Your SISters favourite healthy dishes

Your SISters in Wellness favourite healthy recipes by SIS Spa in Spain

As Hippocrates said, ´Let food be thy medicine´, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes!   CHRISTIAN´S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]

Read More

10 babysteps to a happier and healthier life

10 babysteps to a healthier and happier life by SIS Spa in Spain

When thinking about what BLOG to write for our 10 year anniversary newsletter, I knew it had to be something special. Something really interesting for you, something you can really benefit from. All the information about health and wellbeing that we have been providing over the last decade in one Blog. Would that be possible?! […]

Read More

Fruit-infused waters; a delicious alternative to plain water!

infused water by sis spa in spain wellness holidays

Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesn’t need refined sugar, and […]

Read More

Relax body & mind with thermal waters!

For a lot of people wallowing in the bath is pure heaven, the ultimate in relaxation. Lying in warm water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply, allowing your body to become weightless… and letting go…is there anything better!? We live on a planet where 70% of it is […]

Read More

7 natural sunburn remedies & DIY aftersun salve recipe

natural sunburn remedies by SIS Spa in Spain

Ouuuuch!!! Oooo no! You knew you shouldn´t have stayed out in the sun quite that long, but you did and now your skin is angry looking and sore… Sunburn is perhaps one of summers most dangerous ailments — and the one with that happens the most!! Whilst we all know that prevention is the most […]

Read More

10 TIPS FOR STAYING HEALTHY AND BEAUTIFUL THIS SUMMER!

summer wellness holiday SIS Spa in Spain

Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer.  But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]

Read More

How to simply incorporate Ayurveda in your day to day

Ayurveda in Spain, Ayurveda holidays by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]

Read More

We´re crazy for juices!!!

Juice detox recipe

We´re crazy for juices right now!! Not only as part of a Detox but also as an alternative to a meal, it´s a great quick and easy option when we´re pushed for time, when we don’t feel like cooking or when we´re trying to compensate after being over indulgent! We are always on the look […]

Read More

Healthy Nutrition at SHA

I know we always say it, but we just love SHA Wellness Clinic, mainly because we like healthy eating and they certainly know plenty about that at SHA. In the past they offered a strictly Macrobiotic diet, however more recently they concentrate more on the broader concept of Healthy Nutrition. An important pillar in SHA’s […]

Read More

Home made detox; we did it, so can you!

Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]

Read More