• +34 628 149 640
  • More than 10 years of experience
  • 500+ holidays booked per year
  • Spain and Portugal specialists
Menu
0

MOTIVATION is what gets you started, HABIT is what keeps you going!

Show all photo's

NEW! 21 night Weight loss & Healthy habits

This 3 week retreat has been designed as a long term package for those looking and needing to make some major changes in their lifestyle, with particular focus towards diet, stress and self-care both physical and emotional. Many programs out there offer a week long program, a “quick fix” or a “kick start” and for some the positive results can be short lived. This program has been created for those looking for a more gradual change and learning with joy! It is so much easier to maintain healthy habits if you have learned to like them.

The Costa Brava Detox Center offers peace, quiet, inspiration and well-being. It´s located right at the edge of the Mont Negre Natural Park. This wellness centre is aimed at people looking for a place where they can disconnect and enjoy a peaceful wellness break. If your body has begun to suffer chronic problems that you do not want to develop any further, if you often feel tired and weak, or simply if you want to maintain health, lose some weight and feel more energized this retreat is a great option as it restores the functioning of your metabolism, limits cellular fatigue and reduces the premature aging of your body.

This 3 week Weight loss program combines a certain number of days of detox diet based on juices with days of vegetarian healthy diet based on solid food. The exact diet will be defined after consultation with the nutritionist on arrival day, but can always be adapted during your stay. The program combines the diet with a daily yoga & meditation sessions and a daily activating walk in nature. If you want to do more physical activities there is a small gym, you can use any time you like. The purpose of this program is to maintain health, increase your vitality, lose weight and provide you with an improvement in moderate chronic problems. Cleanse and revitalize your cells, this programa is designed to help you incorporate a healthy lifestyle in your day to day with tips on how to maintain optimal energy levels and radiant health.
Fit & Healthy Focus

A 3 week focused Weight loss & Detox retreat at specialised health retreat with ONLY like minded people following the same program focused at learning you heathy habits to continue successfully at home!

This program includes

  • 21 nights accommodation (Arrival on Monday)
  • Personalization of your detox and weight loss plan, with recommendations before arrival and also a plan to take home with you.
  • Full board with a combination of a detox diet based on regenerative juices and a healthy alkaline vegetarian diet based on solid food
  • Vitamin and mineral supplements to accelerate the elimination of toxins
  • Vegetable broths, infusions and superfoods
  • 6x sauna sessions to boost the metabolic process, relax and purify the body
  • Daily monitoring of your vital signs
  • Practical recommendations on optimal nutrition and healthy habits, on a daily basis
  • Daily Yoga and Meditation sessions
  • Coaching sessions or personal advice as required
  • Meditation hike through the Mont Negre natural park
  • Support to accompany you in the physical, emotional and personal processes of detox
  • Special evening on the last night celebrating the everything achieved during the program
  • Continuation plan to take home with meal plans and recipes, that will help you longer term
  • Program could look like:
  • DAY 1-2 Phased transition from solids to liquids
  • DAY 3-19 Detox/ weight loss diet with a combination of juices and vegetarian healthy meals
  • DAY 20-21 Gentle return to normal diet
  • Optional:
  • Colon hydrotherapy: €80
  • Study and report on epigentics: €120
  • Relaxing massage: €50
  • Ayurvedic massage: €60
  • Decontracturing massage : €50
  • Mud wrap and massge: €60
  • Rejuvenating facial massage: €50
  • Shiatsu: €50
  • Reiki: €50
  • Reading of your Astral chart: €70
  • Anxiety management consultation: €50
  • 1 hour Horse ride: €40 per person

SIS Goodie Bag

FREE tongue scraper!

Excludes

  • Flights to and from Girona or Barcelona.
  • Transfer from the airport to the centre and vice versa.
  • Additional Spa treatments.
  • Personal insurance

Prices

FromTillRoomPersonsPrice
01 January 2021 31 December 2021 Double room with private bathroom
€ 3.150,00 p.p. Apply now
01 January 2021 31 December 2021 Double room with shared bathroom
€ 2.940,00 p.p. Apply now
01 January 2021
31 December 2021
Single room with private bathroom
€ 3.675,00 p.p.
Apply now
01 January 2021
31 December 2021
Single room with shared bathroom
€ 3.150,00 p.p.
Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • The price is per person
  • You will be asked to pay a tourist tax at the property, which is €1,- per person, per day with a maximum of €7
  • We can arrange your transfers from the airport to the hotel and vice versa, if you would like us to

Hotel

Hotel

The Costa Brava Detox Center offers peace, quiet, inspiration and well-being. It's located right at the edge of the MONT NEGRE Natural Park which boasts 12 hectares of beautiful landscape. The centre is only 5 minutes from the sea in pretty Pineda de Mar and just 40 minutes from Barcelona. Its privileged location in northern Spain enjoys a microclimate of unbeatable conditions, a mild winter and a pleasant summer. This wellness centre is aimed at people looking for a place where they can disconnect and enjoy a peaceful wellness break.

You really are located right in the heart of nature, a source of inspiration all year round for many as they take a walk through this natural environment thanks to its peaceful corners and beautiful natural environment. The sea views from the terraces are as equally tranquil, in fact it´s almost impossible not to be transported into a world of calm and balance wherever you are.

