Philippa, Head TCM at SHA explains the concept of integral health

Philippa Harvey, Head TCM therapist at SHA explains the concept of integral health management

Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This […]

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10 babysteps to a happier and healthier life

10 babysteps to a healthier and happier life by SIS Spa in Spain

By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven […]

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Dive into tranquillity: Our top 5 hotels utilizing the power of water

Dive into Tranquillity: Our Top 5 Hotels Harnessing the Power of Water Therapy by SIS Wellness Holidays, Spa in Spain

It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its […]

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The power of gratitude: An unexpected wellness boost!

The unconventional power of gratitude: An unexpected wellness boost! by SIS Wellness Holidays

In this blog I would like to talk about something that doesn’t get enough credit in our fast-paced lives – gratitude. Yes, I know, it might sound a bit cliché, but bear with me. Gratitude is not just a fleeting feeling but a holistic wellness practice that’s like a warm hug for your mind, body, […]

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Embracing 50 with Grace and Health: A Letter to You

healthy aging: Defying Aging with Lifestyle Choices by SIS Wellness Holidays

Dear Reader, As I sit down to write this letter, I feel a mixture of excitement, reflection, and a touch of nostalgia. You see, I’m turning 50 tomorrow, and like many milestones in life, it has given me pause to contemplate the journey that has led me to this point. Believe me, I could dwell […]

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Embrace aging without fear at our top destinations!

Embrace aging without fear with an anti-aging programme in Spain by SIS Wellness Holidays

Aging is a natural process, unavoidable for all of us. However, there’s no need to approach the future with dread. Because guess what? Aging doesn’t have to be this scary journey filled with wrinkles, groans, and endless trips to the doctor. You have more control over it than you might think. Imagine this – a […]

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Ricardo explains: The Synergy of Osteopathy and Physiotherapy

The Synergy of Osteopathy and Physiotherapy by SIS Wellness Holidays

Ricardo Rosa holds the position of Lead Physiotherapist and Osteopath at Longevity Wellness Worldwide. He garnered recognition from Conde Nast Traveller as one of the 19 super therapists and best healers in the world. He is fervently committed to acquiring knowledge and therapies that effectively address dysfunctions in the shortest time possible, without resorting to […]

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All there is to know about Thalasso!

All there is to know about Thalasso therapy, El Palasiet by SIS Wellness Holidays

One of our most popular locations is also one of our personal favourites, El Palasiet Thalasso Clinic & Hotel 4* in Benicassim, not far from Valencia airport. There are many reasons that this hotel is so successful with our clients: the location is beautiful only minutes from a 14km stretch of wide beach, the microclimate […]

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Prevent Inflammaging from Accelerating Your Aging Process

Defy inflamming: healthy aging by SIS Wellness Holidays

As you get older, it can feel like time goes by faster and faster. After a certain age your body changes and often not for the better… Have you been wondering about the secret to staying youthful as the years roll by? Well, you’re in for a treat today because we’re diving into a fascinating […]

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