Ricardo explains: The Synergy of Osteopathy and Physiotherapy

The Synergy of Osteopathy and Physiotherapy by SIS Wellness Holidays

Ricardo Rosa holds the position of Lead Physiotherapist and Osteopath at Longevity Wellness Worldwide. He garnered recognition from Conde Nast Traveller as one of the 19 super therapists and best healers in the world. He is fervently committed to acquiring knowledge and therapies that effectively address dysfunctions in the shortest time possible, without resorting to […]

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All there is to know about Thalasso!

All there is to know about Thalasso therapy, El Palasiet by SIS Wellness Holidays

One of our most popular locations is also one of our personal favourites, El Palasiet Thalasso Clinic & Hotel 4* in Benicassim, not far from Valencia airport. There are many reasons that this hotel is so successful with our clients: the location is beautiful only minutes from a 14km stretch of wide beach, the microclimate […]

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Prevent Inflammaging from Accelerating Your Aging Process

Defy inflamming: healthy aging by SIS Wellness Holidays

As you get older, it can feel like time goes by faster and faster. After a certain age your body changes and often not for the better… Have you been wondering about the secret to staying youthful as the years roll by? Well, you’re in for a treat today because we’re diving into a fascinating […]

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Eating Your Way to Youthfulness: Exploring Anti-Aging Foods

anti-aging foods, healthy aging lifestyle by SIS Wellness Holidays

Aging is a natural process that everyone experiences, but the desire to maintain a youthful appearance and vibrant health remains a universal aspiration. While unfortunately there is no fountain of youth, there are ways to support your body in its quest to age gracefully (also read our blog ‘The Keys to a Long, Healthy Life: […]

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The Keys to a Long, Healthy Life: Defying Aging with Lifestyle Choices

healthy aging: Defying Aging with Lifestyle Choices by SIS Wellness Holidays

When you check yourself out in the morning mirror, are you satisfied with what you see? Do you feel energetic and youthful, or do you wake up with aching joints and feeling old? I’m hitting the big 5-0 next month, and it’s got me thinking about getting older. So, in this blog I would like […]

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Unlocking the Secrets of Biological Age: What’s your True Age?

Unlocking the Secrets of Biological Age: What’s your True Age? by SIS Wellness Holidays

Age is more than just a number; it’s a reflection of our journey through life. However, there’s a difference between chronological age and biological age. While your chronological age is determined by the number of years you’ve been alive, your biological age represents the state of your body and its functions. In this blog, we […]

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Fattoush salad; The perfect dish for hot summer days!

Fattoush salad with radishes, pomegranate & chickpeas, Sharanam Retreat, SIS Wellness Holidays

On a balmy summer day (like we currently have 🥵), there’s nothing quite like a refreshing, light salad to satisfy your cravings. But we all know that salads alone might leave us feeling a bit empty. That’s why we adore hearty salads that can double as a satisfying dinner option. And today, we want to […]

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The Healing Power of Medical Hydrology; a Dive into Balneario de Archena

The Healing Power of Medical Hydrology; a Dive into Balneario de Archena, by SIS Wellness Holidays

Spa & Wellness holidays have gained immense popularity in the past decade, yet the concept of Spanish “spas” has a rich history spanning over 2000 years. The healing properties of thermal water have been recognized for centuries, serving as remedies for various medical ailments. In recent years there has been a renewed interest in this […]

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