7 natural sunburn remedies & DIY aftersun salve recipe

natural sunburn remedies by SIS Spa in Spain

Ouuuuch!!! Oooo no! You knew you shouldn´t have stayed out in the sun quite that long, but you did and now your skin is angry looking and sore… Sunburn is perhaps one of summers most dangerous ailments — and the one with that happens the most!! Whilst we all know that prevention is the most […]

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10 TIPS FOR STAYING HEALTHY AND BEAUTIFUL THIS SUMMER!

summer wellness holiday SIS Spa in Spain

Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer.  But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]

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How to simply incorporate Ayurveda in your day to day

Ayurveda in Spain, Ayurveda holidays by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]

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Zest Up Your Life with a Spring Bucket List!

Zest Up Your Life This Spring: My Spring Bucket List! by SIS Spa in Spain

I love every season, but spring is the most fun to watch. Every day there’s a new progression, a new leaf or flower, lambs in the fields, hatchlings chirping… as nature responds to the beckoning sunshine and warming winds. Spring is a period of freshness, of new beginnings, both of which I love. Over the […]

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Our honest review of our 3 day juice Detox!

SIS Spa in Spain home detox

So, we did it!! A turbo juice fasting detox program in the comfort of our own office! Detox is a hot trend, and we regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? So we decided to put it to the test and […]

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Home made detox; we did it, so can you!

Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]

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Create balance in your life!

creat balance in life by SIS Spa in Spain wellness holidays

Do you feel balanced? What does it actually mean to be in balance? It seems to be the topic on everyone’s mind of late. Finding balance between work, your social life and family… But in today’s high speed, high pressure and high-stress world, it’s not just balance between work and family that’s hard to find. […]

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FUEL -for 100% natural, healthy, user friendly food

Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. It´s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands. FUEL might seem like just a recipe book, but it is much […]

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Your 2019 (Health) plan, how to make your resolutions last

Can you believe January 2019 is almost over…? Did you start the year full of good intentions and worthy New Year´s resolutions? Hang on a minute, didn´t you do the same last year, and the year before? So, tell me how you are doing one month in, are you still going strong? Uhmmmm?! Why not consider doing it differently this […]

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LOW CALORIE MENU TO KEEP THE PARTY GOING

Healthy Menu

“There is no loneliness sadder than a man without friends” Sir Francis Bacon. 2019 is here, leaving the recent Christmas parties and festivities behind. Just because the festive season has drawn to a close does not mean that the social gatherings and dinner parties cannot continue, as in the words of Francis Bacon, “There is […]

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