Inspiration and insights about spa & health!
We love pink and we love pink smoothies even more!!! They are filled with vitamines and anti-oxidants and make for a delicious, easy smoothie breakfast or in between snack anytime! So freshen up your day with a vitamin boost and try this easy pink smoothie yourself! All you need is a juicer, a blender and […]
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Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]
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How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]
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My name is Audrey and I am a yoga and meditation teacher at Shanti Som Wellbeing Retreat. I advice everyone to practice meditation, it will change your life! Audrey, could you explain what is meditation? “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and […]
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Let’s face it, at one time or another we’ve all wished that a part of our body looked a little different from what it does. Maybe you think you are too short, or that your breasts are too small, or that you are not muscular enough, or your skin’s not perfect, or your belly is […]
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I noticed that many people in my surroundings have ditched the idea of New Year’s Resolutions, and have chosen one word to focus on the coming year instead. This method is called The Word of the Year. Have you heard of it? I don’t know about you but I love the idea of choosing a […]
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HAPPY New Year!! Have you set your goals for the year ahead? What is important for you this year? What would you like to achieve? Sit down for a moment and think carefully about the things you would like to do or change this year. Don´t get carried away and write a huge list! Whilst […]
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A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health and an important part of your wellbeing. Therefore healthy food is an important part of the wellness programs we offer. All the hotels and retreats we work with offer a healthy diet, yet we haven chosen […]
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Take a break from the sugary treats and indulgent dishes with these healthy holiday snack ideas. During the holidays, eating healthy requires extra effort, but we’ve got you covered with these better-for-you treats and bites that are not only delicious but also boost your immune system (something we can all use these days ;-): The […]
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