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"Mindful Detox & Weight loss programs with a view!"

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Costa Brava Detox Centre

The Costa Brava Detox Centre is a real gem in the world of detox and fasting and their programs offer a unique experience of self awareness. The venue is a beautiful old renovated farmhouse, in the spectacular natural park of Mont Negre. The house has been decorated with charm and radiates a sense of light and harmony. Daily yoga and meditation are included in all the programs, and provided by the wonderful and vastly experienced Virginia.

Hotel

The Costa Brava Detox Center offers peace, quiet, inspiration and well-being. It's located right at the edge of the MONT NEGRE Natural Park which boasts 12 hectares of beautiful landscape. The centre is only 10 minutes by car from the sea in pretty Pineda de Mar and just 40 minutes from Barcelona. Its privileged location in northern Spain enjoys a microclimate of unbeatable conditions, a mild winter and a pleasant summer. This wellness centre is aimed at people looking for a place where they can disconnect and enjoy a peaceful wellness break.

You really are located right in the heart of nature, a source of inspiration all year round for many as they take a walk through this natural environment thanks to its peaceful corners and beautiful natural environment. The sea views from the terraces are as equally tranquil, in fact it´s almost impossible not to be transported into a world of calm and balance wherever you are.

The retreat is divided between the main building, which dates back to the fifteenth century, and other smaller buildings which together create a cosy and intimate space. Rustic design has been combined with modern elements creating beautiful and comfortable areas. There are just 10 rooms, some with a private bathroom and some with a shared bathroom, a spacious dining room with different living and working spaces, as well as a small gym and sauna. In the garden there is a small pool.

The Costa Brava Detox Centre offers a series of programs with more or less caloric restriction, advanced detox treatments, optimal cell nutrition and personalized advice to improve your health, always adapted and personalised according to your particular circumstances. All programs are enriched with the practice of yoga and practical educational sessions on healthy habits.

Nutrition and benefits

The retreats at Costa Brava Detox Center offers 3 types of diets. If you book the Detox program, you will be served cleansing regenerative juices. If you book the fasting cure your diet will consist of water, infusions and broth (which is always gently phased) accompanied by specific combinations of detox drinks that ensure a deep purification of your entire organism.  If you book the Mindfullness week you can choose either the juice diet or a vegatarian healthy diet based on solid food. In this case the exact diet will be defined after consultation with the nutritionist.

During the detox process it is essential that you provide your cells with the correct balance of nutrients required for this process of maintenance and regeneration that they will go through. All products used are natural and organic: fresh organic juices, fresh wheat grass, green smoothies, depurative broths, digestive enzymes, high quality probiotics and depurative infusions.

A detox retreat is a totally different experience for everyone. Depending on the length of your stay, age, health and your personal circumstances you can experience numerous effects such as increased vitality, greater clarity, significant improvement in abdominal bloating, constipation or diarrhea, weight loss (between 2 and 6 kilos depending on the duration of the retreat), strengthening of the immune system, improvement in the absorption of nutrients, better quality of sleep, elimination of toxins from the lungs associated with tobacco, balance emotions and reduce mood swings, reduce and even eliminate the frequency and intensity of headaches, improve the mobility of joints in chronic problems such as arthritis, shiny hair and softer, pink and hydrated skin.

Detox Treatments

To support the detox process, advanced treatments are available which accentuate the effectiveness of the entire process such as Colon Hydrotherapy, physical therapies, vascular bmi, epigenetic study, and many other (spa) treatments. Treatments are extra and during your stay you can select and book the treatments you like.

Activities

At Costa Brava Detox retreat you can enjoy a number of activties each day. Every day starts with an activating walk through the beuatiful nature parc MONT NEGRE or a walk to the beach of Pineda del Mar. In addition there is a daily yoga and meditation class in the afternoon. If this is not enough for you, there is a small gym onsite which you are free to use whenever you want. And if you like horseback riding, that is also possible to book as an extra activity.

During your stay there will be different type of talks covering Detox in general and other topics about a healthy lifestyle.

Green Policy

Although Virginia has a small retreat she does a lot to be as sustainable possible. For example, she:

  • Uses water from a well
  • Serves organic food
  • Composts and recycles organic and inorganic waste

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Facilities

  • Retreat
  • 10 rooms
  • Single Friendly
  • Sauna
  • Barcelona or Girona
  • Free Wifi available
  • Countryside
  • small pool
  • Small gym
  • Adult only
  • From 17h00

Location

The Costa Brava Detox Centre is located in Pineda de Mar, Barcelona. 1 hour by car from Barcelona Airport and 30 min. by car from Girona Airport

Read what our clients have to say...

I found the employees at Costa Brava Detox Centre all very nice and helpful. Alba is really great and Isaac is also very nice, just a pity that he speaks bad English. Simple (noisy) rooms. Very nice surroundings! I have only done water fasting and Costa Brava Detox Centre has not so much experience with that. It wasn't really a holiday for me, I really didn't feel so good for a week, with very little energy and super tired. But after 4 days of refeeding I got back to my old self. I feel better now than when I went there. I have more energy and feel better morally.
A.S, Netherlands - 28 October 2022
My wellness holiday was very well prepared and organized. It is a beautiful house with nice decoration. My first impression was a feeling of relaxation and calm. I think this detox program was excellent for detox and weight loss. I have lost 7 kilos there in two weeks. I loved my room, it was very calm and quiet with a beautiful view. I achieved my objectives: weight loss, detox from stress and bad nutrition. I enjoy my yoga and I got a state of peace and relaxation. Thanks so much for the experience!
Carla, Chile - 22 February 2022
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We love this

  • How beautifully this historic property has been lovingly restored, renovated and decorated.
  • The sweet and kind nature of Virginia, the owner, she really puts her heart, soul and experience into every client´s stay.
  • The quality and coherence of the programs.

This not so much...

  • Not all rooms have a private bathroom, in some cases you have a shared bathroom with another room.
  • For the 6-night programme you must always start on Monday, or on Wednesday for a 4-night stay, you cannot arrive on any other day.

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