Inspiration and insights about spa & health!
Hello SISter in Wellness! In this post we’ll be exploring the ins and outs of menopause. I will turn 50 this year and am currently navigating this challenging phase. Menopause is sometimes still a bit of a tabu, but I think we women are here to help each other. So, I would like to share […]
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Aging is a natural process that everyone experiences, but the desire to maintain a youthful appearance and vibrant health remains a universal aspiration. While unfortunately there is no fountain of youth, there are ways to support your body in its quest to age gracefully (also read our blog ‘The Keys to a Long, Healthy Life: […]
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When you check yourself out in the morning mirror, are you satisfied with what you see? Do you feel energetic and youthful, or do you wake up with aching joints and feeling old? I’m hitting the big 5-0 next month, and it’s got me thinking about getting older. So, in this blog I would like […]
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Today I would like to write about something vital: your wellbeing. We all crave that sense of contentment and happiness, but sometimes it feels like we’re caught in a never-ending whirlwind of chaos and stress. Well, here’s a secret: the key to experiencing true wellbeing lies in one word – FREEDOM; the freedom to live […]
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Hey there! If you’re going through menopause and feeling like you need some serious TLC, we’ve got you covered. Menopause can be a rollercoaster ride, a challenging period for many women, marked by hormonal changes and a range of physical and emotional symptoms. But guess what? There are incredible wellness destinations out there that offer […]
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Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]
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How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]
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Let’s face it, at one time or another we’ve all wished that a part of our body looked a little different from what it does. Maybe you think you are too short, or that your breasts are too small, or that you are not muscular enough, or your skin’s not perfect, or your belly is […]
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I noticed that many people in my surroundings have ditched the idea of New Year’s Resolutions, and have chosen one word to focus on the coming year instead. This method is called The Word of the Year. Have you heard of it? I don’t know about you but I love the idea of choosing a […]
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HAPPY New Year!! Have you set your goals for the year ahead? What is important for you this year? What would you like to achieve? Sit down for a moment and think carefully about the things you would like to do or change this year. Don´t get carried away and write a huge list! Whilst […]
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