Ricardo explains: The Synergy of Osteopathy and Physiotherapy

The Synergy of Osteopathy and Physiotherapy by SIS Wellness Holidays

Ricardo Rosa holds the position of Lead Physiotherapist and Osteopath at Longevity Wellness Worldwide. He garnered recognition from Conde Nast Traveller as one of the 19 super therapists and best healers in the world. He is fervently committed to acquiring knowledge and therapies that effectively address dysfunctions in the shortest time possible, without resorting to […]

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All there is to know about Thalasso!

All there is to know about Thalasso therapy, El Palasiet by SIS Wellness Holidays

One of our most popular locations is also one of our personal favourites, El Palasiet Thalasso Clinic & Hotel 4* in Benicassim, not far from Valencia airport. There are many reasons that this hotel is so successful with our clients: the location is beautiful only minutes from a 14km stretch of wide beach, the microclimate […]

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Prevent Inflammaging from Accelerating Your Aging Process

Defy inflamming: healthy aging by SIS Wellness Holidays

As you get older, it can feel like time goes by faster and faster. After a certain age your body changes and often not for the better… Have you been wondering about the secret to staying youthful as the years roll by? Well, you’re in for a treat today because we’re diving into a fascinating […]

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Eating Your Way to Youthfulness: Exploring Anti-Aging Foods

anti-aging foods, healthy aging lifestyle by SIS Wellness Holidays

Aging is a natural process that everyone experiences, but the desire to maintain a youthful appearance and vibrant health remains a universal aspiration. While unfortunately there is no fountain of youth, there are ways to support your body in its quest to age gracefully (also read our blog ‘The Keys to a Long, Healthy Life: […]

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The Keys to a Long, Healthy Life: Defying Aging with Lifestyle Choices

healthy aging: Defying Aging with Lifestyle Choices by SIS Wellness Holidays

When you check yourself out in the morning mirror, are you satisfied with what you see? Do you feel energetic and youthful, or do you wake up with aching joints and feeling old? I’m hitting the big 5-0 next month, and it’s got me thinking about getting older. So, in this blog I would like […]

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Unlocking the Secrets of Biological Age: What’s your True Age?

Unlocking the Secrets of Biological Age: What’s your True Age? by SIS Wellness Holidays

Age is more than just a number; it’s a reflection of our journey through life. However, there’s a difference between chronological age and biological age. While your chronological age is determined by the number of years you’ve been alive, your biological age represents the state of your body and its functions. In this blog, we […]

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The Healing Power of Medical Hydrology; a Dive into Balneario de Archena

The Healing Power of Medical Hydrology; a Dive into Balneario de Archena, by SIS Wellness Holidays

Spa & Wellness holidays have gained immense popularity in the past decade, yet the concept of Spanish “spas” has a rich history spanning over 2000 years. The healing properties of thermal water have been recognized for centuries, serving as remedies for various medical ailments. In recent years there has been a renewed interest in this […]

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Life coach at El Palasiet about how our mind can help us to lose weight

Mindful weight loss with life coach Lourdes at El Palaiet, SIS Wellness Holidays, Spain

I am Lourdes Ramón, life coach at Palasiet Thalasso Clinic & Hotel. Motivated by the care of body and mind to achieve a good emotional balance. I embarked on studies in Psychology, Neurolinguistic Programming, Mindfulness and Conscious Eating. Following in this line I am now investigating the world of Psychoneuroimmunoendocrinology (PNEI). Lourdes, could you please […]

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Top Wellness Destinations to find relief from Menopause

Wellness destinations to relief menopause symptoms, Oceano, Spain, SIS Wellness Holidays

Hey there! If you’re going through menopause and feeling like you need some serious TLC, we’ve got you covered. Menopause can be a rollercoaster ride, a challenging period for many women, marked by hormonal changes and a range of physical and emotional symptoms. But guess what? There are incredible wellness destinations out there that offer […]

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