The Costa Brava Detox Center offers peace, quiet, inspiration and well-being. It's located right at the edge of the MONT NEGRE Natural Park which boasts 12 hectares of beautiful landscape. The centre is only 5 minutes from the sea in pretty Pineda de Mar and just 40 minutes from Barcelona. Its privileged location in northern Spain enjoys a microclimate of unbeatable conditions, a mild winter and a pleasant summer. This wellness centre is aimed at people looking for a place where they can disconnect and enjoy a peaceful wellness break.
You really are located right in the heart of nature, a source of inspiration all year round for many as they take a walk through this natural environment thanks to its peaceful corners and beautiful natural environment. The sea views from the terraces are as equally tranquil, in fact it´s almost impossible not to be transported into a world of calm and balance wherever you are.
The retreat is divided between the main building, which dates back to the fifteenth century, and other smaller buildings which together create a cosy and intimate space. Rustic design has been combined with modern elements creating beautiful and comfortable areas. There are just 10 rooms, some with a private bathroom and some with a shared bathroom, a spacious dining room with different living and working spaces, as well as a small gym and sauna.
The Costa Brava Detox Centre offers a series of programs with more or less caloric restriction, advanced detox treatments, optimal cell nutrition and personalized advice to improve your health, always adapted and personalised according to your particular circumstances. All programs are enriched with the practice of yoga and practical educational sessions on healthy habits.
The retreats at Costa Brava Detox Center offer a liquid diet (which is always gently phased) accompanied by specific combinations of detox drinks that ensure a deep purification of your entire organism. To support the detox process, advanced treatments are available which accentuate the effectiveness of the entire process such as Colon Hydrotherapy and BEMER Therapy.
During the detox process it is essential that you provide your cells with the correct balance of nutrients required for this process of maintenance and regeneration that they will go through. All products used are natural and organic: fresh organic juices, fresh wheat grass, green smoothies, depurative broths, digestive enzymes, high quality probiotics and depurative infusions.
A detox retreat is a totally different experience for everyone. Depending on the length of your stay, age, health and your personal circumstances you can experience numerous effects such as increased vitality, greater clarity, significant improvement in abdominal bloating, constipation or diarrhea, weight loss (between 2 and 6 kilos depending on the duration of the retreat), strengthening of the immune system, improvement in the absorption of nutrients, better quality of sleep, elimination of toxins from the lungs associated with tobacco, balance emotions and reduce mood swings , reduce and even eliminate the frequency and intensity of headaches, improve the mobility of joints in chronic problems such as arthritis, softer, pink and hydrated skin; shiny hair.
Although Virginia has a small retreat she does a lot to be as sustainable possible. For example, she:
FREE tongue scraper!
The Costa Brava Detox Centre is located in Pineda de Mar, Barcelona. 1 hour by car from Barcelona Airport and 30 min. by car from Girona Airport