"A healthy week to restore your energy"

The Retreat

Alamos Retreat is a small boutique hotel just for adults, which has 8 spacious and comfortable rooms, decorated by its owners Lourenço and Luisa with a predilection for natural textures, luxury and attention to detail. It has a swimming pool and an area to practice (anti-gravity) yoga in the open air. It is a small oasis of calm, light and healthy living. The concept is simple: accommodation based on bed and breakfast, a daily yoga class, a workshop on healthy living and a beta-carotene analysis to test your antioxidant level. A simple formula to make it possible for you to experience a truly "healthy holiday"!

At Alamos Retreat they offer a vegetarian breakfast which is mainly fruit-based, low-sugar with many gluten-free and lactose-free options. In line with their healthy concept, Alamos Retreat does not offer alcoholic beverages.

Its location, in the small town of Guia, invites you to explore its narrow cobbled streets and to sit at one of its many terraces to enjoy the delicious local food such as Piri Piri or its fresh fish and seafood... The impressive beaches of the Algarve are only 10 minutes away by car.

The Rooms

Alamos Retreat has 8 spacious and bright design rooms with ensuite bathroom, fridge, air conditioning, sound bar and smart TV. All of the room amenities are organic, bathrobes are provided and the bedding is 100% soft cotton, the owners are proud to offer some of the most comfortable beds in the region!

The Programs

At Alamos Retreat you will find a coherent concept where your well-being and health is the priority.

The programs at Alamos Retreat are aimed at a relaxed and healthy holiday, its formula of accommodation and breakfast gives you the freedom to enjoy and explore the natural beauty of the Algarve coast. You can also enjoy daily yoga, whether you are already an experienced yogi or a complete beginner curious about implementing it into your daily routine.

The retreat owners, Lourenço and Luisa are passionate about healthy lifestyles. Lourenço is certified in holistic nutrition by the Institute of Traditional Medicine. He is passionate about wellness, cancer prevention, healthy living, weight loss, hospitality and luxury lifestyle. With this boutique hotel, Lourenço has fulfilled his dream and is keen to share his knowledge with the guests in the workshope he provides on eating and healthy living as well as a healthy lifestyle consultation.

In keeping with their holistic approach to healthy living, Alamos Retreat offers, as part of their programs, a test to measure the beta-carotene in your skin, which is a map of your antioxidant level. Through the results you will discover how healthy your lifestyle is, if your consumption of fruits and vegetables is sufficient, your stress levels and above all, if your body is protected against disease.

Green Policy

Alamos Retreat does a lot to prove how important sustainability is for them. For example:

• All bulbs are LEDS or solar
• Part of the electric energy is supplied by photovoltaic solar panels
• Hot water is generated by solar panels
• The taps are equipped with flow reduction devices to save water
• The garden has been designed to require limited water
• They do not use processed food
• The amenities are organic and are delivered in dispensers to reduce plastic
• The linen and napkins are 100% Cotton
• The toilet paper is made from recycled paper
• Almost no paper is used