Inspiration and insights about Wellness & health!
A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
Read More
Take a break from the sugary treats and indulgent dishes with these healthy holiday snack ideas. During the holidays, eating healthy requires extra effort, but we’ve got you covered with these better-for-you treats and bites that are not only delicious but also boost your immune system (something we can all use these days ;-): The […]
Read More
For us as a family in Germany, eating healthily used to mean ‘eating up’, whether in the school canteen (otherwise you weren’t allowed to get down from the table) or at home. Because, “only those who eat up ensure that the weather won’t be bad tomorrow” (yes, this saying really exists in Germany! 😊) Our […]
Read More
December. It can be such a complicated month of fitting in all the things we want to do as well as all the things we need to do. When time is tight, the first thing to go is usually taking care of our health and ourselves. Sticking to a healthy diet can be complicated this […]
Read More
Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I am, so what´s going on? I started looking on the internet and there it was, the “F.L.C. Syndrome” – feel like crap […]
Read More
Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I do… So I started looking on the internet, what can I do about this? And there it was, after reading a bit […]
Read More
As Hippocrates said, ´Let food be thy medicine´, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes! CHRISTIAN´S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]
Read More
Our lives too often tend to be influenced by a fast lifestyle. Workload, family, household chores and stress, don´t always allow us the time to eat healthily. We get carried away by the convenience of fast food, ready meals and we deceive ourselves with low calorie products… Many of us would like to eat more […]
Read More
There’s a reason that the Mediterranean diet is regularly voted one of the healthiest diets to follow. People who live along the Mediterranean tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact diet to follow, this diet is rich in fruits, vegetables, whole grains, pulses and […]
Read More
Recipe Beetroot Carpaccio with goat cheese Prep time: 5 mins Cook time: 40 mins Servings: 1 Ingredients: 100 grams of beetroot 30 grams of fresh spinach 50 grams of goat cheese Approx. 10 walnuts For the sauce: 1tbsp old-style mustard 1 tbsp Dijon mustard 5 tbsp of olive oil 1tbsp of honey Instructions: Cook the […]
Read More