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14 day Healthy Habits Retreat

This retreat has been designed as a long term package for those looking and needing to make some major changes in their lifestyle, with particular focus towards diet, stress and self-care both physical and emotional.

Many programs out there offer a week long program, a “quick fix” or a “kick start” and for some the positive results can be short lived. This program has been created for those looking for a more gradual change and learning with joy! It is so much easier to maintain healthy habits if you have learned to like them. A combination of juicing, learning about healthy diet, yoga and counselling.

This is not a medical or forceful program, you will be guided by a psychologist to investigate your relationship with food and inner health. You will be taught different techniques to achieve more balance on a mental and a physical level. If necessary you can work on past trauma and healing of long term patterns.

Included in the retreat you will have a daily 90 min yoga session with a lot of private guidance, previous yoga experience is not needed. In addition to the physical poses you will work with breath, meditation, visualisation and relaxation. You will leave the retreat with the sun salutation flow completely engrained in your system, and personalised exercises plus meditations to keep working with.

The diet will consist of light vegetarian meals, no sugar or dairy, with small amounts of carbohydrates, plant protein and egg. You will learn how to replace sugar, dairy, meat and fizzy drinks with homemade products and learn to combine your diet in a balanced way. The last days of your stay will be a juice detox. You will have lost weight already having followed a healthy diet with moderate portions and then you will be more prepared for the next step to shed old toxins and leave the retreat with a cleansed and calmed system. You will also be provided with lots of recommendations of how to slowly build your diet back up after the detox and get to grips with this new perspective and philosophy at home!
Recharge & Rebalance

This program includes

  • 14 night´s accommodation
  • Full board with 3 meals or juices, all inclusive
  • The retreat will be divided up into 3 stages, each of 4 days and each stage focusing on the Past /Present / Future
  • 12x Yoga (90 min, weather allowing on the beach, cliff or lush garden)
  • 8x Coaching (60 min)
  • 4x Individual session to choose from - coaching (45 min), breath work (60 min), guided meditation (60 min), relaxation exercises (60 min) or another massage (60 min)
  • 2x Massage or Reiki session (60 min)
  • 2x Short walking excursions in the surroundings (30-45 min, available most days)
  • 6x sitting meditation or sunrise walking meditation (30 min)
  • If you are interested they can give cooking demonstrations with tips and recipes
  • Daily movement hour (self-guided walk/cycle/trampoline/exercise)
  • Use of 2-person infra red sauna
  • Free use of bicycles, mini trampoline and kayak
  • Free filtered high quality drinking water
  • Free parking
  • Free Wi-Fi
  • optional: massage, reiki (€75/hour)
  • optional; extra coaching/counselling sessions (€75/hour)

SIS Goodie Bag

1 FREE warm herbal liver pack!

Excludes

  • Flights to and from Palma de Mallorca
  • Transfers from and to the airport
  • Personal insurances

Prices

FromTillRoomPersonsPrice
01 January 2019
31 December 2019
Single room
€ 3.110,00 p.p.
Apply now
01 January 2019 31 December 2019 Double room
€ 2.680,00 p.p. Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal!

  • We can help you to organize a transfer from and to the airport or to rent a car
  • A number of insurers might reimburse the costs for psychological treatment. Because of the multitude of different packages with health insurance and different types of insurances, we advise you to verify this with your health insurance. You remain responsible for payment of the therapy. If necessary we can provide information to your insurer.

Hotel

The Hotel

After obtaining her Ph.D. in Psychology at the University of Amsterdam Aleid Warmelink worked in psychiatry in Amsterdam for several years. She started her own practice "Personal Radiance", which developed very successfully. Since then, she has concentrated entirely on the combination of counselling and body-oriented work. Aleid is also a qualified yoga teacher and the insights she has gained through experience, she now uses in her treatments as a psychologist.

The house is simple, but cosy and it has everything you need. The stunning surroundings make this a very special and unique destination ideal for a few days or week away to enjoy peace and nature!

Peaceful retreat

At their lovely house in the stunning coastal location of Cala Figuera, Mallorca, Aleid offers a peaceful retreat where guests can enjoy a yoga, meditation or coaching, alone or with a small group (3 rooms, max 5 guests). The house is located walking distance from the small fishing harbour of Cala Figuera and there are also plenty of coastal paths and forest trails nearby which you can explore on foot or the retreat has 3 bikes at your disposal.

