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Mindfulness & Personal Growth (10)

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Personal worries and stress affect your health and your quality of life. In the current circumstances you can feel overwhelmed, anxious, confused and even lost... Nevertheless, this crisis you might find yourself in can be a curse or a blessing. See it as a wake-up call, an invitation to go more inwards, an opportunity for personal growth. To observe on a deeper level what you might want to change and heal. 

A mindfulness & personal growth program can help you find direction again, to recover the energy levels necessary to optimize the power of your organism. Mindfulness, meditation and breathing exercises will help you see things clearer, to manage stress and to fortify your immune system. Taking care of yourself as a whole person, including your mental/spiritual, physical and social well-being aspects not only boosts your immune system, it also gives you the strength and energy to thrive through these challenging times and to become the best version of yourself!

Anti-stress holiday at Wellness Hotel EPIC Sana Algarve Hotel, offered by SIS Spa In SpainWellness programs at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Beautiful beach at Wellness Hotel EPIC Sana in the Algarve, Portugal
Spa & Wellness programs at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Relaxing pools and gardens at Wellness Hotel EPIC Sana in the Algarve, Portugal
Relaxation and wellness at Wellness Hotel EPIC Sana in Portugal, offered by SIS Spa In Spain
Sayanna Wellness retreats at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Detox and weight loss program at EPIC Sana Algarve Hotel, Portugal, offered by SIS Spa In Spain
Weight loss and Detox program at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Fitness and Anti-stress holidays at EPIC Sana Algarve Hotel, Portugal, offered by SIS Spa In Spain
Anti-stress and Fitness holidays at EPIC Sana Algarve Hotel, Portugal, offered by SIS Spa In Spain
Comfortable rooms at Wellness Hotel Epic Sana Algarve Hotel, Portugal
Spacious Double rooms at Wellness Hotel Epic Sana Algarve Hotel
A room with a view at Wellness Hotel Epic Sana Algarve Hotel
Spa and wellness holidays at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Wellbeing programs at EPIC Sana Algarve Wellness Hotel, Portugal, offered by SIS Spa In Spain
Get pampered at Wellness Hotel Epic Sana Algarve Hotel
Beauty, detox, weight loss and fitness programs EPIC Sana Algarve Wellness Hotel, offered by SIS Spa In Spain
Fitness and Bootcamp programs Wellness Hotel Epic Sana Algarve Hotel, offered by SIS Spa In Spain
Stunning beaches at Wellness Hotel Epic Sana Algarve Hotel, Portugal
Healthy holidays at Wellness Hotel Epic Sana Algarve Hotel, offered by SIS Spa In Spain

7 night De-stress at the Sea

Epic Sana Algarve Hotel*****, Portugal

Epic Sana without doubt offers a luxury wellness experience in a stunning location, minutes from the...

14 day Healthy Habits Retreat

Sharanam Yoga & Counselling Retreat, Catalonia

Aleida and Doby are the perfect hosts and welcome you open armed to their small and beautiful...

This Yoga & Harmonisation of the Chakras retreat at Pine Cliffs Ocean Suites is the idyllic environment to find your ideal balance. Offered by SISPine Cliffs Ocean Suites, the accommodation for all wellness programs, offered by SIS
Beautiful accommodation available for all health programs at Pine Cliffs in the Algarve, offered by SIS
The famous red Algarvian cliffs, beautiful views for your health programs at Pine Cliffs, offered by SIS
Luxury accommodation for your health and wellbeing programs in the Algarve, offered by SIS
Pine Cliffs in the Algarve offers 5* luxury and comfort for your health programs, offered by SIS
Personalised health plan for health programs at Pine Cliffs 5* Algarve, offered by SIS
Personalised meal plans in all Detox, Weightloss and Fitness programs at Pine Cliffs, Algarve, offered by SIS
Unlimited access to the indoor and outdoor pools during your health programs in the Algarve, offered by SIS
Fully equipped gym for you to use while at Pine Cliffs, Algarve, Fitness and detox/ weightloss programs offered by SIS
Personal training sessions inlcuded in all Detox, Weightloss and Fitness programs in the Algarve, offered by SIS
Set new physical targets during your personal training sessions at Pine Cliffs, Algarve, offered by SIS
Pine Cliffs offers so many beautiful spots to enjoy your fitness classes, lush gardens, stunning views, offered by SIS
Experience Yoga during your Detox, Yoga or Anti- Stress programs in the Algarve, offered by SIS
Unforgettable sunset yoga overlooking Praia da Falésia beach, offered by SIS
Unlimited access to the award winninng Serenity Spa, during your health program in the Algarve, offered by SIS
Relax to the max in the Thermal Circuit, inlcuded as part of your health program at Pine Cliffs, offered by SIS
Anti-Stress programs in the stunning location of the Algarve, offered by SIS
The ultimate in relaxation, restore mind and body balance in the Algarve, health programs offered by SIS
The new Maré beach club at Pine Cliffs Suites in the Algarve, offered by SIS
The restaurant inside the new Maré beach club at Pine Cliffs Suites, overlooking Praia de Falésia beach in the Algarve, offered by SIS

7 night Yoga & Harmonisation of the Chakras

Pine Cliffs Ocean Suites*****, Portugal

Pine Cliffs Ocean Suites, a Luxury Collection Resort in the Algarve, offers a beautiful setting...

Anti-stress holiday at SHA Wellness Clinic, offered by Spa In SpainSHA Wellness Clinic in Spain offered by Spa in Spain
Spa In Spain offers wellness holidays at SHA Wellness Clinic in Spain
Wellness vacations at SHA Wellness Clinic in Spain
Relaxation you will find at Wellness Hotel SHA Wellness Clinic in Spain
Macrobiotic dining at SHA Wellness Clinic in Spain
Macrobiotic diet for weight loss and detox at SHA Wellness Clinic in Spain
Comfortable room at luxury SHA Wellness Clinic in Spain
Spacious and luxury rooms at SHA Wellness Clinic health hotel in Spain
Water therapy during your healthy holiday at SHA Wellness Clinic in Spain
Medical centre at SHA Wellness Clinic in Spain
Weight loss and detox holidays at SHA Wellness Clinic in Spain, offered by Spa In Spain
Oriental therapies during a health holiday at SHA Wellness Clinic in Spain
Yoga and meditation holiday at SHA Wellness Clinic offered by Spa In Spain
Macrobiotic cooking classes at SHA Wellness Clinic in Spain
Talks about a healthy lifestyle at SHA Wellness Clinic
Fitness holiday offered by Spa In Spain at SHA Wellness Clinic
Meditation and Yoga vacations offered by Spa In Spain at SHA Wellness Clinic
Organic grown vegetable garden at SHA Wellness Clinic in Spain
Health hotel SHA Wellness Clinic offered by Spa In Spain7 night "SHA Anti-stress" Program

7 night "SHA Anti-stress" Program

SHA Wellness Clinic*****, Alicante

SHA has well and truly established itself as the most pioneering and luxurious health clinic in...

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Every month receive a “better me” mail, with tips from your SISters?

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