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"A weekend full of yoga, meditation and fresh juices from the comfort of your own home!"

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NEW! Online Detox & Yoga Weekend Retreat

You have to stay at home and probably a wellness holiday is the last thing on your mind at the moment. But oh, how you could use some pampering and a little ME time. So since you cannot come to us, let us come to you!! Let your SISters in wellness help you with some at-home-wellbeing.

SIS Wellness Holidays has developed in collaboration with Sharanam Retreats this online cleansing weekend retreat which you can follow from the comfort of your own home. Two and a half days of focused time on your body and mind. We guide you through a 3 day Detox plan supported by daily yoga sessions, breathing exercises and DIY foot massages. A short detox helps the body to eliminate toxins in the body, it increases your energy levels and improves your mental alertness. The yoga and breathing exercises help you to find your way inwards and obtain inner calm and peace of mind. Exactly what we need these days!

There is place for 10 participants and the yoga and guidance sessions will be with all participants at the same time through a live connection, so even though you are alone, you will not feel alone! We do this TOGETHER! And why not ask you partner or adult kids to join you...

Before the start of the program you will receive the special SIS Detox & Yoga guide book full with information about the program. The program starts on Friday afternoon and ends on Sunday evening. There will be yoga and meditation sessions and 3 guidance sessions. All recipes will be send to you together with a grocery check-list and clear instructions, so we will make it as easy as possible for you to prepare your own juices, smoothies and soups.

If you wish you can extend the program with personal one-on-one life coaching sessions.
Recharge & Rebalance

A weekend Online Live Detox & Yoga Retreat followed from the comfort of your own home

This program includes

  • Special Pre-detox retreat guide book
  • Recipes with instructions for all meals, juices and smoothies
  • 2,5 days online program
  • 3x Online guidance session with all participants
  • 3x Online Yoga session (60 minutes)
  • 1x Meditation session (30 minutes)
  • 3x DIY foot massage with foot bath (optional)

You can follow this retreat from the comfort of your own home. You will need a quiet place where you can follow the online sessions. You will need a laptop or tablet with good internet connection and a yoga mat. For the juices you need a juicer, however if you do not have a juicer we will give you alternative recipes for smoothies for which you need a blender.

Program outline:

FRIDAY:

Make sure you are well prepared (grocery list check-list done, a note book and pen prepared, tongue scraper, etc)

16:00                   Online guidance session. Introduction and first breathing exercise 

18:00                   Pre-detox soup 

19:00 - 20.00      Online transformative yoga class with yoga Nidra relaxation 

SATURDAY:

Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)

09:00 - 10:00      Online transformative yoga class; Sun salutation

10:00                   Juice or Smoothie

10:30 - 11:30      (Nature) walk

12:00                   Juice 

12:15                   Online guidance session. Time for questions, sharing and breathing exercise 

14:00                   Juice or Smoothie

14:00 – 15:00      DIY foot massage (optional)

17:00                   Soup

19:00 - 19:30      Guided Meditation

20:00                   Juice or Smoothie

SUNDAY:

Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)

09:00 - 10:00      Online transformative yoga class; Moon salutation and cycles of change

10:00                   Juice or Smoothie

10:30 - 11:30      (Nature) walk

12:00                   Juice

12:15                   Online guidance session. Time for questions, sharing and breathing exercise 

14:00                   Juice or Smoothie

14:00 – 15:00      DIY foot massage (optional)

16:00                   Final contact by email

17:00                   Soup

20:00                   Juice or Smoothie

*Program is subject to possible changes

 

This program can be extended with following 2 extra packages:

1. Breath work program €155 per person: 4x guided YOGABODY breath coaching session (30 min.) + 3 tecniques Activating breath, Balancing Breath & Relaxation Breath + 15 min daily homework + Email support between sessions 

2. Coaching program €395 per person: Initial 10 minutes check in call + 5x 75 min. coaching sessions (incl. meditation & breath work) + Self study hours 1-2 hours per day + Email support between sessions

