Starting my journey to better health at SHA Wellness Clinic was eye-opening! Through their comprehensive assessment process, I gained valuable insights into my health status and learned personalized strategies for improvement.
SHA Wellness Clinic offers a transformative journey towards optimal health through the SHA Method, blending various approaches such as nutrition, natural therapies, and preventive medicine. With a focus on nine key areas including cognitive stimulation, emotional health and physical performance, their method aims to optimize overall wellbeing. You start your health journey by first undergoing a comprehensive assessment at the Diagnostic Lab, which includes body composition analysis, vital sign measurements, and cognitive tests. This detailed evaluation provides valuable insights into your current health status, enabling tailored recommendations for improvement.
For instance, I discovered the importance of balancing my nervous system and increasing muscle mass during my assessment. After turning 50, maintaining muscle mass becomes crucial for overall health. Muscles not only support metabolic function and weight management but also enhance mobility and reduce the risk of insulin resistance and diabetes. Additionally, strong muscles support proper posture, reducing injury risk and promoting independence. Regular strength training becomes essential in preserving and building muscle mass, contributing significantly to long-term health and vitality.
By understanding and addressing specific health needs identified through the SHA diagnostic process, you can embark on a personalized journey towards better health and a higher quality of life. Though initially daunting, the insights provided by the SHA experts and the actionable steps for improvement offer invaluable support on this health journey!
Following my SHA experience, I initiated a strength training regimen and began supplementing with Omega-3 to enhance cognitive function. Recognizing the significance of Vitamin D and Magnesium, I incorporated these supplements into my routine to bolster overall health. Vitamin D supports immune function and bone health, crucial elements for maintaining vitality at my age 😉. Magnesium, on the other hand, aids in muscle relaxation and energy production, complementing my newfound commitment to strength training. Additionally, I incorporated Vitamin B12 into my supplement routine. Vitamin B12 plays a pivotal role in energy production, nerve function, and red blood cell formation. Given its importance in maintaining overall vitality and cognitive sharpness, especially as one ages, it became a vital addition to my regimen.
These additions to my lifestyle not only reflect the knowledge gained at SHA through the SHA Method but also signify a proactive approach to sustaining my health and wellbeing.
I already feel stronger, healthier and happier for it!
Written by your SISter in Wellness Femke