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"The perfect program to learn everything about a healthy lifestyle and put it into practice"

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14 day Healthy Habits Retreat

The Sharanam retreats can be adapted into online retreats, which you can follow from the comfort of your own home, at the time of booking or after booking when it turns out that travelling is not possible due to circumstances.

This retreat has been designed as a long term package for those looking and needing to make some major changes in their lifestyle, with particular focus towards diet, stress and self-care both physical and emotional.

Many programs out there offer a week long program, a “quick fix” or a “kick start” and for some the positive results can be short lived. This program has been created for those looking for a more gradual change and learning with joy! It is so much easier to maintain healthy habits if you have learned to like them. A combination of juicing, learning about healthy diet, yoga and counselling.

This is not a medical or forceful program, you will be guided by a psychologist to investigate your relationship with food and inner health. You will be taught different techniques to achieve more balance on a mental and a physical level. If necessary you can work on past trauma and healing of long term patterns.

Included in the retreat you will have a daily 90 min yoga session with a lot of private guidance, previous yoga experience is not needed. In addition to the physical poses you will work with breath, meditation, visualisation and relaxation. You will leave the retreat with the sun salutation flow completely engrained in your system, and personalised exercises plus meditations to keep working with.

The diet will consist of light vegetarian meals, no sugar or dairy, with small amounts of carbohydrates, plant protein and egg. You will learn how to replace sugar, dairy, meat and fizzy drinks with homemade products and learn to combine your diet in a balanced way. The last days of your stay will be a juice detox. You will have lost weight already having followed a healthy diet with moderate portions and then you will be more prepared for the next step to shed old toxins and leave the retreat with a cleansed and calmed system. You will also be provided with lots of recommendations of how to slowly build your diet back up after the detox and get to grips with this new perspective and philosophy at home!
Recharge & Rebalance

This program includes

  • 14 nights accommodation
  • Full board with 3 meals or juices, all inclusive
  • The retreat will be divided up into 3 stages, each of 4 days and each stage focusing on the Past /Present / Future
  • 12x Yoga (90 min, weather allowing on the beach, cliff or lush garden)
  • 8x Coaching (60 min)
  • 4x Individual session to choose from - coaching (45 min), breath work (60 min), guided meditation (60 min), relaxation exercises (60 min) or another massage (60 min)
  • 2x Massage or Reiki session (60 min)
  • 2x Short walking excursions in the surroundings (30-45 min, available most days)
  • 6x sitting meditation or sunrise walking meditation (30 min)
  • If you are interested they can give cooking demonstrations with tips and recipes
  • Daily movement hour (self-guided walk/cycle/trampoline/exercise)
  • Use of 2-person infra red sauna
  • Free use of bicycles, mini trampoline, kayak, a stand-up paddle board, creative materials, maps and guide books
  • Free use of the hot tub
  • Free filtered high quality drinking water
  • Free parking
  • Free Wi-Fi
  • optional: massage, reiki (€75/hour)
  • optional; extra coaching/counselling sessions (€75/hour)

SIS Goodie Bag

Free 3x30 minutes gym exercises!

Free SIS notebook and pen for happy thoughts!

Excludes

  • Flights to and from Palma de Mallorca
  • Transfers from and to the airport
  • Personal insurances

Prices

FromTillRoomPersonsPrice
01 January 2021
31 December 2021
Single room
€ 3.110,00 p.p.
Apply now
01 January 2021 31 December 2021 Double room
€ 2.680,00 p.p. Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • We can help you to organize a transfer from and to the airport or to rent a car
  • A number of insurers might reimburse the costs for psychological treatment. Because of the multitude of different packages with health insurance and different types of insurances, we advise you to verify this with your health insurance. You remain responsible for payment of the therapy. If necessary we can provide information to your insurer.

Hotel

The Hotel

This is not a hotel, but Aleid and Doby´s charming home which is distributed over 3 floors. Each floor has its own entrance, so everyone is ensured of their own privacy. The house is simple, but cosy and it has everything you need such as a private bathroom. There are 3 guestrooms in total, meaning a maximum of 5 guests at any one time. The stunning surroundings make this a very special and unique destination, ideal for a few days or week away to enjoy total relaxation, peace and nature! This lovely house is located in the coastal town of Cala Figuera, Mallorca, just 100m walk from the picturesque harbour and 1 minute away from the most amazing cliff walks and swimming straight off the rocks into the clear waters! The village offers restaurants, some small shops and excursions such as boat rides, diving, SUP and kayaking. The stunning nature reserve of Cala Mondrago, with its turquoise bays and sandy beaches is only a few minutes away by bike. If you prefer to stay close to the retreat, the lush gardens offer more than enough space to enjoy a little afternoon nap in a hammock under the trees or to read a book under the porch on one of the loungers. There are 3 bikes, a kayak and a mini-trampoline, all of which you are free to use.

Aleid & Doby

After obtaining her Ph.D. in Psychology at the University of Amsterdam Aleid Warmelink worked in psychiatry in Amsterdam for several years. She started her own practice "Personal Radiance", which developed very successfully. Since then, she has focused on the combination of counselling and body-oriented work. Aleid is also a qualified yoga teacher and uses the insights she has gained through experience, in her treatments as a psychologist.

Doby has a passion for culture, music and healthy food. As a kid he was always helping his mum out in the kitchen and from there his passion and interest in food developed. He now creates the most colourful and delicious meals inspired by their travels around the world. His latte´s and curry´s are unbeatable! But his skills are not limited to culinary delights, be sure to get a massage with Doby, his hands work wonders, whether its Reiki or a traditional massage, you will leave the massage table relaxed and totally reenergised.