Excludes

  • Accommodation
  • Meals and beverages

Hotel

The Hotel

This is not a hotel, but Aleid and Doby´s charming home which is distributed over 3 floors. Each floor has its own entrance, so everyone is ensured of their own privacy. The house is simple, but cosy and it has everything you need such as a private bathroom. There are 3 guestrooms in total, meaning a maximum of 5 guests at any one time. The stunning surroundings make this a very special and unique destination, ideal for a few days or week away to enjoy total relaxation, peace and nature! This lovely house is located in the coastal town of Cala Figuera, Mallorca, just 100m walk from the picturesque harbour and 1 minute away from the most amazing cliff walks and swimming straight off the rocks into the clear waters! The village offers restaurants, some small shops and excursions such as boat rides, diving, SUP and kayaking. The stunning nature reserve of Cala Mondrago, with its turquoise bays and sandy beaches is only a few minutes away by bike. If you prefer to stay close to the retreat, the lush gardens offer more than enough space to enjoy a little afternoon nap in a hammock under the trees or to read a book under the porch on one of the loungers. There are 3 bikes, a kayak and a mini-trampoline, all of which you are free to use.

Aleid & Doby

After obtaining her Ph.D. in Psychology at the University of Amsterdam Aleid Warmelink worked in psychiatry in Amsterdam for several years. She started her own practice "Personal Radiance", which developed very successfully. Since then, she has focused on the combination of counselling and body-oriented work. Aleid is also a qualified yoga teacher and uses the insights she has gained through experience, in her treatments as a psychologist.

Doby has a passion for culture, music and healthy food. As a kid he was always helping his mum out in the kitchen and from there his passion and interest in food developed. He now creates the most colourful and delicious meals inspired by their travels around the world. His latte´s and curry´s are unbeatable! But his skills are not limited to culinary delights, be sure to get a massage with Doby, his hands work wonders, whether its Reiki or a traditional massage, you will leave the massage table relaxed and totally reenergised.

Peaceful retreat

Aleid and Doby offer peaceful retreats where guests can enjoy yoga & meditation, a Juice Detox or coaching. The programs at Sharanam Retreats stand for personal attention, personal healing, flexibility and professional guidance. All of the programs are very complete and include a holistic healthy full board. The retreat is open year-round, Mallorca is stunning all year long but for many the off-season months, when there are less tourists, are especially inviting! Yoga and meditation classes will be given outside on the terrace (April-October, weather permitting) and in summer you will also go to the beach or the cliffs for a peaceful yoga or meditation session.

Green Policy

Aleid and Doby consider sustainability as being paramount and was central in their decision when looking for a new venue. As they live so close to the sea, they decided against a pool to limit energy, use of water and unsustainable maintenance products. Furthermore, they:

  • Use organic cleaning products
  • Use recycled paper in the bathrooms and kitchen
  • Use locally sourced and organic food
  • Have an extensive water filtering system
  • Avoid single use plastics and give their guests reusable bottles
  • Separate waste
  • Save energy where ever possible and use a 100% sustainable electricity provider
  • Have a low-energy infra-red sauna and an outdoor hot-tub with a wood stove 
  • Ask their guests to fly consciously
  • Participate in the '8 billion trees' project

Facilities

  • Retreat venue
  • 3 rooms
  • Single friendly
  • No Spa facilities
  • Palma de Mallorca
  • Free wifi available
  • Closed: 08/12/18 - 19/12/18
  • Near the coast
  • No gym
  • Flexible check-in & out times

Location

The retreat of Aleid Warmelink is located in Cala Figuera, 52 km and a 45 min drive from Palma de Mallorca airport.

Read what our clients have to say...

