6 night Group Boot Camp Retreat
Costa Blanca Wellness Retreat, Alicante
Costa Blanca Wellness Boot Camp offers a "softer" option to the Military style and hard core boot camps, with a gentler approach to exercise and nutrition, to offer a kick start to your weight loss and detox plan.This retreat is ideal for those looking to lose weight in a safe and sustainable way, to detox the body with clean nutrient rich fresh and tasty food without starvation or deprivation, to find a way to improve their fitness with a varied and interesting program which is suitable for guests at all fitness levels. Costa Blanca Wellness Boot Camp also offers education, motivation and they build in that much needed time for relaxation and some serious pampering with a wide choice of beauty treatments, anti-aging therapies and some very special massages…
The dietary program is an essential part of your new way of life. Based on an excellent, proven exclusion program developed by the Boot Camps´ Doctor and nutritionist to ensure not only maximum weight loss results but also to aid the body to eliminate toxins, the menu is designed to be highly nutritious and kind to the digestive system whilst aiding detoxification and cleansing, be assured that you will not go hungry, with 3 fresh healthy and nutritious meals per day, plus organic herbal tea's and still mineral water.
Your day will consist of a carefully thought out exercise and nutritional program, centered around walking, stretching, core, tone and stretch exercises, daily yoga, pilates, circuit training at the beach, coastal and mountain hikes, meditation, plus plenty of personal time where you can relax and unwind, plus restful sleep. By stimulating your mind and body through a varied and interesting exercise program not only will your metabolism be enhanced but so too will the detoxification and cleansing of your body, boosting fat loss and mental clarity.
- BONUS exclusively for SIS clients: A beautiful Hamam towel from Moments4Wellness!
- 6 nights accommodation in double or twin room with private balcony or terrace
- Welcome night dinner & Departure day breakfast
- 5 days full board healthy cleansing detox menu (3 meals)
- Healthy snacks, mineral water and organic and herbal tea's
- Initial wellness consultation
- 5 Day exercise program, to include: daily yoga, daily pilates, circuit training, HIIT sessions, core strength coastal walks and hikes
- 1 Meditation class
- Nutritional workshop
- Full use of the Spa and well equipped gymnasium
- Return transfers from / to Alicante airport (based on a single pick up / drop off time for all attendees )*
- Open and informal discussions in the evening on the following subjects: nutrition, supplements, how to exercise without injury, simple strategies for coping with and reducing stress etc.
- After care program & membership with regular news and motivational tips, recipes etc
* if you require individual pick up or drop off we will assist with arrangements but this will be at the attendees cost to be paid locally by the attendee.
What can you expect of your boot camp program?
- Weight loss (the average is between 5 & 8 lbs)
- Increase in fitness levels
- Increase in muscle tone
- Education on healthy eating, a healthy and balanced nutritional program, learn what to eat, how much to eat, when to eat & how to control your weight, which supplements are most beneficial for you, so you can be healthy and live a healthier happier life.
- A feeling of wellbeing, clarity and invigoration
- Reduced stress levels
- Renewed focus and determination
- Flights to and from Alicante airport
- Transfers from and to the airport on other time than the single pick up / drop off time for all attendees
- Additional treatments
- Personal injury and travel insurance
- Additional costs such as telephone calls, in room mini bar use or other special / items / services provided by the Complex / Hotel