Tough workloads, personal worries, stress and junk food all affect our health, our quality of life and of course our productivity. An Anti-stress or Coaching holiday will help you to recover the energy levels that are necessary to regulate and optimize the power of your organism. You will learn basic and useful tools to maintain and improve your general health and quality of life through understanding the relationship that exists between nutrition and physical health as well as mental and emotional health. You will identify a series of exercises that can be practiced at any time and in any surroundings so that you can manage and recover from stress, fortify your immune system and prevent diseases etc.
A burn-out and coaching holiday in Spain offers the perfect combination of an anti-stress program in a warm and sunny environment!