Inspiration and insights about spa & health!
Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY. We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]
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I´m at SHA Wellness Clinic and what an absolute delight it is to be back again! I really love this place. It breathes wellness from the moment you step into the lemongrass scented lobby and see the welcoming faces of the reception team. SHA offers so many different wellness programs, treatments and activities that it […]
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We´re crazy for juices right now!! Not only as part of a Detox but also as an alternative to a meal, it´s a great quick and easy option when we´re pushed for time, when we don’t feel like cooking or when we´re trying to compensate after being over indulgent! We are always on the look […]
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I love every season, but spring is the most fun to watch. Every day there’s a new progression, a new leaf or flower, lambs in the fields, hatchlings chirping… as nature responds to the beckoning sunshine and warming winds. Spring is a period of freshness, of new beginnings, both of which I love. Over the […]
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I know we always say it, but we just love SHA Wellness Clinic, mainly because we like healthy eating and they certainly know plenty about that at SHA. In the past they offered a strictly Macrobiotic diet, however more recently they concentrate more on the broader concept of Healthy Nutrition. An important pillar in SHA’s […]
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So, we did it!! A turbo juice fasting detox program in the comfort of our own office! Detox is a hot trend, and we regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? So we decided to put it to the test and […]
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Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]
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Do you feel balanced? What does it actually mean to be in balance? It seems to be the topic on everyone’s mind of late. Finding balance between work, your social life and family… But in today’s high speed, high pressure and high-stress world, it’s not just balance between work and family that’s hard to find. […]
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Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. It´s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands. FUEL might seem like just a recipe book, but it is much […]
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Can you believe January 2019 is almost over…? Did you start the year full of good intentions and worthy New Year´s resolutions? Hang on a minute, didn´t you do the same last year, and the year before? So, tell me how you are doing one month in, are you still going strong? Uhmmmm?! Why not consider doing it differently this […]
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