You are meant to thrive, not just survive!

Achieving and improving wellness by SIS Wellness Holidays in Spain and Portugal

Do you feel well? Are you experiencing wellness? What does ¨wellness¨ mean anyway? I found the following description and thought it kind of covers it: ¨Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.¨ I guess we […]

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Three yoga exercises to relieve back, neck and shoulder pain

Yoga Holidays in Spain, SHA Wellness Clinic, SIS Wellness Holidays

Spending many hours in front of a computer screen, a sedentary lifestyle, age, smoking and being overweight are the main causes of back pain. In addition, it seems that all the stress and tension of everyday life tends to accumulate in the neck and shoulders, causing everything from muscle stiffness to contractures. And this makes […]

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1 juice day a week does wonders!

juicing

Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I am, so what´s going on? I started looking on the internet and there it was, the “F.L.C. Syndrome” – feel like crap […]

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Feeling like crap? Give your body a break from junk with a detox cure!

Healthy eating, detox diet by SIS Wellness Holidays

Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day?  Maybe you’re chronically tired no matter what you do? I do… So I started looking on the internet, what can I do about this? And there it was, after reading a bit […]

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10 steps to get active, healthy and FIT!

SIS Wellness Holidays, exercise on the beach, stay fit, stay healthy, exercise routine

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]

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Tired of failing to lose weight? Don’t despair!

Tired of trying and failing to lose weight; weight loss advise by SIS Spa in Spain

There are sooo many people that when they look in the mirror, decide they need to lose weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape […]

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DON´T WORRY, BE HAPPY! HAPPINESS EXPLAINED ;-)

what is happiness by SIS Wellness Holidays

How often have you said, “I just want to be happy”? How often have you said to someone else, “I just want you to be happy”? Have you ever really thought about what happiness means? What, exactly, is this happiness we are wishing for? I feel happy when I am at the beach with the […]

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TOP 5 Fitness Holidays to start a healthier lifestyle!

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” – (Quote Dr Nick Cavill) You probably have some sense that exercise is good for you—and you’ve probably heard that it’s ¨healthy for the heart¨. But if you’re like most people, that’s not enough motivation to get you to […]

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My personal evaluation of 2020, let these tips help to create yours!

5 EXERCISES TO END 2020 in a great way, morning ritual, by SIS Wellness Holidays, Spain

Despite it being the year that no one was expecting, we can all learn a lot from 2020. The end of the year, and especially this challenging year, is always a good moment to pause and consider what has been lost, gained and discovered thus far – and where to go from here.  It is important to […]

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How can Ayurveda help in times of COVID?

Ayurveda in times of Covid, by SIS Wellness Holidays, namaste

Ayurveda is an Eastern philosophy and healing method that uses simple and natural remedies such as nutrition, lifestyle, medicinal herbs and breathing exercises, but also meditation and yoga. Ayurveda assumes that the health of the mind influences the health of the body and vice versa. Ayurveda considers human health to be the result of factors […]

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