Inspiration and insights about spa & health!
Ricardo Rosa holds the position of Lead Physiotherapist and Osteopath at Longevity Wellness Worldwide. He garnered recognition from Conde Nast Traveller as one of the 19 super therapists and best healers in the world. He is fervently committed to acquiring knowledge and therapies that effectively address dysfunctions in the shortest time possible, without resorting to […]
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One of our most popular locations is also one of our personal favourites, El Palasiet Thalasso Clinic & Hotel 4* in Benicassim, not far from Valencia airport. There are many reasons that this hotel is so successful with our clients: the location is beautiful only minutes from a 14km stretch of wide beach, the microclimate […]
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As you get older, it can feel like time goes by faster and faster. After a certain age your body changes and often not for the better… Have you been wondering about the secret to staying youthful as the years roll by? Well, you’re in for a treat today because we’re diving into a fascinating […]
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When you check yourself out in the morning mirror, are you satisfied with what you see? Do you feel energetic and youthful, or do you wake up with aching joints and feeling old? I’m hitting the big 5-0 next month, and it’s got me thinking about getting older. So, in this blog I would like […]
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Age is more than just a number; it’s a reflection of our journey through life. However, there’s a difference between chronological age and biological age. While your chronological age is determined by the number of years you’ve been alive, your biological age represents the state of your body and its functions. In this blog, we […]
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On a balmy summer day (like we currently have 🥵), there’s nothing quite like a refreshing, light salad to satisfy your cravings. But we all know that salads alone might leave us feeling a bit empty. That’s why we adore hearty salads that can double as a satisfying dinner option. And today, we want to […]
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Spa & Wellness holidays have gained immense popularity in the past decade, yet the concept of Spanish “spas” has a rich history spanning over 2000 years. The healing properties of thermal water have been recognized for centuries, serving as remedies for various medical ailments. In recent years there has been a renewed interest in this […]
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In our blogs we talk a lot about how important it is for your wellbeing and happiness to live mindfully and consciously. But that is not always easy to achieve in the fast-paced world we live in. Sometimes it feels like you are being lived by your life, rather than the other way around… If […]
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In the midst of our busy lives, finding ways to live more consciously can greatly enhance our well-being, satisfaction and happiness. Conscious living is all about being aware, making intentional choices, and finding deeper meaning in everyday experiences. Here are some practical tips to help you on your journey towards conscious living: 1. Practice Mindfulness: […]
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Today I would like to write about something vital: your wellbeing. We all crave that sense of contentment and happiness, but sometimes it feels like we’re caught in a never-ending whirlwind of chaos and stress. Well, here’s a secret: the key to experiencing true wellbeing lies in one word – FREEDOM; the freedom to live […]
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