BRING A WARMING RAY OF SUNSHINE TO THE CHILLY DAYS AHEAD

beat the winter blues with these tips by SIS Spa in Spain

Winter is on it´s way; the leaves are falling from the trees and the nights are getting shorter, but that’s no reason to be downhearted. It might be the season of sniffles, blankets and wet socks, but it’s also a time full of soup, scarves, hot chocolat, christmas lights and fireworks! If you’re struggling with the […]

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Shanti Som Wellbeing Retreat, Living the dream

This week I wanted to write about Shanti Som in Malaga, but I realised that we´ve already told you so much about this location, probably because it´s one of our favourites! We visit every year to make sure that we are always up to date with all their continuous improvements, in truth any excuse to […]

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Pioneers in Spain´s Thalasso therapy

Thalassotherapy has a place of significance in Spanish history, otherwise known as El Palasiet. Origin of Thalassotherapy Since the times of the ancient Greeks, the benefits of sea water have been well known, although it was not until the Roman era that “Thalassotherapy” really began to become recognised thanks to the numerous studies that were […]

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Knowing your second brain!

There is an intense relationship between the brain, emotions and the digestive system

It’s no secret that intestinal health is correlated with increased energy levels, a strong immune system, maintaining a healthy weight, and so much more. But one thing researchers are starting to understand now more than ever is that our gut health has an enormous impact on happiness. There is an intense relationship between the brain, emotions […]

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HEALTHY NUTRITION TIPS BY SHA WELLNESS CLINIC

healthy nutrition tips

We live influenced by a fast lifestyle. Workload, family, household chores and stress, do not allow us to eat healthily. And many times we don’t even know how harmful some foods are for our body. We get carried away by the fast food, ready meals and we deceive ourselves with light products, unaware that there […]

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Taking care of your mind; practice self-care!

Taking care of your mind, anti-stress, coaching and burn-out holidays in Spain by SIS Spa in Spain

We know. You’re busy, and finding the time to take proper care of yourself can be hard. You can get so caught up in your thoughts and feelings and just day to day living, that you don’t realize you are not taking time to really listen to yourself, to “hear” the messages your mind is […]

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Guest Review GEM; ¨A life changing experience!¨

Detox & weight loss holiday at GEM Wellness & Spa, by Spa in Spain

Our guest Helma visited GEM Wellness & Spa and had an amazing life-changing experience: ¨Around the 16th of June I read an article in a magazine (Dutch Libelle) about a detox cure somebody had done in Turkey – I got excited right away and I thought “well, this is exactly what I would want right […]

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Life Coaching, create your own happiness!

Life coaching retreat and yoga in mallorca by SIS Spa in Spain

Too often, people wander around in a fog of dissatisfaction, or rush from crisis to crisis, never getting around to what most matters, whether that’s family, a long-delayed dream, cutting back on work hours or charging full steam ahead toward business growth. Are you just getting through life, or are you living it to the […]

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Interview with GEM’s resident nutritionist

GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]

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Natural beauty with ecological Spa products

Natural cosmetics for natural beauty have become a major trend in recent years. Not only because this new era of beauty focuses on the nude and the natural, but there is also growing awareness that we are responsible for the world in which we live, and an increasing concern for our own health. We appreciate […]

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