6 extraordinary life lessons to remember when this is over

.Reading time 10 minutes.
Extraordinary life lessons after lock down by SIS Wellness Holidays, Spa in Spain

Three months after we have been suddenly locked into our houses due to the corona virus, we slowly enter a time when more is allowed again. And as nice as that is, it also feels strange and a bit scary; because this period of restricted freedom has not been bad or annoying at all points. […]

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YOGA BY MARTA; THE SLEEPING PIGEON POSE

.Reading time 2 minutes.
Asanas, Yoga postures, sleeping pigeon pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA BY MARTA; THE DANDASANA POSE

.Reading time 4 minutes.
Asanas, Yoga postures, dandasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA by Marta; the Ardha Matsyendrasana pose

.Reading time 3 minutes.
Asanas, Yoga postures, Ardha Matsyendrasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA by Marta; the “Halasana” Plough pose

.Reading time 2 minutes.
Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

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Healthy bites for your online get-together with friends!

.Reading time 10 minutes.
healthy bites by SIS Wellness Holidays

Staying inside your house is the safest option during these challenging times. But I miss seeing my friends and family! So, what to do?! Don´t worry, even the darkest cloud has a silver lining! You can enjoy the company of your friends and family online, there are plenty of apps where you can meet digitally […]

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The second phase; Inner Compass – by Aleid Warmelink

.Reading time 7 minutes.
Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface.  In our work I am often […]

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Corona crisis; taking care of oneself and staying positive is key!

.Reading time 12 minutes.
coronacrisis, take care of yourself and stay positive by SIS Spa in Spain

The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. It seems to be the biggest crisis of a generation. With all the uncertainty and negative consequences that the coronavirus […]

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Green Travelling, Sustainability & Wellness

.Reading time 9 minutes.
sustainability and green living by SIS Spa in Spain

“The Earth does not belong to us: we belong to the Earth.” – Marlee Matlin Not so very long ago, being green was pretty low down on the people´s priority list. Lux­ury hotels were hiding their “green­ness” or lack of it, with the focus more on unbri­dled excess and unbounded pam­per­ing. Green was for granola-grazing […]

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Quashing the common food myths out there

.Reading time 9 minutes.

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

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