Facilities

  • Retreat venue
  • 3 rooms
  • Single friendly
  • No Spa facilities
  • Palma de Mallorca
  • Free wifi available
  • Closed: 08/12/18 - 19/12/18
  • Near the coast
  • No gym
  • Flexible check-in & out times

Location

The retreat of Aleid Warmelink is located in Cala Figuera, 52 km and a 45 min drive from Palma de Mallorca airport.

Read what our clients have to say...

Had an amazingly healing time at Sharanam with Aleid and Doby. Though the retreat is in their home (a beautiful space) I had my own private area and roof terrace, and could either be a part of the house (for chats and with fabulous sunspots, gorgeous dog and cats and many secret garden reading areas) or take time out for myself and feel private. I felt they were both very experienced in their field (therapy, yoga, cooking and massage) and that they genuinely engaged with my need for rest and recovery. Two very special people, who really care about what they do and healing others. Walks around the area, the beautiful harbour and cliff strolls were a bonus - and morning yoga on a beach whilst waves lapped at the sand was blissful. Have done a lot of retreats and really this was one of the truest and best. I shall be back. Thank you A and D for all you give.
Jane, United Kingdom - 19 March 2019
I have had a fantastic week with Aleid and Doby from Sharanam Retreats. Thanks also for the nice hammam towel. The program exceeded my expectations, partly due to the nice weather with which you should have some luck at the beginning of March and I had that. I am very satisfied with your service, you felt well what I was looking for, small scale and a private room. Without you I would never have ended up at Sharanam Retreats. I found you via the internet and would definitely use your service again next time.
Marleen, Netherlands - 08 March 2019
Read all reviews

We love this

  • The super personal approach and the care and attention you receive at this retreat is truly special
  • Very small scale, max of 4-5 guests at any one time!
  • The coaching sessions in the middle of nature are unique!
  • The food is exceptional! Healthy, colourful, all freshly cooked by Doby and above all absolutely delicious!
  • The retreat is located walking distance from the small and super pitoresque Cala Figueras, a typical Spanish fishing village

This not so much...

  • The retreat does not have a pool, but Cala Figueras, where you can swim in the sea, is only a couple of minutes walk away
  • Aleid and Doby have a dog and 3 cats, so if you have any animal allergies this retreat might not be for you. Of course their pets are not allowed in the bedrooms and a light allergy should not be a problem as then they will vacuum every day.
  • For guests looking for a group retreat, this might be too small.
  • No spa or gym facilities

Our tips

  • Take a boat trip through Mondrago National Park to amazing unspoilt coves, including the beautiful beach of S'Amarador, which has transparent waters and pine trees (don´t go there in high season because it can get very crowded, but in low season it is amazingly beautiful and quite deserted). The Mondrago national park and surroundings has great relaxed cycling routes for those looking for a little exercise whilst enjoying the green landscape of forest and fields. The retreat has both mountain and road bikes that guests are welcome to use.
  • Don´t miss the Wednesday and Saturday Market in Santanyi village where you can find beautiful handicrafts, jewelry and local delicacies. The stone built town has many nice shops and galleries that all come to life on market days. In winter on the plaza, from May to October all the centre of the town.
  • The retreat is located just 82 steps above the romantic fishing port of Cala figuera. If you take a walk down the steps and you can watch the sun light glistening around the typical Mallorquin Llauts, the typical small white fishing boats. You can step from pier to pier that connect the old boat houses. You can also walk over the road and boulevard or alongside the cliffs. We personally really like that very few tourists come here, this is what keeps the port so authentic, but that doesn´t mean you cannot swim. Cala figuera has two long narrow stretched coves with many beautiful places on the rocks where you can easily get into the water and beaches are only 10 minutes away by bike.
  • In the harbour you can rent SUP boards and Kayaks. Or take smaller or bigger boat tours. Once a year in July during the village festival the 3 bigger fishing boats take everyone who wants to go aboard out to sea together with the Maria statue from the local church followed by a fleet of smaller decorated boats.
  • From June till October you can enjoy live outdoor concerts at the beach of Es Trenc in the unconventional ´S'Embat´, a hippie-like beach bar with Reggae music, grilled or spanish cuisine and a vibrant cultural program with a variety of entertainment from just one acoustic singer to full stage bands.

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