In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you!
WHY IS EXERCISE SO IMPORTANT?
It’s more and more common to pay attention to preventative medicine as a means to avoid developing pathologies. One of the most important tools we can implement in our daily lives as a preventative measure is exercise.
Practicing sports plays a fundamental role in our health as a result of the many benefits it provides. It’s more than evident that there is an existing link between exercising and the prevention of cardiovascular disease as well as improving arterial tension, insulin resistance, regulating body weight, increasing muscular strength and tone, rehabilitating injuries, improving flexibility and articular movements, as well as the benefits it provides to the immune system, not only on a biological level.
On a physiological level, exercising has a very positive effect, decreasing stress levels, boosting mood, enhancing relaxation and improving sleep. It has been proven that exercise is also beneficial to those who suffer from anxiety and depression, as it reduces the symptoms and provides a general sense of wellbeing.
HOW OFTEN SHOULD I EXERCISE?
It’s very beneficial, as well as advised, to dedicate 45 minutes to an hour of cardiovascular exercise, in addition to adding muscle toning exercises into your workout routine. We suggest that you should dedicate 3 to 5 days a week to muscle toning exercises, as when they’re done correctly, they will provide better results and will also prevent getting secondary injuries when exercising.
To keep yourself motivated to exercise, it’s important to find a sport or physical activity that you enjoy and that you feel comfortable doing. This will influence our ability to stick to a routine and take care of ourselves.
HOW DO I GET INTO AN EXERCISE ROUTINE?
You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise and it just always falls to the back of the priority list until it disappears completely. But there are millions of other busy people out there who found a way to exercise every day, and if you really want it, you can too!
WHAT CAN A FITNESS PROGRAM DO FOR ME?
If you find it difficult to start an exercise routine on your own, a fitness holiday program could be a very good starting point.
A fitness program focuses on wellbeing through physical challenges as well as traditional spa treatments, like massage. An activity-oriented Spa holiday gives you an amazing opportunity to recapture the fit body and mind you deserve; the perfect combination of increasing your fitness level and decreasing your stress levels. You no longer have to stick to treadmills and indoor cycling, you can now make the most of the fantastic climate and stunning surroundings to get fit in the fresh air.
THE SHA WELLNESS CLINIC FITNESS PROGRAM
And the SHA fitness program offers a lot more! This program is a completely personalized educational program to help you integrate exercise and a healthy lifestyle in your daily routine. Regardless of your age, weight, physical condition or general state of health, you can attain your physical fitness objective with the advice and the help of the SHA team of personal trainers and doctors.
This program is recommended to:
- Improve your physical condition.
- Learn to eat healthily.
- Enhance muscular flexibility.
- Enjoy a more active life style.
The program offers a healthy diet, several (medical) fitness examinations, consultations with several experts in nutrition, health and fitness, personal training sessions, therapeutic treatments, osteopathy or physiotherapy, cryotherapy and ozone therapy.
A very important part of this program is not just what you do during the program but also to learn how to continue once back home. You can attend all the SHA Academy Activities during your stay with talks, healthy cooking classes, workshops etc. and there is a final consultation with a personalised health plan, to be followed after your stay
So if you are ready to change to a healthy and active lifestyle the SHA Fitness program might be just the thing for you!
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