Wellness & health!
Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. For us, Yoga is not the typical staged photo you see of the perfect postures on the beach, flat tummies and toned bodies, maybe all of this is collateral damage to your Yoga Sadhana […]
Read More
Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
Read MoreAt every stage of life, yoga can be highly effective in helping women to achieve and maintain hormonal balance and inner harmony. Gentle, dynamic movements and deep postures, aligned with the breath, have a regenerative and revitalizing effect. Yoga helps you find your center, to remain flexible both internally and externally, it is soothing and […]
Read More