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"Mindfulness isn't difficult, we just need to remember to do it"

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5 nights Mindfulness

Did you know that about four out of every five adults say they have at least one physical symptom of stress? Are you one of them, constantly trying to keep on top of an overloaded schedule? If you are, and if you feel that it is time to make a change, then Mindfulness might be something for you.

Mindfulness cannot eliminate stress from our lives, but what it can do is provide a powerful set of techniques and practices that help us manage that stress skillfully and creatively. At the EPIC Sana Algarve Hotel in Portugal they have developed a short, but powerful program, where they teach you these techniques and offer you relaxing and inspiring surroundings where you can put these newfound skills into practise. Take some time off to find a deeper meaning to your life, empower your focus and generate greater physical and mental energy. Experience how mindfulness can help you to live a happier and healthier life!
Recharge & Rebalance

Luxury mindfulness program including mindfulness, yoga, treatments and a healthy menu at a beautiful 5* Beach resort in the Algarve.

This program includes

  • 5 nights accommodation in luxury Deluxe room
  • Return airport transfer (Faro)
  • VIP gesture in your room (water, tea, fruit, etc)
  • Free upgrade to superior category Suite (subject to availability upon arrival)
  • Early check-in and late check-out (subject to availability)
  • Personal wellness assistant to support you during your stay
  • Breakfast Buffet
  • 4x Mindfulness sessions (2h/ day); introduction to mindfulness, mindful eating, body scan, mindfulness of breath, sensations, sound and thoughts, emotions, mindful movement, mindful communication, integrating mindfulness into everyday life
  • 1x Reflexology massage (60min)
  • 1x Sayanna massage (90min)
  • Free access to EPIC Vital group activities (according to weekly schedule, including Pilates, Yoga, Aquafit, Step, Cycling, stretching, etc) (click here for an example schedule of weekly activities)
  • Free access to the relaxation areas of Sayanna Wellness Spa
  • 15% discount in wellness and relaxation treatments from Sayanna Wellness Spa
  • Use of bathrobe and towels
  • Free WIFI

SIS Goodie Bag

FREE beautiful Hamam Towel!

SIS Offer

10% discount for bookings made before the 31st of May 2023 for stays before the 31st of October 2023!


  • Flights to and from Faro
  • Meals and beverages
  • Additional treatments
  • Personal insurance


26 May 2023
30 June 2023
Double room single use Resort view
€ 2.770,00 p.p.
Apply now
26 May 2023 30 June 2023 Double room Resort view
€ 2.195,00 p.p. Apply now
01 July 2023
31 August 2023
Double room single use Resort view
€ 3.770,00 p.p.
Apply now
01 July 2023 15 July 2023 Double room Resort view
€ 2.365,00 p.p. Apply now
16 July 2023 31 August 2023 Double room Resort view
€ 2.695,00 p.p. Apply now
16 July 2023
31 August 2023
Double room single use Resort view
€ 3.770,00 p.p.
Apply now
01 September 2023
15 September 2023
Double room single use Resort view
€ 3.115,00 p.p.
Apply now
01 September 2023 15 September 2023 Double room Resort view
€ 2.365,00 p.p. Apply now
16 September 2023 30 September 2023 Double room Resort view
€ 2.195,00 p.p. Apply now
16 September 2023
30 September 2023
Double room single use Resort view
€ 2.770,00 p.p.
Apply now
01 October 2023
31 October 2023
Double room single use Resort view
€ 2.550,00 p.p.
Apply now
01 October 2023 31 October 2023 Double room Resort view
€ 2.085,00 p.p. Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • This package can start on every day of the week
  • If you want to extend your stay with extra nights or stay in a suite, please contact us and we will send you a quotation
  • This break can be extended with additional beauty and body treatments. We can send you the Spa menu


The Hotel

A luxury wellness experience; that is how you can define the Epic Sana Algarve Hotel. A beautiful 5* hotel overlooking the Praia de Falésia beach in the sunny Algarve on the South coast of Portugal. The resort stretches over 8 hectares of pine forest and gardens. Exceptionally located and offering excellent service, this resort is a good choice for beach and countryside lovers looking for a healthy holiday. The Hotel is open all year round making it a perfect destination for a ¨winter sun¨ healthy holiday!

With a privileged location overlooking the Falésia beach (Albufeira), the EPIC SANA Algarve Hotel has 162 Rooms, 24 Guarden Suites and 43 Resort Suites. The extensive Sayanna Wellness (SPA & Fitness Centre), five outdoor swimming pools (two for children) and an indoor swimming pool, Kid's club, sports complex, three restaurants (one seasonal), two bars and snack bars next to the swimming pools are just some of the facilities of the EPIC SANA Algarve Hotel. 

The dining experience is an important part of a memorable holiday, so all the restaurants and bars at the EPIC SANA Algarve Hotel play a key role in the resort experience. There are 3 separate restaurants that offer a contemporary menu filled with sophisticated tastes to take your taste buds on a authentic trip into the world of traditional Portuguese flavours, focusing specially on Algarvian ones.

