already familiar with juicing, having done five other juicing weeks previously, mainly since 2016. My yoga experience was limited to my juicing weeks, rather than a regular practice. Since August 2017, with a combination of juicing, healthy eating and an unhealthy dose of stress thrown in, I have lost 4 stone in weight. However, in the four months before this retreat, I had had no work life balance and had gained 12lbs so I wanted to nip it in the bud and reboot. I deliberated whether to chose Aleid and Doby’s retreat or return to the juicing holidays I know. I was interested in the vegetarian diet and the fact that they offer a mind and body detox but, as this would be a mix of juice and vegetarian solid food, I doubted whether I would see the dramatic body change that normally comes with a week of pure juicing.

However, SIS provided me with excellent information about the retreat and I was able to chat to Aleid on the phone before making my decision and so I decided to give it a go…. and loved it!! Aleid and Doby are a beautiful couple and very welcoming. Their house is very comfortable and in a stunning location. I had a hire car and enjoyed the fact that there was some downtime to explore the local area. The programme was flexible, and the food was lovely. Aleid is a fantastic yoga teacher – she really takes the time to break each move down and talk through the mechanics of it. I would perhaps have liked to do more yoga instead of the counselling sessions but that was a personal experience and the other two guests got a lot out of their sessions. The location was perfect and easy to spend time on your own or with the other guests. We spent time exploring, swimming in the harbour and off the rocks at one of the local terraces. We took the bikes out to the nearby beach. And Doby gave a great massage!

I was also surprised how easy the intermittent fasting was. We were able to do normal things on one of the fasting evenings – a bit of retail therapy, visit a cocktail bar and still stick to the fast with just a sparkling mineral water although we were surrounded by food and drink.

The results were great! I have come away with an eating plan that I feel is totally sustainable in the long term. I was surprised to see that I had lost 5lbs as I felt I had eaten quite a lot of food.

I learnt so much from this retreat. Since I´ve returned home, I am unconsciously choosing healthy options and am determined to continue to follow a mainly plant based diet with a little fish. I see a change in my body shape and am happy to report my clothes are back to being comfortable and I  dropped a further 4lbs over the next week. I am also continuing with yoga – at the moment just a few moves at home, but I am looking for a class.

I would recommend this type of holiday to everyone! I can’t think of anyone who wouldn’t benefit. I already have a few friends looking into it, I hope you pay commission lol ;-)

Last but not least, I would like to add that the week totally surpassed my expectations and I know the benefits will be long-lasting. I think the combination of the retreat and being in a location where you can also get out and enjoy local life set me up for coming home. The other retreats I have done have been locked away in a resort and going out into the “real world” and re-introducing food into everyday life was sometimes a bit daunting as I didn’t leave knowing how to eat going forward.

I look forward to going back to Aleid and Doby sometime!!

During my search on the internet for a coaching holiday I came across many different options, so then it was quite difficult to choose! However the quick response from SIS and the friendly communication gave me a good feeling from the start. We had telephone contact and this was a very pleasant conversation where you came across very friendly and personally involved. I followed your advice for a yoga retreat with Aleid and Doby and did not regret it for a moment, on the contrary I would recommend this retreat to everyone.

This was my very first Yoga and coaching retreat so I didn´t really know what to expect. Upon arrival I was warmly welcomed by Doby and immediately felt very welcome and at ease. Aleid and Doby are very sweet people, very warm and welcoming. Everything is allowed, nothing is required. Doby prepares very nice, special, delicious (vegetarian) dishes, which I enjoyed very much. The Yoga in the morning was very relaxing (we even went once to the beach for a yoga session) and my coaching sessions with Aleid really paid off. The week flew by and I was so glad that in my situation, where I had some important life questions to consider, that I decided to spend a week with Aleid and Doby. It has brought me such a lot!

Thank you very much SIS for helping me to find this retreat. Thank you for the hamam towel and your personal note upon arrival, it was a nice surprise. Keep this up, because these types of gestures and your personal approach is what makes SIS so special!!