Inspiration and insights about spa & health!
As Hippocrates said, ´Let food be thy medicine´, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes! CHRISTIAN´S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]
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When thinking about what BLOG to write for our 10 year anniversary newsletter, I knew it had to be something special. Something really interesting for you, something you can really benefit from. All the information about health and wellbeing that we have been providing over the last decade in one Blog. Would that be possible?! […]
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Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesn’t need refined sugar, and […]
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Ouuuuch!!! Oooo no! You knew you shouldn´t have stayed out in the sun quite that long, but you did and now your skin is angry looking and sore… Sunburn is perhaps one of summers most dangerous ailments — and the one with that happens the most!! Whilst we all know that prevention is the most […]
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Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]
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Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY. We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]
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I love every season, but spring is the most fun to watch. Every day there’s a new progression, a new leaf or flower, lambs in the fields, hatchlings chirping… as nature responds to the beckoning sunshine and warming winds. Spring is a period of freshness, of new beginnings, both of which I love. Over the […]
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So, we did it!! A turbo juice fasting detox program in the comfort of our own office! Detox is a hot trend, and we regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? So we decided to put it to the test and […]
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Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]
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Do you feel balanced? What does it actually mean to be in balance? It seems to be the topic on everyone’s mind of late. Finding balance between work, your social life and family… But in today’s high speed, high pressure and high-stress world, it’s not just balance between work and family that’s hard to find. […]
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