Yoga is the oldest life science around, originating in India many thousands of years ago. Yoga helps you to minimize and manage stress as well as bring your body back to a fit, flexible and healthy condition. You can learn the physical postures, breathing and relaxation techniques at any age and body condition. Yoga Holidays are designed to help you integrate Yoga into your daily routine and/or build-up a base for self-practice. The yoga holidays and retreats offered here are suitable for beginners, as well as for those wishing to deepen their yoga practice. We offer group yoga retreats as well as private yoga retreats in both Spain and Portugal. Please feel free to contact us for more information.