Nourish your body, mind and soul this Valentine´s

love yourself by SIS Wellness Holidays, self-love

It starts at the beginning of February – the familiar dread of Valentine’s Day. Perhaps you’ll be alone this Valentine’s Day and if this is the case, I’m sure you’re already sick of all the teddies, flowers and heart shaped chocolates. But they say love is what makes the world go round – and not […]

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15 of the most inspiring thoughts on self-love

love yourself by SIS Wellness Holidays, self-love quotes

I’d like to share 15 of the most inspiring, thought provoking and uplifting thoughts from the past and present on getting to know yourself, raising your self-esteem and finding self-love. Inspiring quotes can help you find new ways to show yourself compassion and will help you see the sunnier side of life to give you the boost you need to […]

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Loving yourself isn´t vanity, it´s sanity!

Love Self

Do you ever lie in bed feeling depressed, thinking “I am full of flaws”, “I hate myself”, or even “I am worthless”? Self-love is never an easy job. When you do something below your expectations, you may sometimes fall into the anxiousness of not being good enough, judging yourself harshly instead of appreciating yourself for what […]

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The new and improved Oceano Hotel & Health Spa

We have been collaborating with the Océano Hotel Health Spa in Tenerife for many years now, and in particular with their Mayr Detox Cure which our clients love and repeat year after year. I think it would have been fair to say that whilst this cure and indeed all of the programs they offer are […]

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5 Exercises to end the year in a great way

5 exercises to end the year well by SIS Spa in Spain

To ensure a fresh new start for the New Year, you should make sure you have no unfinished business from this year or as Seneca said: ¨ “Every new beginning comes from some other beginning’s end.” To start 2020 the right way, let´s finish 2019 with a positive outlook. These 5 exercises will help you to do […]

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What Does It Take to Start a New Life?

What Does It Take to Start a New Life?

Do you ever wish that you could just hit the pause button on life and move on to the next chapter? Do you dream of starting over? Would you love to have a life that feels fresh and new? Every day is a new beginning, but sometimes we try to find occasions to start a new […]

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10 simple strategies for happier mornings

Tips to wake up happier by SIS Spa in Spain

Start your day on a positive note with these tips! Every day is a new beginning, so make the most of every new day! But how do you do this? Putting better habits in place for the morning will leave you more energised and in control throughout the day. With these tips you can start […]

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Guilt-Free Snacks; Cranberry Granola Bar

Guilt Free Snacks by SIS Spa in Spain; cranberry granola bar

We all deserve sweets and treats. Let´s face it – at the end of the day, sometimes there´s nothing better than sitting down with a nice cup of tea and a sweet treat. But that sweet treat doesn´t have to be packed full of sugar and highly processed. It´s much better to opt for one […]

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Your SISters favourite healthy dishes

Your SISters in Wellness favourite healthy recipes by SIS Spa in Spain

As Hippocrates said, ´Let food be thy medicine´, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes!   CHRISTIAN´S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]

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10 babysteps to a happier and healthier life

10 babysteps to a healthier and happier life by SIS Spa in Spain

When thinking about what BLOG to write for our 10 year anniversary newsletter, I knew it had to be something special. Something really interesting for you, something you can really benefit from. All the information about health and wellbeing that we have been providing over the last decade in one Blog. Would that be possible?! […]

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