Inspiration and insights about Wellness & health!
Aging is a natural process that everyone experiences, but the desire to maintain a youthful appearance and vibrant health remains a universal aspiration. While unfortunately there is no fountain of youth, there are ways to support your body in its quest to age gracefully (also read our blog ‘The Keys to a Long, Healthy Life: […]
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How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health and an important part of your wellbeing. Therefore healthy food is an important part of the wellness programs we offer. All the hotels and retreats we work with offer a healthy diet, yet we haven chosen […]
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Take a break from the sugary treats and indulgent dishes with these healthy holiday snack ideas. During the holidays, eating healthy requires extra effort, but we’ve got you covered with these better-for-you treats and bites that are not only delicious but also boost your immune system (something we can all use these days ;-): The […]
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For us as a family in Germany, eating healthily used to mean ‘eating up’, whether in the school canteen (otherwise you weren’t allowed to get down from the table) or at home. Because, “only those who eat up ensure that the weather won’t be bad tomorrow” (yes, this saying really exists in Germany! 😊) Our […]
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December. It can be such a complicated month of fitting in all the things we want to do as well as all the things we need to do. When time is tight, the first thing to go is usually taking care of our health and ourselves. Sticking to a healthy diet can be complicated this […]
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Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I do… So I started looking on the internet, what can I do about this? And there it was, after reading a bit […]
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We all deserve sweets and treats. Let´s face it – at the end of the day, sometimes there´s nothing better than sitting down with a nice cup of tea and a sweet treat. But that sweet treat doesn´t have to be packed full of sugar and highly processed. It´s much better to opt for one […]
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As Hippocrates said, ´Let food be thy medicine´, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes! CHRISTIAN´S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]
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Our lives too often tend to be influenced by a fast lifestyle. Workload, family, household chores and stress, don´t always allow us the time to eat healthily. We get carried away by the convenience of fast food, ready meals and we deceive ourselves with low calorie products… Many of us would like to eat more […]
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