Peaceful retreat

Aleid and Doby offer peaceful retreats where guests can enjoy yoga & meditation, a Juice Detox or coaching. The programs at Sharanam Retreats stand for personal attention, personal healing, flexibility and professional guidance. All of the programs are very complete and include a holistic healthy full board. The retreat is open year-round, Mallorca is stunning all year long but for many the off-season months, when there are less tourists, are especially inviting! Yoga and meditation classes will be given outside on the terrace (April-October, weather permitting) and in summer you will also go to the beach or the cliffs for a peaceful yoga or meditation session.

Green Policy

Aleid and Doby consider sustainability as being paramount and was central in their decision when looking for a new venue. As they live so close to the sea, they decided against a pool to limit energy, use of water and unsustainable maintenance products. Furthermore, they:

  • Use organic cleaning products
  • Use recycled paper in the bathrooms and kitchen
  • Use locally sourced and organic food
  • Have an extensive water filtering system
  • Avoid single use plastics and give their guests reusable bottles
  • Separate waste
  • Save energy where ever possible and use a 100% sustainable electricity provider
  • Have a low-energy infra-red sauna and an outdoor hot-tub with a wood stove 
  • Ask their guests to fly consciously
  • Participate in the '8 billion trees' project

Facilities

  • Retreat venue
  • 3 rooms
  • Single friendly
  • No Spa facilities
  • Palma de Mallorca
  • Free wifi available
  • Closed: 08/12/18 - 19/12/18
  • Near the coast
  • No gym
  • Flexible check-in & out times

Location

The retreat of Aleid Warmelink is located in Cala Figuera, 52 km and a 45 min drive from Palma de Mallorca airport.

Read what our clients have to say...

Rita followed the Online Detox & Yoga Weekend Retreat: I really enjoyed the guidance of Aleid. As a person she radiates what she stands for and believes in: so pure, so authentic. You also feel that she has a lot of wisdom, that what she says is lived through. That creates confidence. Moreover, such a program works much stronger for me if I can do it together with others, preferably in a small group of like-minded people. But following the porgram online worked out fine, much better than I expected. The result on the scale were very satisfying: -2.5kg. I feel clearer in my head, have more energy and feel more optimistic in these dark times of Corona. Yoga and meditation do their work on the inside, just like cutting back on food and the intake of masses of fruit and vegetables through the delicious smoothies and juices. The juices and smoothies were so delicious and made it therefore easy to continue the cure for 2 more days. Hopefully next year these tough times will be over and I can fly to Mallorca to follow a retreat in real life.
Rita, Belgium - 27 May 2020
Simone followed the Online Detox & Yoga Weekend Retreat: It was a very nice online retreat!! I was reluctant thinking that a virtual retreat would be awkward but instead it did work out very well. I especially liked Aleid and her energy. Recipes for juices and smoothies were great, easy to make and tasty. Perfect! Overall the retreat met my needs and went over my expectations. I have continued smoothies fasting for 2,5 more days, I lost 4 kilos and feel really good!
Simone, Italy - 26 May 2020
Read all reviews

We love this

  • The super personal approach and the care and attention you receive at this retreat is truly special
  • Very small scale, max of 4-5 guests at any one time!
  • The coaching sessions in the middle of nature are unique!
  • The food is exceptional! Healthy, colourful, all freshly cooked by Doby and above all absolutely delicious!
  • The retreat is located walking distance from the small and super pitoresque Cala Figueras, a typical Spanish fishing village

This not so much...

  • The retreat does not have a pool, but Cala Figueras, where you can swim in the sea, is only a couple of minutes walk away
  • Aleid and Doby have a dog and 3 cats, so if you have any animal allergies this retreat might not be for you. Of course their pets are not allowed in the bedrooms and a light allergy should not be a problem as then they will vacuum every day.
  • For guests looking for a group retreat, this might be too small.
  • No spa or gym facilities

Our tips

  • Take a boat trip through Mondrago National Park to amazing unspoilt coves, including the beautiful beach of S'Amarador, which has transparent waters and pine trees (don´t go there in high season because it can get very crowded, but in low season it is amazingly beautiful and quite deserted). The Mondrago national park and surroundings has great relaxed cycling routes for those looking for a little exercise whilst enjoying the green landscape of forest and fields. The retreat has both mountain and road bikes that guests are welcome to use.
  • Don´t miss the Wednesday and Saturday Market in Santanyi village where you can find beautiful handicrafts, jewelry and local delicacies. The stone built town has many nice shops and galleries that all come to life on market days. In winter on the plaza, from May to October all the centre of the town.
  • The retreat is located just 82 steps above the romantic fishing port of Cala figuera. If you take a walk down the steps and you can watch the sun light glistening around the typical Mallorquin Llauts, the typical small white fishing boats. You can step from pier to pier that connect the old boat houses. You can also walk over the road and boulevard or alongside the cliffs. We personally really like that very few tourists come here, this is what keeps the port so authentic, but that doesn´t mean you cannot swim. Cala figuera has two long narrow stretched coves with many beautiful places on the rocks where you can easily get into the water and beaches are only 10 minutes away by bike.
  • In the harbour you can rent SUP boards and Kayaks. Or take smaller or bigger boat tours. Once a year in July during the village festival the 3 bigger fishing boats take everyone who wants to go aboard out to sea together with the Maria statue from the local church followed by a fleet of smaller decorated boats.
  • From June till October you can enjoy live outdoor concerts at the beach of Es Trenc in the unconventional ´S'Embat´, a hippie-like beach bar with Reggae music, grilled or spanish cuisine and a vibrant cultural program with a variety of entertainment from just one acoustic singer to full stage bands.

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

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