Inspiration and insights about spa & health!
Three months after we have been suddenly locked into our houses due to the corona virus, we slowly enter a time when more is allowed again. And as nice as that is, it also feels strange and a bit scary; because this period of restricted freedom has not been bad or annoying at all points. […]
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We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]
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We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]
Read More
We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]
Read More
We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]
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Staying inside your house is the safest option during these challenging times. But I miss seeing my friends and family! So, what to do?! Don´t worry, even the darkest cloud has a silver lining! You can enjoy the company of your friends and family online, there are plenty of apps where you can meet digitally […]
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The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface. In our work I am often […]
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Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY. In these strange and stressful times it is more important than ever to look after yourself and to stay positive and relaxed! How?! […]
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The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. It seems to be the biggest crisis of a generation. With all the uncertainty and negative consequences that the coronavirus […]
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“The Earth does not belong to us: we belong to the Earth.” – Marlee Matlin Not so very long ago, being green was pretty low down on the people´s priority list. Luxury hotels were hiding their “greenness” or lack of it, with the focus more on unbridled excess and unbounded pampering. Green was for granola-grazing […]
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