7 night Mindful Juice Detox Retreat
Aleid Warmelink Yoga & Coaching, Mallorca
A juice fast Detox retreat with Aleid Warmelink is a totally different Detox experience. For one, there will be a maximum of 6 guests at any one time, so you can be sure of receiving a lot of personal attention and the times can be adjusted to meet your preferred daily schedule. In addition you will have 5 yoga sessions of 90 minutes each, 2 personalised sessions and a massage/Reiki session, which ensures you get the best out of your detox retreat. It is a really great and very personalised program, so quite different from many others available! The location is simply ideal to relax, whether it is in your ensuite room, on the terrace, walled garden or in the nearby fishing harbour of Cala Figuera or the many coastal or forest paths and trails.
Juicing is beneficial in many different ways: It increases your energy levels, it improves your mental alertness, you can lose weight without complicated diets, it improves chronic diseases, reduces medication use, etc.
During this retreat all juices and meals are 100% natural. All nutrients come from mainly ecologically grown fruits and vegetables. A juicer and slow juicer are used to make the juices. Thanks to the slow process even more nutrients and taste remain. The day starts with lemon juice and water. Throughout the day you will drink special detox teas and a lot of water. On request you can also get wheat grass juice, which is one of the richest mineral resources available and has a very strong detoxifying effect on the muscles. In the world of Raw Food wheat grass is considered as 'Super food'.
This cure can be extended with additional days, please contact us for more information.
This Juice Fasting program of 7 days is as follows: around 6 days before the arrival you start to reduce your diet and prepare for the detox by following instructions supplied. On arrival you will eat a vegetable soup with miso, over the next 6 days you will be doing the actual juice fast with 3 times a day vegetables and fruit juices only. On the morning of departure you will start adding some solid food to your diet. Then at home you gently finish the detox process over a period of about 6 days according to the instructions you will get. During the pre-retreat and post-retreat days ordinary daily activities can be carried out.
- BONUS exclusively for SIS clients: A beautiful Hamam towel from Moments4Wellness!
- Short intake by phone or email
- 7 nights accommodation
- Full board
- 6x 1,5 hours Yoga session
- 2x 1 hour coaching session
- 1x 1 hour massage or Reiki session
- 2x individual session to choose from coaching (45 min), breath work (60 min), guided meditation (60 min), relaxation exercises (60 min) or another massage (60 min)
- 2x short walking excursions in the surroundings
- optional: massage, reiki (€55/hour)
- optional; extra coaching/counselling sessions (€75/hour)
- Flights to and from Palma de Mallorca
- Transfer from and to the airport
- Personal insurances