10 steps to get active, healthy and FIT!

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]

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No Pain, No Gain! Part 2 – the EPIC Ultimate Reshape

So this time was my turn to visit Epic Sana in Portugal. Neel was there last November for the Boot Camp and since then the team have developed a new program, the Epic Ultimate Reshape program, and I happily volunteered to go and test it! In need of some me-time, with three kids, a busy […]

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No Pain, No Gain! – The EPIC Bootcamp

epic-sana-bootcamp

Here at Spa In Spain we always visit the hotels we work with, before offering the programs in our website. We do this to make sure that all hotels and programs pass the Spa in Spain quality test. This time it was my turn to visit the Epic Sana Hotel in the Algarve and put […]

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FUNctional training!

The new Fitness hype! Functional Training is a training concept that keeps you fit for daily life. With functional training you do not use complicated fitness machines, because in Functional training it is believed that moving should be FUN! Functional training is not a new concept; We have been moving this way for many years. […]

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The Boot Camp Training and Holiday Trend!

When you pass by your local park these days you may see small groups of people sprinting, jumping and doing push ups. Nope, they aren’t military cadets or a high school football team; these are adult fitness boot camp participants who’ve paid a fee to be put through the paces by a personal trainer. This trend has […]

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