Healthy snack: Roasted Almonds (a little spicy)

One of the most beautiful things of Mallorca are the almonds trees. The country side is full with them. In february they treat us on some amazing blossom sceneries, which are absolutely stunning. And now in September it is time to harvest the almonds! This week I was walking the dog through the country side […]

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TOP 5 Friendliest Spa & Wellness teams

Shanti Som – ¨A home away from home!¨ The team of this small scale hotel is one of a kind. The management is still the same since the opening of the place almost 10 years ago, which means they know a lot of guests personally as they have a high percentage of returning guests. And […]

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6 extraordinary life lessons to remember when this is over

Extraordinary life lessons after lock down by SIS Wellness Holidays, Spa in Spain

Three months after we have been suddenly locked into our houses due to the corona virus, we slowly enter a time when more is allowed again. And as nice as that is, it also feels strange and a bit scary; because this period of restricted freedom has not been bad or annoying at all points. […]

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YOGA BY MARTA; THE SLEEPING PIGEON POSE

Asanas, Yoga postures, sleeping pigeon pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA BY MARTA; THE DANDASANA POSE

Asanas, Yoga postures, dandasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA by Marta; the Ardha Matsyendrasana pose

Asanas, Yoga postures, Ardha Matsyendrasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA by Marta; the “Halasana” Plough pose

Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

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Healthy bites for your online get-together with friends!

healthy bites by SIS Wellness Holidays

Staying inside your house is the safest option during these challenging times. But I miss seeing my friends and family! So, what to do?! Don´t worry, even the darkest cloud has a silver lining! You can enjoy the company of your friends and family online, there are plenty of apps where you can meet digitally […]

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The second phase; Inner Compass – by Aleid Warmelink

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface.  In our work I am often […]

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Corona crisis; taking care of oneself and staying positive is key!

coronacrisis, take care of yourself and stay positive by SIS Spa in Spain

The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. It seems to be the biggest crisis of a generation. With all the uncertainty and negative consequences that the coronavirus […]

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