Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. It´s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands.
FUEL might seem like just a recipe book, but it is much more than that! It was created out of a passion to help people, to make a difference, and to show that it´s possible to rebuild your life.
Gareth and Jeroen, the founders of Real Life Healthy Living Retreat and writers of this book, are friends brought together through a common aim: how to live a healthy, balanced and happy life without extremes. Together, they´ve faced some tough life challenges, overcoming drug and alcohol addiction, mental health issues and an eating disorder. They now dedicate their lives to helping others find a version of healthy that works for them at their health retreat in Spain.
Many of their guests arrive feeling tired and unwell, confused and overwhelmed about how to live more healthily. After seven days they find themselves happier, refreshed and more alive than they´ve felt in a long time.
They have learned that happiness starts with how you FUEL your life.
FUEL is for you if you want to:
- Know what and how to prepare simple, healthy and fun food
- Truly enjoy the experience of eating properly again
- Take better care of yourself but don´t know where to start
- Get more out of life with the confidence to go out and get it
Breakfasts, juices, smoothies, mouth-watering meals, soups and salads, and totally guilt-free treats and snacks – the 7-Day plans and recipes will give you everything you need to start living your life The FUEL Way!
If you´re looking for something to help you feel better about yourself, show you how to put better fuel into your body, give you tips and recipes to get you shifting weight and leave you with a bounce in your step, happier and healthier, then this book is a MUST for you!
It will not only challenge the way you approach eating, but also how you approach life as a whole. It will get you to question what you´ve been doing up until this point. And, more importantly, it will change the way you look at recipe books forever and help you put the bounce back into your step!
We love this book! Is has become an inspiration to our entire SIS team and we frequently use the recipes, both for a healthy lunch at the office, as well as at home to give our families a healthy treat. It got us (and our kids!) eating more fruit and veg in a fun and tasty way and it has helped us to simply feel better about ourselves through changing to a healthier and happier lifestyle! So try it for yourself, we really really recommend this book, because, after all, nothing changes if you don´t make any changes 😉
Happy healthy eating!
Oh, and we will be sharing our favourite recipes from the Bouncing Chef with you on social media and our BLOG! So look out for those ;-), they are delicious!!
You can order FUEL via: https://rethinkpress.com/product/fuel-by-gareth-stubbs-and-jeroen-coenen/
More info about Real Life Healthy Living Retreat: https://www.spa-in-spain.com/hotels-and-spas/hotel/real-life-healthy-living-retreat/7-night-detox-get-fit/