The first impression of the retreat and spaces were good. It was somewhat simple and sober, but also homely. I did ot miss anything. Cala Figuera is a nice village with a beautiful harbor. The surrounding area is also beautifully green. Although I did not come for the catering industry, you could say that it is a pity that the village it is still somewhat quiet during this time of the year. A little more liveliness would had been be nice in my opinion. What made it very nice for me was the combination of yoga and coaching. And the combination of spending a lot of time on your own, but also being able to join the group during meals etc. In addition, it is a beautiful setting, both the private garden and the surrounding area. I didn't really miss anything during my trip. All I could mention was that I missed a bit of active exercise. But it was also good for me to take a step back and not to do power yoga, but to focus very quietly on the movements. I liked that Aleid offers some additional muscle workouts for half an hour 3x a week. My best memory of the week was a coaching session with Aleid where I really acchieved something.
Lotte, Netherlands - 18 March 2020
I have spent a super pleasant week at Sharanam Retreat, I felt very comfortable and the attention and dedication has been unbeatable. It is hard to find anything to suggest to improve. For me, everything was perfect! Aleid: I think you are a very authentic person, you transmit true passion in everything you do, and even in your way of being you can see the love and effort you dedicate. I am not a very spiritual person, but with you I managed to transfer to that place of light and energy that we need so much in our day to day. The coaching phenomenally met my expectations, and I think we have done a good job together, which I bring with me for the future. I came to your house "frozen" and I left "empowered"! Doby: you know that food is very important in my life, it is part of the moments of union in my family, it always generates good memories... for this reason, what you learned me about to take care of food during the retreat for me has been 50% of the experience. One can see the effort and dedication you put into each smoothie, in each dish... And I will never forget your massages ... that is a true complete massage!! The return home is being hard. After 7 days there I returned very connected with myself, and it is difficult to reopen. but little by little I will get back into my routine, trying to apply what I learned with you, which stays with me forever. I hope to see you soon, I think I'll be back ...;)
Barbara, Spain - 01 December 2019
Read all reviews

We love this

  • The super personal approach and the care and attention you receive at this retreat is truly special
  • Very small scale, max of 4-5 guests at any one time!
  • The coaching sessions in the middle of nature are unique!
  • The food is exceptional! Healthy, colourful, all freshly cooked by Doby and above all absolutely delicious!
  • The retreat is located walking distance from the small and super pitoresque Cala Figueras, a typical Spanish fishing village

This not so much...

  • The retreat does not have a pool, but Cala Figueras, where you can swim in the sea, is only a couple of minutes walk away
  • Aleid and Doby have a dog and 3 cats, so if you have any animal allergies this retreat might not be for you. Of course their pets are not allowed in the bedrooms and a light allergy should not be a problem as then they will vacuum every day.
  • For guests looking for a group retreat, this might be too small.
  • No spa or gym facilities

Our tips

  • Take a boat trip through Mondrago National Park to amazing unspoilt coves, including the beautiful beach of S'Amarador, which has transparent waters and pine trees (don´t go there in high season because it can get very crowded, but in low season it is amazingly beautiful and quite deserted). The Mondrago national park and surroundings has great relaxed cycling routes for those looking for a little exercise whilst enjoying the green landscape of forest and fields. The retreat has both mountain and road bikes that guests are welcome to use.
  • Don´t miss the Wednesday and Saturday Market in Santanyi village where you can find beautiful handicrafts, jewelry and local delicacies. The stone built town has many nice shops and galleries that all come to life on market days. In winter on the plaza, from May to October all the centre of the town.
  • The retreat is located just 82 steps above the romantic fishing port of Cala figuera. If you take a walk down the steps and you can watch the sun light glistening around the typical Mallorquin Llauts, the typical small white fishing boats. You can step from pier to pier that connect the old boat houses. You can also walk over the road and boulevard or alongside the cliffs. We personally really like that very few tourists come here, this is what keeps the port so authentic, but that doesn´t mean you cannot swim. Cala figuera has two long narrow stretched coves with many beautiful places on the rocks where you can easily get into the water and beaches are only 10 minutes away by bike.
  • In the harbour you can rent SUP boards and Kayaks. Or take smaller or bigger boat tours. Once a year in July during the village festival the 3 bigger fishing boats take everyone who wants to go aboard out to sea together with the Maria statue from the local church followed by a fleet of smaller decorated boats.
  • From June till October you can enjoy live outdoor concerts at the beach of Es Trenc in the unconventional ´S'Embat´, a hippie-like beach bar with Reggae music, grilled or spanish cuisine and a vibrant cultural program with a variety of entertainment from just one acoustic singer to full stage bands.

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!