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"Health requires healthy food, positive mindset and regular exercise"

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21 nights LIGHT Thalasso Weight Loss

The team of highly qualified and experienced professionals at Hotel Thalasso El Palasiet in Benicassim are truly dedicated to their field and have carried out much investigation into achieving the best results in a healthy and controlled manner. Thalassotherapy is a medically recognised concept whereby the therapeutic virtues of seawater are used to perform techniques which optimise its beneficial effects for the treatment of different illnesses and in this case specifically, weight loss and the elimination of cellulitis. In the thalasso centre, the medical prescription determines which are the most suitable treatments for you on an individual basis, all of which are performed by the team of experienced and highly qualified staff.

After an initial medical consultation, the nutritionist will decide which diet plan will most suit your requirements and best enable you to achieve your weight loss goals. The first option would be a high protein, low carbohydrate diet which achieves fast results while avoiding the sensation of hunger. This is a great way to kick-start weight loss, however a more balanced diet will be prescribed to take home after the programme, consistent with a healthy, long term weight loss plan. The alternative option is a low calorie diet (approximately 1000 Kcal) per day providing a balance of all the food groups. As we tend to eat with our eyes, great detail is spent on the presentation!

The weight loss programs have a light, moderate or intensive version. The program described here is the light version. The intensive and moderate version include more treatments and more intensive activities. If you would be interested in the intensive or moderate option, please let us know and we will send you the details.
Fit & Healthy Focus

A light weight loss program using seawater therapy at a beautiful 4* seaside Thalasso Hotel.

This program includes

  • 21 night’s accommodation
  • Full board prescribed by the nutritionist (3 meals + 2 snacks)
  • 1.25L of water per day in your room
  • 2 fruit skewers per day
  • 2 infusions per day
  • Free access to the all-year-round panoramic outdoor swimming pool
  • Free use of bathrobes
  • General medical consultation at the beginning and at the end of the program
  • Nutritional consultation at the beginning and end of the program
  • Assessment with personal trainer
  • Aesthetic consultation
  • Counselling consultation
  • Blood analysis (Hemogram AST ALT Uric acid Glucemia HDL cholesterol, total LDL, TSH and T4)
  • Taking of periodic constants
  • Complete metabolic panel at the beginning of treatment (clinical analysis with metabolic markers)
  • Guidance during your stay
  • Bioelectric impedance body composition study
  • Nutritional control during your stay
  • 21x Biomarine circuit session (spa entrance)
  • 18x Phlebitic circuit sessions
  • 7x Whirpool bath with seawwed
  • 3x Jet shower
  • 3x Body wrap with algae
  • 6x Massages (25 min)
  • 3x Pressotherapy sessions
  • 1x Adipologie
  • 18x Salt water cure drinks
  • 3x Vital awakening experience
  • Physical activities: 18x Aquafit or Aqua training, 9x morning walks, 18x group workouts, 18x Supervised muscle-toning training and 6x group activity to choose from: Pilates, Yoga, muscle chain therapy or relaxation
  • Weekly workshops: healthy cookery class, dietetic and nutrition talk, group motivation & awareness session (in Spanish)
  • Medical report of the progress achieved at the end of the stay
  • Evaluation of the results at the end of your stay with post-programme diet plan based on a balanced and healthy diet from the nutritionist to continue at home.
  • Recommendations report from the Personal Trainer with activities and/ or exercises to continue at home.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about life coaching in the weight loss process.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about weight loss.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about personal training.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about their Beauty Center.

SIS Goodie Bag

Surprise Wellness present!

Excludes

  • Flight to and from ­­­­Valencia
  • Meals and beverages, other than mentioned
  • Additional treatments
  • Personal insurance

Prices

FromTillRoomPersonsPrice
16 September 2024
31 December 2024
Double room for single use
€ 6.506,00 p.p.
Enquire now
16 September 2024 31 December 2024 Double room
€ 6.011,00 p.p. Enquire now
01 January 2025 08 March 2025 HOTEL CLOSED
€ 5.628,00 p.p. Enquire now
09 March 2025
01 June 2025
Double room for single use
€ 6.957,00 p.p.
Enquire now
09 March 2025 01 June 2025 Double room
€ 6.432,00 p.p. Enquire now
02 June 2025
27 July 2025
Double room for single use
€ 7.167,00 p.p.
Enquire now
02 June 2025 27 July 2025 Double room
€ 6.579,00 p.p. Enquire now
28 July 2025
24 August 2025
Double room for single use
€ 7.482,00 p.p.
Enquire now
28 July 2025 24 August 2025 Double room
€ 6.810,00 p.p. Enquire now
25 August 2025
14 September 2025
Double room for single use
€ 7.167,00 p.p.
Enquire now
25 August 2025 14 September 2025 Double room
€ 6.579,00 p.p. Enquire now
15 September 2025
31 December 2025
Double room for single use
€ 6.957,00 p.p.
Enquire now
15 September 2025 31 December 2025 Double room
€ 6.432,00 p.p. Enquire now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • This package can start on every day of the week (Doctor´s consultations at the start of the program only take place from Monday to Saturday morning)
  • The use of bathing caps and flip-flops in the hydrotherapy area is compulsory
  • If you want to extend your stay with extra nights, please contact us and we will send you a quotation
  • This break can be extended with additional beauty and body treatments. We can send you the Spa menu

Hotel

The Hotel

Discover a beach front hotel surrounded by mountains, a setting where you can find serenity for the mind and energy for the body, a location where well-being becomes a reality. An exceptional setting where you can get the most of thalassotherapy. To fully immerse yourself in your break, relax and really feel the experience, the well being experience.

