Inspiration and insights about Wellness & health!
Have you taken a moment today to just breathe? If not, let this be your gentle reminder. In the whirlwind of daily life, it’s easy to get caught up in the hustle and forget to do something as simple and essential as taking a deep breath. But here’s the thing: those deep breaths are more […]
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Girls might think they are made of sugar and spice, but if they know better and want a great smooth skin, they’ll take a hint from the boys and play in the mud! SPA stands for ¨Sanus per Aqua¨, which means ¨health through water¨. But did you know that all of that good water also […]
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Hello Maria, can you tell us a little about your formation and your role at PALASIET Thalasso Clinic & Hotel?Dr. Maria Casado. I have a degree in Internal Medicine and specialise in Aesthetic Medicine and Integrative Medicine. My role at Palasiet consists in assessing the patient from a holistic approach, taking into account how their lifestyle habits […]
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I am Luz Adriana Perea, certified F. X. Mayr doctor at the Océano Health Spa Hotel in Tenerife. Dr. Perea you are one of the Mayr specialist doctors at the Mayr centre at the Océano Health Spa Hotel. Can you tell us about your background and experience? I am specialised in general medicine, and a […]
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A couple of weeks ago, I went on a hiking trip with my sister and some friends. We are a lively bunch, full of laughter and camaraderie, but also a bit out of shape. It became a running joke as we huffed and puffed our way up the trails, pondering about our younger, fitter days. […]
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I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]
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In today’s busy world, balancing work, social life, and personal goals can be tough. Wellness is no longer just a trend – it’s essential. Many people are looking for ways to relax, connect, and feel better. If you’re one of them, you’re not alone. Let us help you get started with some practical tips to […]
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Starting my journey to better health at SHA Wellness Clinic was eye-opening! Through their comprehensive assessment process, I gained valuable insights into my health status and learned personalized strategies for improvement. SHA Wellness Clinic offers a transformative journey towards optimal health through the SHA Method, blending various approaches such as nutrition, natural therapies, and preventive […]
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Did you know that gut health and mental health are closely connected? The gut and brain ‘talk’ to each other a lot, influencing how you feel physically and emotionally. When your gut bacteria get out of balance because of things like stress or bad eating habits, it can mess with your mood. Feeling anxious or […]
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In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]
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