Wellness & health!
On a balmy summer day (like we currently have š„µ), there’s nothing quite like a refreshing, light salad to satisfy your cravings. But we all know that salads alone might leave us feeling a bit empty. That’s why we adore hearty salads that can double as a satisfying dinner option. And today, we want to […]
Read More
Take a break from the sugary treats and indulgent dishes with these healthy holiday snack ideas. During the holidays, eating healthy requires extra effort, but we’ve got you covered with these better-for-you treats and bites that are not only delicious but also boost your immune system (something we can all use these days ;-): ļ»æThe […]
Read More
We all deserve sweets and treats. LetĀ“s face it ā at the end of the day, sometimes thereĀ“s nothing better than sitting down with a nice cup of tea and a sweet treat. But that sweet treat doesnĀ“t have to be packed full of sugar and highly processed. ItĀ“s much better to opt for one […]
Read More
As Hippocrates said, Ā“Let food be thy medicineĀ“, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes! CHRISTIANĀ“S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]
Read More
Our lives too often tend to be influenced by a fast lifestyle. Workload, family, household chores and stress, donĀ“t always allow us the time to eat healthily. We get carried away by the convenience of fast food, ready meals and we deceive ourselves with low calorie products… Many of us would like to eat more […]
Read More
Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesnāt need refined sugar, and […]
Read More
Thereās a reason that the Mediterranean diet is regularly voted one of the healthiest diets to follow. People who live along the Mediterranean tend to live longer and have fewer incidences of cancer and heart problems. While thereās not an exact diet to follow, this diet is rich in fruits, vegetables, whole grains, pulses and […]
Read More
Recipe Beetroot Carpaccio with goat cheeseļ»æ Prep time: 5 mins Cook time: 40 mins Servings: 1 Ingredients: 100 grams of beetroot 30 grams of fresh spinach 50 grams of goat cheese Approx. 10 walnuts For the sauce: 1tbsp old-style mustard 1 tbsp Dijon mustard 5 tbsp of olive oil 1tbsp of honey Instructions: Cook the […]
Read More
Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. ItĀ“s a magical retreat where FUEL was born ā a way of eating that has become a way of life for thousands. FUEL might seem like just a recipe book, but it is much […]
Read More
Our second March Nutrition Month recipeĀ will put some colour on your plate! Plan your meals to include different coloured vegetables throughout the week. Remember to choose vegetables from each of the subgroups (i.e., dark green, red and orange, beans and peas, starchy, and other) For this weekend we have a healthy soup from the nutritionist […]
Read More