Inspiration and insights about Wellness & health!
Did you indulge a little too much on your vacation? Don’t worry, you’re not alone! Whether it was those delicious cocktails, mouth-watering dinners, or lazy afternoons by the pool, it’s easy to come back from holiday carrying a little extra weight. But the good news is, shedding those vacation pounds doesn’t have to be a […]
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There are sooo many people that when they look in the mirror, decide they need to lose weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape […]
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Have you taken a moment today to just breathe? If not, let this be your gentle reminder. In the whirlwind of daily life, it’s easy to get caught up in the hustle and forget to do something as simple and essential as taking a deep breath. But here’s the thing: those deep breaths are more […]
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Hello Maria, can you tell us a little about your formation and your role at PALASIET Thalasso Clinic & Hotel?Dr. Maria Casado. I have a degree in Internal Medicine and specialise in Aesthetic Medicine and Integrative Medicine. My role at Palasiet consists in assessing the patient from a holistic approach, taking into account how their lifestyle habits […]
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A couple of weeks ago, I went on a hiking trip with my sister and some friends. We are a lively bunch, full of laughter and camaraderie, but also a bit out of shape. It became a running joke as we huffed and puffed our way up the trails, pondering about our younger, fitter days. […]
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I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]
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In today’s busy world, balancing work, social life, and personal goals can be tough. Wellness is no longer just a trend – it’s essential. Many people are looking for ways to relax, connect, and feel better. If you’re one of them, you’re not alone. Let us help you get started with some practical tips to […]
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Did you know that gut health and mental health are closely connected? The gut and brain ‘talk’ to each other a lot, influencing how you feel physically and emotionally. When your gut bacteria get out of balance because of things like stress or bad eating habits, it can mess with your mood. Feeling anxious or […]
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In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]
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We all have our moments of feeling down, don’t we? Frustration of plans gone awry, the disappointment of missing a goal, or the sadness from bad news, these emotions are just a part of life. But sometimes, they stick around longer than you’d like. Whether it’s the sting of failure, the ache of loss, or […]
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