Inspiration and insights about spa & health!
How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]
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HAPPY New Year!! Have you set your goals for the year ahead? What is important for you this year? What would you like to achieve? Sit down for a moment and think carefully about the things you would like to do or change this year. Don´t get carried away and write a huge list! Whilst […]
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A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health and an important part of your wellbeing. Therefore healthy food is an important part of the wellness programs we offer. All the hotels and retreats we work with offer a healthy diet, yet we haven chosen […]
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Take a break from the sugary treats and indulgent dishes with these healthy holiday snack ideas. During the holidays, eating healthy requires extra effort, but we’ve got you covered with these better-for-you treats and bites that are not only delicious but also boost your immune system (something we can all use these days ;-): The […]
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For us as a family in Germany, eating healthily used to mean ‘eating up’, whether in the school canteen (otherwise you weren’t allowed to get down from the table) or at home. Because, “only those who eat up ensure that the weather won’t be bad tomorrow” (yes, this saying really exists in Germany! 😊) Our […]
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December. It can be such a complicated month of fitting in all the things we want to do as well as all the things we need to do. When time is tight, the first thing to go is usually taking care of our health and ourselves. Sticking to a healthy diet can be complicated this […]
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I am a doctor specialising in medical hydrology, an expert in nutrition with a master’s degree in nutrition and food safety from the UCAM (Catholic University of San Antonio, Murcia) and a specialist in active cellular nutrition from INCA (Institute of Active Cellular Nutrition, a study centre specialising in professional training in cellular nutrition, orthomolecular […]
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Do you feel well? Are you experiencing wellness? What does ¨wellness¨ mean anyway? I found the following description and thought it kind of covers it: ¨Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.¨ I guess we […]
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Spending many hours in front of a computer screen, a sedentary lifestyle, age, smoking and being overweight are the main causes of back pain. In addition, it seems that all the stress and tension of everyday life tends to accumulate in the neck and shoulders, causing everything from muscle stiffness to contractures. And this makes […]
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