The Rooms

The Epic Sana Algarve Hotel features 3 different areas: the main hotel building, the apartments and the suites. Inspired by the pine forest that surrounds the resort, the green of the trees is the dominant theme of the decor of the rooms, apartments and suites. The rooms ample spaces blend perfectly with the outdoors and all boast a private decked terrace and a living area. The design, combined with the latest technology, offers you a one-of-a-kind experience, where comfort and well-being make a difference. 

Sayanna Wellness centre

The 1500m2 Sayanna Wellness centre is an invitation to the well-being of body and mind. Strongly inspired by Oriental treatments, the spa has 9 treatment rooms including a Vichy shower room, massage rooms and a beauty parlour with outdoor terraces, 2 tents and an outdoor pavilion with garden for treatments for couples, a private Jacuzzi and fantastic views over the Atlantic Ocean. There is also a sauna, Turkish bath and an indoor swimming pool.

The team at Sayanna Wellness centre will offer you a luxury spa experience. Wellbeing is their essence and their philosophy is to create memorable wellness experiences for their guests. Serenity and harmony are the key to inner happiness and at Sayanna you are offered a perfect fusion of treatments and rituals from Africa and the East.


The Epic Sana Algarve Hotel is a perfect place for a healthy holiday. You can choose from a variety of programs, from yoga, Anti-stress and detox to a weight loss/ fitness program. All programs are carefully put together and are always supervised by professionals with lots of experience in their field. 

The Fitness Centre has a gym with state-of-the-art cardiovascular and bodybuilding equipment. The hotel offers an activity schedule of 1-2 activities a day, which are free to all hotel guests. These classes are held in a purpose built room. 

Green Policy

Epic Sana does a lot to prove how important sustainability is for them. For example, they:

  • Have solar panels (for heating water and pools)
  • Waste separation and strict recycling policies are in place
  • Green cards for changing linen/ towels under request
  • Save energy (key cards in rooms, daily record of all counters,)
  • Save water (flow reducers installed on room taps and daily record of all water counters)
  • Rainwater is reused to water the gardens
  • LED lamps installed 
  • Centralised management systems are used to control the buildings, heating and cooling systems 
  • Processionary caterpillars are controlled with birds rather than insecticides.


  • 5* Hotel
  • 162 rooms
  • Single friendly
  • Small high quality Spa
  • Faro
  • Free wifi available
  • Closed: 13/1/23 - 7/2/23
  • Sea side
  • Indoor- and outdoor swimmingpool
  • Gym
  • Check-in: 14.00, Check-out: 12.00


The Epic Sana Algarve Hotel is located 30km or 35 minutes drive from Faro Airport

Read what our clients have to say...

Epic! Incredible We are regulars, but this time they exceeded expectations with the buffets! Incredible dinners, special recognition to the staff member Sérgio Monteiro who should really be recognised for his delivery, insight and humility! Great staff member. There are no praise books, but this gentleman owes him high praise, no doubt there are few such employees!
Elisabete, Spain - 28 April 2023
Really enjoyed my stay here this week in the sunny Algarves, the hotel offers a real modern hotel and peaceful family resort. We enjoyed a stunning chefs table of tasters from the new menu, the food was presented and just looked amazing, complimented with fantastic knowledgble staff serving us, thank you to Vanessa in the restaurant and the lovely Christina for her hospitality, look forward to recommending this hotel to my future clients.
Ian, United Kingdom - 03 April 2023
Read all reviews

We love this

  • The personal attention and guidance the personal trainers give you during the program is exceptional! They even join you for dinner if you wish and are there to support you all the way through your program
  • The location is spectacular, near the cliffs overlooking the beach & ocean, surrounded by pine forest, it gives you a real sense of peace and tranquility
  • You can access the wooden stairs that wind their way down to the award-winning Falesia beach direct from the hotel grounds.
  • The rooms are spacious and beautifully designed in natural colours and with a large balcony

This not so much...

  • This is not a hotel exclusively dedicated to wellness. There are also ´normal´ holiday guests. If you follow a weight loss or detox program your diet is served in the normal restaurant where you´ll have to walk past a large buffet every evening so some self discipline is required.
  • This is not an adult only hotel and particularly in the school holidays you will find families with children. However there is an adult-only pool and if you do wish to take your children there is a kids club so you can enjoy some treatments while your children are being looked after.
  • The Algarve is very touristy. So, whilst you have perfect peace in the hotel, if you venture out expect to see a fair bit of hustle and bustle.

Our tips

  • Traditional food market in Olhão: Olhão Food Market is located along the water front, which is a 'must visit' for the huge variety of fresh fish and sea food straight from the port and the vast array of locally grown fresh fruit and vegetables. Olhão is well known for it's fish market. Also take this opportunity to have lunch in one of the numerous local cafes along the roadside nearby - you won't be disappointed!
  • Take a boat trip to Ria Formosa: Ria Formosa has been elected one of the 7 Natural Wonders of Portugal. The Ria Formosa is mainly a coastal lagoon separated from the sea by five barrier islands and two peninsulas with unique landscapes and breathtaking views. In this protected area you will find environments such as barrier islands, marshes, sand banks, dams, dunes, freshwater ponds, water courses, farmland and forests and of course a great diversity of flora and fauna. At Ria Formosa you can also find ecotourism activities and boat trips. This is a beautiful area to enjoy incredible moments during your holiday.

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!