You are meant to thrive, not just survive!

Achieving and improving wellness by SIS Wellness Holidays in Spain and Portugal

Do you feel well? Are you experiencing wellness? What does ¨wellness¨ mean anyway? I found the following description and thought it kind of covers it: ¨Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.¨ I guess we […]

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Three yoga exercises to relieve back, neck and shoulder pain

Yoga Holidays in Spain, SHA Wellness Clinic, SIS Wellness Holidays

Spending many hours in front of a computer screen, a sedentary lifestyle, age, smoking and being overweight are the main causes of back pain. In addition, it seems that all the stress and tension of everyday life tends to accumulate in the neck and shoulders, causing everything from muscle stiffness to contractures. And this makes […]

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Yoga – Science of Life and our TOP 3 places to do it!

Yoga science of Life, top 3 Yoga retreat in Spain and Portugal

Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago.  For us, Yoga is not the typical staged photo you see of the perfect postures on the beach, flat tummies and toned bodies, maybe all of this is collateral damage to your Yoga Sadhana […]

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1 juice day a week does wonders!

juicing

Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I am, so what´s going on? I started looking on the internet and there it was, the “F.L.C. Syndrome” – feel like crap […]

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Feeling like crap? Give your body a break from junk with a detox cure!

Healthy eating, detox diet by SIS Wellness Holidays

Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day?  Maybe you’re chronically tired no matter what you do? I do… So I started looking on the internet, what can I do about this? And there it was, after reading a bit […]

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10 steps to get active, healthy and FIT!

SIS Wellness Holidays, exercise on the beach, stay fit, stay healthy, exercise routine

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]

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Tired of failing to lose weight? Don’t despair!

Tired of trying and failing to lose weight; weight loss advise by SIS Spa in Spain

There are sooo many people that when they look in the mirror, decide they need to lose weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape […]

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Let us HELP YOU achieve your 2022 resolution to LOSE WEIGHT!

Let us HELP YOU achieve your 2022 resolution to LOSE WEIGHT! SIS Wellness Holidays

A survey of over 2,000 UK adults, commissioned by GoCompare, found that two out of five (40%) plan to make resolutions for 2022. Being healthier and happier is on the agenda for many, with other goals including getting fitter, changing diets, and taking up a new sport. But the number one resolution for 2022 is […]

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MEDITATION: THE IDEAL SOLUTION FOR STRESS

MEDITATION: THE IDEAL SOLUTION FOR STRESS

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]

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TOP 5 Fitness Holidays to start a healthier lifestyle!

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” – (Quote Dr Nick Cavill) You probably have some sense that exercise is good for you—and you’ve probably heard that it’s ¨healthy for the heart¨. But if you’re like most people, that’s not enough motivation to get you to […]

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