My personal evaluation of 2020, let these tips help to create yours!

5 EXERCISES TO END 2020 in a great way, morning ritual, by SIS Wellness Holidays, Spain

Despite it being the year that no one was expecting, we can all learn a lot from 2020. The end of the year, and especially this challenging year, is always a good moment to pause and consider what has been lost, gained and discovered thus far – and where to go from here.  It is important to […]

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How can Ayurveda help in times of COVID?

Ayurveda in times of Covid, by SIS Wellness Holidays, namaste

Ayurveda is an Eastern philosophy and healing method that uses simple and natural remedies such as nutrition, lifestyle, medicinal herbs and breathing exercises, but also meditation and yoga. Ayurveda assumes that the health of the mind influences the health of the body and vice versa. Ayurveda considers human health to be the result of factors […]

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10 Reasons to spend Christmas at SHA

SHA Wellness Clinic; 10 reasons to spend Christmas at SHA in Spain

Healthy holidays. This new concept relates rest with health, and SHA Wellness Clinic knows how important it is to combine relaxation with care. Here are 10 reasons to spend Christmas at SHA: 1. 2020 has taught us that health is our greatest treasure It is not only about living longer but also about living better. […]

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5 reasons for a detox holiday and our top 5 places to do it!

Favourite detox destination SHA Wellness Clinic

Detox, in all its different forms, is a hot trend, but does it deliver on claims of better health? We regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? Will I lose weight? It is said that cleansing the body with a detox cure […]

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6 extraordinary life lessons to remember when this is over

Extraordinary life lessons after lock down by SIS Wellness Holidays, Spa in Spain

Three months after we have been suddenly locked into our houses due to the corona virus, we slowly enter a time when more is allowed again. And as nice as that is, it also feels strange and a bit scary; because this period of restricted freedom has not been bad or annoying at all points. […]

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Healthy bites for your online get-together with friends!

healthy bites by SIS Wellness Holidays

Staying inside your house is the safest option during these challenging times. But I miss seeing my friends and family! So, what to do?! Don´t worry, even the darkest cloud has a silver lining! You can enjoy the company of your friends and family online, there are plenty of apps where you can meet digitally […]

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The second phase; Inner Compass – by Aleid Warmelink

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface.  In our work I am often […]

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The benefits of Self Massage and how to do it

Self Massage to relieve stress by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  In these strange and stressful times it is more important than ever to look after yourself and to stay positive and relaxed! How?! […]

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Corona crisis; taking care of oneself and staying positive is key!

coronacrisis, take care of yourself and stay positive by SIS Spa in Spain

The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. It seems to be the biggest crisis of a generation. With all the uncertainty and negative consequences that the coronavirus […]

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Green Travelling, Sustainability & Wellness

sustainability and green living by SIS Spa in Spain

“The Earth does not belong to us: we belong to the Earth.” – Marlee Matlin Not so very long ago, being green was pretty low down on the people´s priority list. Lux­ury hotels were hiding their “green­ness” or lack of it, with the focus more on unbri­dled excess and unbounded pam­per­ing. Green was for granola-grazing […]

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