7 natural sunburn remedies & DIY aftersun salve recipe

natural sunburn remedies by SIS Spa in Spain

Ouuuuch!!! Oooo no! You knew you shouldn´t have stayed out in the sun quite that long, but you did and now your skin is angry looking and sore… Sunburn is perhaps one of summers most dangerous ailments — and the one with that happens the most!! Whilst we all know that prevention is the most […]

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10 TIPS FOR STAYING HEALTHY AND BEAUTIFUL THIS SUMMER!

summer wellness holiday SIS Spa in Spain

Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer.  But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]

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SUMMER RECIPE: HAKE AND CHIVE TARTAR

There’s a reason that the Mediterranean diet is regularly voted one of the healthiest diets to follow. People who live along the Mediterranean tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact diet to follow, this diet is rich in fruits, vegetables, whole grains, pulses and […]

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Beetroot Carpaccio; healthy & delicious!!

beetroot carpaccio, healthy recipes by SIS Spa in Spain

Recipe Beetroot Carpaccio with goat cheese Prep time: 5 mins Cook time: 40 mins Servings: 1 Ingredients: 100 grams of beetroot 30 grams of fresh spinach 50 grams of goat cheese Approx. 10 walnuts For the sauce: 1tbsp old-style mustard 1 tbsp Dijon mustard 5 tbsp of olive oil 1tbsp of honey Instructions: Cook the […]

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Swedana and sweat!!

Swedana

Swedana is a word in Sanskrit which means quite literally “sweat”, this word is applied to Ayurvedic treatments (the science of life according to the Hindu tradition) that involve sweating. The word Swedana comes from the Sanskrit word SWID, which means “to sweat.” According to the principles of Ayurveda, sweating releases toxins from the body, […]

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How to simply incorporate Ayurveda in your day to day

Ayurveda in Spain, Ayurveda holidays by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]

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Get fit at SHA Wellness Clinic

Healthy Living academy, get fit at SHA Wellness Clinic, by SIS Spa in Spain

I´m at SHA Wellness Clinic and what an absolute delight it is to be back again! I really love this place. It breathes wellness from the moment you step into the lemongrass scented lobby and see the welcoming faces of the reception team. SHA offers so many different wellness programs, treatments and activities that it […]

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We´re crazy for juices!!!

Juice detox recipe

We´re crazy for juices right now!! Not only as part of a Detox but also as an alternative to a meal, it´s a great quick and easy option when we´re pushed for time, when we don’t feel like cooking or when we´re trying to compensate after being over indulgent! We are always on the look […]

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Zest Up Your Life with a Spring Bucket List!

Zest Up Your Life This Spring: My Spring Bucket List! by SIS Spa in Spain

I love every season, but spring is the most fun to watch. Every day there’s a new progression, a new leaf or flower, lambs in the fields, hatchlings chirping… as nature responds to the beckoning sunshine and warming winds. Spring is a period of freshness, of new beginnings, both of which I love. Over the […]

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Healthy Nutrition at SHA

I know we always say it, but we just love SHA Wellness Clinic, mainly because we like healthy eating and they certainly know plenty about that at SHA. In the past they offered a strictly Macrobiotic diet, however more recently they concentrate more on the broader concept of Healthy Nutrition. An important pillar in SHA’s […]

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