7 night Epic Bootcamp
Epic Sana Algarve Hotel*****, Portugal
With this Bootcamp fitness program at the luxury sea-side 5* Epic Sana Algarve Hotel in Portugal, you will build confidence, endurance and the ability to conquer your daily routines with a packed week of full body workout. Prepare for 5 hours a day of intense and varied workouts, including outdoor military style workouts, cycling, TRX, cardio circuits, stretching, cardio Box, beach running and lots more! The program offers a variety of challenges and creates a sense of camaraderie amongst the participants. It is not necessary to be super fit already, you will get this during the program, however a basic level of fitness is required.
The program includes fitness assessments at the beginning and at the end, lots of sport activities, a relaxing massage, a wellness workshop and very importantly an active meal plan. This is an appropriate and balanced meal plan for your bootcamp activity level which will help maximize athletic performance and lose weight (if necessary) in a healthy and sustainable manner. All meals prepared by executive Chef Luis Mourão and his team. For more information please do not hesitate to contact us.
Would you like to find out more? We have recently taken part in this program, read about it in our BLOG: https://spainspain.wordpress.com/2014/12/10/no-pain-no-gain-the-epic-bootcamp/
Book your Health program for stays in June, July or August more than 10 days in advance and receive a 15% discount + 1 Free Massage + Free upgrade to Ocean Facing room (according to availability)!
10% discount for certain arrival dates, please contact us for further details!
- Bonus for SIS clients: VIP gesture in your room (water, tea, fruit, etc) + Free upgrade to superior category Suite (subject to availability upon arrival) + early check-in and late check-out (subject to availability)
- Return airport transfer (Faro)
- Personal wellness assistant to support you during the program
- 7 nights accommodation in luxury Deluxe room
- Full board Active Wellness meal plan (5 meals a day)
- 2x Fitness assessment (initial and final)
- During 6 days a 4 hours daily intense and varied workout (including military Training, cycling, TRX, Cardio circuit, Stretching, cardio Box, etc)
- 1x Kaori Massage
- 1x Deep Kincho Massage
- 1x Nutrition Workshop
- Free access to EPIC Vital group activities (according to weekly schedule, including Pilates, Yoga, Aquafit, Step, Cycling, stretching, etc)
- Free access to the relaxation areas of Sayanna Wellness Spa
- 15% discount in wellness and relaxation treatments from Sayanna Wellness Spa
- Use of bathrobe and towels
- Free WIFI
- Flights to and from Faro
- Meals and beverages, other than mentioned above
- Additional treatments
- Personal insurance
A luxury wellness experience; that is how you can define the Epic Sana Algarve Hotel. A beautiful 5* hotel overlooking the Praia de Falésia beach in the sunny Algarve on the South coast of Portugal. The resort stretches over 8 hectares of pine forest and gardens. Exceptionally located and offering excellent service, this resort is a good choice for beach and countryside lovers looking for a healthy holiday. The Hotel is open all year round making it a perfect destination for a ¨winter sun¨ healthy holiday!
The Epic Sana Algarve Hotel features 3 different areas: the main hotel building, the apartments and the suites. Inspired by the pine forest that surrounds the resort, the green of the trees is the dominant theme of the decor of the rooms, apartments and suites. The rooms ample spaces blend perfectly with the outdoors and all boast a private decked terrace and a living area. The design, combined with the latest technology, offers you a one-of-a-kind experience, where comfort and well-being make a difference. The hotel has 162 rooms.
The dining experience is an important part of a memorable holiday, so all the restaurants and bars at the EPIC SANA Algarve Hotel play a key role in the resort experience. There are 3 separate restaurants that offer a contemporary menu filled with sophisticated tastes to take your taste buds on a authentic trip into the world of traditional Portuguese flavours, focusing specially on Algarvian ones.
The 1500m2 Sayanna Wellness centre is an invitation to the well-being of body and mind. Strongly inspired by Oriental treatments, the spa has 9 treatment rooms including a Vichy shower room, massage rooms and a beauty parlour with outdoor terraces, 2 tents and an outdoor pavilion with garden for treatments for couples, a private Jacuzzi and fantastic views over the Atlantic Ocean. There is also a sauna, Turkish bath and an indoor swimming pool.
The Fitness Centre has a gym with state-of-the-art cardiovascular and bodybuilding equipment. The aerobics and yoga classes are held in a purpose built room. Hotel guests have access to the common areas of Sayanna Wellness between noon and 3pm at no additional cost.
The Epic Sana Algarve Hotel is a perfect place for a healthy holiday. You can choose from a variety of programs, from Anti-stress and detox to a Bootcamp fitness program. All programs are carefully put together and are always supervised by professionals with lots of experience in their field. The team at Sayanna Wellness centre will offer you a luxury spa experience. Wellbeing is their essence and their philosophy is to create memorable wellness experiences for their guests. Serenity and harmony are the key to inner happiness and at Sayanna you are offered a perfect fusion of treatments and rituals from Africa and the East.
2017: Europe´s Leading Lifestyle Resort - World Travel Award
2016: World Luxury Spa Award
2016: Certificate of Excellence - Tripadvisor
2015: Condé Nast Johansen Award
- Spa facilities
- Small high quality Spa
- 25/11/18 - 25/12/18