Corona crisis; taking care of oneself and staying positive is key!

coronacrisis, take care of yourself and stay positive by SIS Spa in Spain

The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. It seems to be the biggest crisis of a generation. With all the uncertainty and negative consequences that the coronavirus […]

Read More

Green Travelling, Sustainability & Wellness

sustainability and green living by SIS Spa in Spain

“The Earth does not belong to us: we belong to the Earth.” – Marlee Matlin Not so very long ago, being green was pretty low down on the people´s priority list. Lux­ury hotels were hiding their “green­ness” or lack of it, with the focus more on unbri­dled excess and unbounded pam­per­ing. Green was for granola-grazing […]

Read More

Quashing the common food myths out there

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

Read More

Greener Living in 5 steps!

sustainability and green living by SIS Spa in Spain

Would you like to lead a ‘greener’ lifestyle and contribute to the transition towards a sustainable economy and a healthy world? In the end much comes down to personal responsibility. Your individual impact might be small, but the cumulative impact is great.We know we won’t save the world by bringing our reusable cup or refusing […]

Read More

Nourish your body, mind and soul this Valentine´s

love yourself by SIS Wellness Holidays, self-love

It starts at the beginning of February – the familiar dread of Valentine’s Day. Perhaps you’ll be alone this Valentine’s Day and if this is the case, I’m sure you’re already sick of all the teddies, flowers and heart shaped chocolates. But they say love is what makes the world go round – and not […]

Read More

15 of the most inspiring thoughts on self-love

love yourself by SIS Wellness Holidays, self-love quotes

I’d like to share 15 of the most inspiring, thought provoking and uplifting thoughts from the past and present on getting to know yourself, raising your self-esteem and finding self-love. Inspiring quotes can help you find new ways to show yourself compassion and will help you see the sunnier side of life to give you the boost you need to […]

Read More

Loving yourself isn´t vanity, it´s sanity!

Love Self

Do you ever lie in bed feeling depressed, thinking “I am full of flaws”, “I hate myself”, or even “I am worthless”? Self-love is never an easy job. When you do something below your expectations, you may sometimes fall into the anxiousness of not being good enough, judging yourself harshly instead of appreciating yourself for what […]

Read More

The new and improved Oceano Hotel & Health Spa

We have been collaborating with the Océano Hotel Health Spa in Tenerife for many years now, and in particular with their Mayr Detox Cure which our clients love and repeat year after year. I think it would have been fair to say that whilst this cure and indeed all of the programs they offer are […]

Read More

5 Exercises to end the year in a great way

5 exercises to end the year well by SIS Spa in Spain

To ensure a fresh new start for the New Year, you should make sure you have no unfinished business from this year or as Seneca said: ¨ “Every new beginning comes from some other beginning’s end.” To start 2020 the right way, let´s finish 2019 with a positive outlook. These 5 exercises will help you to do […]

Read More

What Does It Take to Start a New Life?

What Does It Take to Start a New Life?

Do you ever wish that you could just hit the pause button on life and move on to the next chapter? Do you dream of starting over? Would you love to have a life that feels fresh and new? Every day is a new beginning, but sometimes we try to find occasions to start a new […]

Read More