Eating Your Way to Youthfulness: Exploring Anti-Aging Foods

anti-aging foods, healthy aging lifestyle by SIS Wellness Holidays

Aging is a natural process that everyone experiences, but the desire to maintain a youthful appearance and vibrant health remains a universal aspiration. While unfortunately there is no fountain of youth, there are ways to support your body in its quest to age gracefully (also read our blog ‘The Keys to a Long, Healthy Life: […]

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The Keys to a Long, Healthy Life: Defying Aging with Lifestyle Choices

healthy aging: Defying Aging with Lifestyle Choices by SIS Wellness Holidays

When you check yourself out in the morning mirror, are you satisfied with what you see? Do you feel energetic and youthful, or do you wake up with aching joints and feeling old? I’m hitting the big 5-0 next month, and it’s got me thinking about getting older. So, in this blog I would like […]

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Freedom; the key to experiencing true wellbeing

Freedom; the key to experiencing true wellbeing, by SIS Wellness Holidays

Today I would like to write about something vital: your wellbeing. We all crave that sense of contentment and happiness, but sometimes it feels like we’re caught in a never-ending whirlwind of chaos and stress. Well, here’s a secret: the key to experiencing true wellbeing lies in one word – FREEDOM; the freedom to live […]

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Top Wellness Destinations to find relief from Menopause

Wellness destinations to relief menopause symptoms, Oceano, Spain, SIS Wellness Holidays

Hey there! If you’re going through menopause and feeling like you need some serious TLC, we’ve got you covered. Menopause can be a rollercoaster ride, a challenging period for many women, marked by hormonal changes and a range of physical and emotional symptoms. But guess what? There are incredible wellness destinations out there that offer […]

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TOP 5 Weight Loss Holidays to shed those extra kilos for good!

Weight loss holiday, weight loss journey, SIS Wellness Holidays

Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]

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Julia: “How working at SIS has been life changing!”

Working at SIS Wellness Holidays has been a life changing experience for me!

How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]

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Are you struggling with your body image?

be kind to yourself, positive body image, by Sis wellness Holidays

Let’s face it, at one time or another we’ve all wished that a part of our body looked a little different from what it does. Maybe you think you are too short, or that your breasts are too small, or that you are not muscular enough, or your skin’s not perfect, or your belly is […]

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My word of the year: BALANCE

Word of the year: Balance by SIS Wellness Holidays

I noticed that many people in my surroundings have ditched the idea of New Year’s Resolutions, and have chosen one word to focus on the coming year instead. This method is called The Word of the Year. Have you heard of it? I don’t know about you but I love the idea of choosing a […]

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Set your 2023 goals and achieve them with your personal plan!

goal setting 2023, make your health plan with SIS Wellness Holidays

HAPPY New Year!! Have you set your goals for the year ahead? What is important for you this year? What would you like to achieve? Sit down for a moment and think carefully about the things you would like to do or change this year. Don´t get carried away and write a huge list! Whilst […]

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