Inspiration and insights about spa & health!
YES!! Here they really get what wellness is all about! You know it´s always a struggle to find the best Spa & Wellness hotels and retreats, where everything is just right and where they offer the high standards of quality that we have set as our benchmark. Over the years we have visited more than […]
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How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most important aspects for achieving a healthier life. With 75% of the European workforce getting less than […]
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Global Wellness Day’s basic philosophy is to create a lasting awareness of living well for all people All of us would like to be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream. As everything that is precious to us has been honored […]
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Why would you expose your body to extreme sub-zero temperatures while you are in your underwear?? Because it is healthy! The newest trend in the wellness industry is called: Cryotherapy. Cryotherapy is the whole-body or localized use of extremely cold temperatures in therapy. The term “cryotherapy” comes from the Greek words Cryo meaning cold and […]
Read MoreThis Week it is National Wellness Week in the USA from March 19-25. An event organized by Spafinder. Of course it is a smart marketing thing to get Spa enthusiasts and bargain hunters on the road to spend money, as spas, fitness centers, nutrition centers, salons and wellness centers are using this event to attract […]
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