Your SISters favourite healthy dishes

Your SISters in Wellness favourite healthy recipes by SIS Spa in Spain

As Hippocrates said, ´Let food be thy medicine´, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes!   CHRISTIAN´S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]

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Shanti Som Cookbook; Tom Kha Soup!

tom kha soup, Shanti Som by SIS Spa in Spain

Our lives too often tend to be influenced by a fast lifestyle. Workload, family, household chores and stress, don´t always allow us the time to eat healthily. We get carried away by the convenience of fast food, ready meals and we deceive ourselves with low calorie products… Many of us would like to eat more […]

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SUMMER RECIPE: HAKE AND CHIVE TARTAR

There’s a reason that the Mediterranean diet is regularly voted one of the healthiest diets to follow. People who live along the Mediterranean tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact diet to follow, this diet is rich in fruits, vegetables, whole grains, pulses and […]

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Beetroot Carpaccio; healthy & delicious!!

beetroot carpaccio, healthy recipes by SIS Spa in Spain

Recipe Beetroot Carpaccio with goat cheese Prep time: 5 mins Cook time: 40 mins Servings: 1 Ingredients: 100 grams of beetroot 30 grams of fresh spinach 50 grams of goat cheese Approx. 10 walnuts For the sauce: 1tbsp old-style mustard 1 tbsp Dijon mustard 5 tbsp of olive oil 1tbsp of honey Instructions: Cook the […]

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FUEL -for 100% natural, healthy, user friendly food

Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. It´s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands. FUEL might seem like just a recipe book, but it is much […]

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How to develop a healthy diet plan?

SIS Spa in Spain, nutrition month 2017

Developing mindful eating patterns that include nutritious and flavourful foods is an important part of an overall healthy lifestyle and should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy and lean proteins. Yet, how, when, why, and where you eat are just as important as what you eat. Take time to […]

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Yummy Healthy Christmas Treats

SIS Spa in Spain; Roasted Christmas Almonds

Whether you are looking for a healthier holiday treat to bring to a party, or you want something delicious and healthy to enjoy with your family, here some Healthy Christmas treats that are just as good for you as they taste! Easy Sugar Free Cinnamon Roasted Almonds  Ingredients: 2 tsp Cinnamon 1/3 cup Baking stevia (or 2/3 […]

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Sunshine on your plate: Lychee soup!

  Are you also longing for summer? To get in the summer mood, we have this great recipe for you. Put some sunshine on your plate (even though it might not be shining outside…). And don´t worry, as it´s nearly bikini season, this recipe if of course low in calories 😉   Ingredients 4 persons: […]

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The importance of pulses and the macrobiotic diet

2016 was declared International Year of Pulses by the United Nations in order to promote the consumption of them and increase the worldwide awareness about their nutritional benefits. What are pulses and why are they important? Pulses are part of the legume family (plants whose fruit is enclosed in a pod) but the term “pulse” […]

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Keep Your Immune System Strong this Fall

Immune System

Fall is here, and along with the benefits of cozy movie nights, magically falling leaves, pumpkin soup and hot chocolate comes something much more insidious: rain and gloomy weather…. Transitioning from summer into fall can be tricky, particularly if you have a somewhat weak immune system. A cold is easily caught! No time to spare […]

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