The PALASIET Thalasso Clinic & Hotel is a charming 4 Star hotel located among the gardens of a classic 19th century villa on the Mediterranean coast of Benicassim. It boasts a privileged setting only 50 meters from the beach and is positioned in a quiet area, surrounded by trees and mountains making its location unique.

 

The Rooms

The PALASIET Thalasso Clinic & Hotel is a hotel with charm and character holding 74 very comfortable and fully equipped rooms with large terraces that invite you to rest and enjoy the peaceful atmosphere. From each of the rooms you can admire the magnificent views of the sea and the bay of Benicàssim, which is surrounded by trees.

The Thalasso

El Palasiet focuses on the seawater thermal baths and thalassotherapy. Customers can enjoy a pleasant stay due to the water quality, the micro weather, the gastronomy, the superb environment and also stay healthy thanks to the thermal and beauty treatments available provided with a professional and personal service.  

Spa Facilities:

The Palasiet Thalasso Clinic & Hotel combines therapeutic properties of seawater and related elements such as mud and seaweeds with other treatments under the strict supervision of our medical staff. In the thalassotherapy centre you can enjoy :

  • a seawater thermal swimming pool with a water temperature of 36 degrees Celsius
  • waterbeds and seats,
  • cervical and lumbar waterjets, finnish sauna
  • vaporarium
  • Turkish bath
  • different types of jacuzzi
  • Massage rooms wraps (muds, seaweed)
  • oriental massage rooms
  • aesthetic treatments
  • vichy showers
  • hydro massage bathtubs
  • walking pool
  • wide range of activities as Aqua-gym, guided hikes, yoga, Tai-chi, Pilates, etc. including more than 30 healthcare professionals (doctors, physiotherapists, masseurs, dieticians)

The Facilities

Further facilities include a bar coffee shop, restaurant, TV lounge, sea view coffee shop terrace, 20 thousand square meters of gardens and Mediterranean forest, parking, indoor thermal swimming pool and outdoor seawater swimming pools.

El Palasiet’s upper terrace with its infinity pool is the best known and most admired space, worthy of a true hotel with charm and character. It also has a swimming-pool in the lower area, surrounded by beautiful gardens with trees and native plant species that give the PALASIET Thalasso Clinic & Hotel its characteristic aroma.

The El Palasiet Restaurante provides a healthy and delicious cuisine, showing customers  that living a healthy life does not have to be at odds with the pleasure of good food. Springing from the fusion of traditional Mediterranean cuisine with avant-garde healthy culinary techniques. Specialist dietary requirements can also be catered for.

Green Policy

The environment has always been very important for El Palasiet, here is what they do:

  • Separate and recycle waste
  • Save energy (double glazed windows and highly efficient heat converters)
  • Key cards that automatically switch off appliances when rooms are not in use
  • Use LED lamps
  • Save water (adapted showers and taps to reduce water consumption)
  • All pools have salt water saving drinking water and chemicals required for maintenance
  • Increase green areas and plant more trees
  • Support local business and use local suppliers
  • They are currently working on a program to eliminate the use of all single-use plastics

Facilities

  • 4* Health Hotel
  • 74 rooms
  • Single friendly
  • Spa facilities
  • Valencia
  • Free wifi available
  • Closed: 01/01/2025 - 8/03/2025
  • Sea side
  • Indoor Thermal swimming pool, Outdoor seawater swimming pools
  • Check-in: 15.00, Check-out:12.00

Location

The Hotel is located in Benicassim, 90 km or 1 hour drive from Valencia airport and  30 min. from Castellón.

Read what our clients have to say...

We very much enjoyed our holiday! The arrangements regarding booking were excellent. As soon as we entered the reception area I was struck by the welcoming ambiance of the hotel and I already knew this would be a very special holiday. Highlights were our beautiful bedroom with balcony overlooking the bay and the magnificent indoor seawater swimming pool with sauna. The comprehensive programme of activities and treatments was very beneficial. However, we found the number of daily activities one after another a bit daunting to begin with. Also, the 3 group gym sessions were too hard for anyone of our age. Not knowing any Spanish did not help. Overall, this was a wonderful holiday, and we would be happy to repeat the experience and recommend the hotel to friends.
Margaret, United Kingdom - 19 November 2024
Much enjoyed the stay at El Palasiet! I liked the nature, old trees and the spacious areas, with a lot of places to relax, two pools, the hotel was maybe not super modern but to me had a lot of charm. The variety of thalasso treatments, highly professional, close to the ocean, option to walk at the seaside, ideally food that is integrated into thalassotherapy concept, it made it all complete for me. Overall, the food was ok, but fixed menus, also for breakfast, did not allow big choices, and was quite heavy. The most beautiful memory was the relaxing after a treatment on the terrace or balcony watching the sunset, but also the large indoor pool with „circuit“ was something special, also the option to book extra Pilates class for example Overall, it was very satisfying, I booked additional treatments outside the package, I liked the hotel very much and would definitely consider booking again (only downside to me was the average quality of the food, especially the dinner) - e.g. compared to the Océano Hotel in Tenerife which was outstanding from that perspective.
Birgit, Germany - 15 October 2024
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We love this

  • Super friendly staff, most of whom have been working here for years, it's a real family run hotel.
  • Amazing sea views from the mayority of the rooms, restaurant and outdoor pool/terrace.
  • Super professional team, with the nutritionist, doctor and personal trainer working very closely together.
  • One of the best Thalasso Spa's in Spain. Seawater therapy!
  • New stylish beach club.
  • Extensive Gym!

This not so much...

  • Not all staff speak English.
  • The beach is not right on the hotel's doorstep, you have to walk a few minutes.
  • Hotel is closed in winter months.

Our tips

  • Via verde, take one of the hotel bikes and cycle along what used to be the old train track path up the coast, the views are amazing!
  • Why not going on an excursions in a professional boat to learn about the daily life of the fishermen?

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!