The retreat is divided between the main building, which dates back to the fifteenth century, and other smaller buildings which together create a cosy and intimate space. Rustic design has been combined with modern elements creating beautiful and comfortable areas. There are just 10 rooms, some with a private bathroom and some with a shared bathroom, a spacious dining room with different living and working spaces, as well as a small gym and sauna. In the garden there is a small pool.

The Costa Brava Detox Centre offers a series of programs with more or less caloric restriction, advanced detox treatments, optimal cell nutrition and personalized advice to improve your health, always adapted and personalised according to your particular circumstances. All programs are enriched with the practice of yoga and practical educational sessions on healthy habits.

Nutrition and benefits

The retreats at Costa Brava Detox Center offers 3 types of diets. If you book the Detox program, you will be served cleansing regenerative juices. If you book the fasting cure your diet will consist of water, infusions and broth (which is always gently phased) accompanied by specific combinations of detox drinks that ensure a deep purification of your entire organism.  If you book the Mindfullness week you can choose either the juice diet or a vegatarian healthy diet based on solid food. In this case the exact diet will be defined after consultation with the nutritionist.

During the detox process it is essential that you provide your cells with the correct balance of nutrients required for this process of maintenance and regeneration that they will go through. All products used are natural and organic: fresh organic juices, fresh wheat grass, green smoothies, depurative broths, digestive enzymes, high quality probiotics and depurative infusions.

A detox retreat is a totally different experience for everyone. Depending on the length of your stay, age, health and your personal circumstances you can experience numerous effects such as increased vitality, greater clarity, significant improvement in abdominal bloating, constipation or diarrhea, weight loss (between 2 and 6 kilos depending on the duration of the retreat), strengthening of the immune system, improvement in the absorption of nutrients, better quality of sleep, elimination of toxins from the lungs associated with tobacco, balance emotions and reduce mood swings, reduce and even eliminate the frequency and intensity of headaches, improve the mobility of joints in chronic problems such as arthritis, shiny hair and softer, pink and hydrated skin.

Detox Treatments

To support the detox process, advanced treatments are available which accentuate the effectiveness of the entire process such as Colon Hydrotherapy, physical therapies, vascular bmi, epigenetic study, and many other (spa) treatments. Treatments are extra and during your stay you can select and book the treatments you like.

Activities

At Costa Brava Detox retreat you can enjoy a number of activties each day. Every day starts with an activating walk through the beuatiful nature parc MONT NEGRE or a walk to the beach of Pineda del Mar. In addition there is a daily yoga and meditation class in the afternoon. If this is not enough for you, there is a small gym onsite which you are free to use whenever you want. And if you like horseback riding, that is also possible to book as an extra activity.

During your stay there will be different type of talks covering Detox in general and other topics about a healthy lifestyle.

Green Policy

Although Virginia has a small retreat she does a lot to be as sustainable possible. For example, she:

  • Uses water from a well
  • Serves organic food
  • Composts and recycles organic and inorganic waste

Facilities

  • Retreat
  • 10 rooms
  • Single Friendly
  • Sauna
  • Barcelona or Girona
  • Free Wifi available
  • Countryside
  • small pool
  • Small gym
  • Adult only
  • From 17h00

Location

The Costa Brava Detox Centre is located in Pineda de Mar, Barcelona. 1 hour by car from Barcelona Airport and 30 min. by car from Girona Airport

Read what our clients have to say...

My return home, a luxury: I feel renewed, relaxed, deflated and re-energized. Like new! My clothes are looser, I feel comfortable in my own skin and I am a lot more flexible ... All in all, VERY VERY GOOD. I was surprised to find such a seemingly secluded place so close to "civilization." It is very close to the beach resort of Pineda de Mar and access from the highway is easy and yet when you get there you feel in the middle of nature. The old and fully renovated Manor house and the garden are super nice. It is all decorated with simplicity and good taste, functional but inspiring, breathing an air of peace and relaxation. You are surrounded by beauty. I was lucky enough to be in a room that was a complete apartment, even with my own private terrace. The experience of recovering your own health is incontestably the best way to rest, to reconnect with your inner well-being. Thank you also for the SIS goodie bag that was delivered to me at the Costa Brava Detox Center. I love it, and I plan to use it a lot! Sincere thanks!
Mariana, Spain - 27 July 2021
The organization super good! It is a beautiful farmhouse, surrounded by fabulous vegetation with very friendly staff. Support is the best. The only thing is that the blankets and bedspreads were a bit dusty and my daughter has a dust allergy. The yoga classes, juices and walks all great!
Mercedes, Spain - 23 February 2021
Read all reviews

We love this

  • How beautifully this historic property has been lovingly restored, renovated and decorated.
  • The sweet and kind nature of Virginia, the owner, she really puts her heart, soul and experience into every client´s stay.
  • The quality and coherence of the programs.

This not so much...

  • The fact that the retreats run on specific dates can be restrictive and whilst you can often follow alternative dates, you might find yourself on your own so best to stick to the scheduled dates.
  • Not all rooms have a private bathroom, in some cases you have a shared bathroom.

Blogs & Videos about Costa Brava Detox Centre

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!