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"A great program to kick start your weight loss!"

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7 Night Thalasso Weight Loss

Thalassotherapy is a medically recognised concept whereby the therapeutic virtues of seawater are used to perform techniques which optimise its beneficial effects for the treatment of different illnesses and in this case specifically, weight loss and the elimination of cellulitis. In the thalasso centre, the medical prescription determines which are the most suitable treatments for you on an individual basis, all of which are performed by the team of experienced and highly qualified staff.

This team of highly qualified and experienced professionals are truly dedicated to their field and have carried out much investigation into achieving the best results in a healthy and controlled manner. After an initial medical consultation, the nutritionist will decide which diet plan will most suit your requirements and best enable you to achieve your weight loss goals. The first option would be a high protein, low carbohydrate diet which achieves fast results while avoiding the sensation of hunger. This is a great way to kick-start weight loss, however a more balanced diet will be prescribed to take home after the programme, consistent with a healthy, long term weight loss plan. The alternative option is a low calorie diet (approximately 1000 Kcal) per day providing a balance of all the food groups. As we tend to eat with our eyes, great detail is spent on the presentation!

The weight loss programs have a soft, moderate or intensive version. The program described here is the intensive version, which we recommend for the best results. The light and moderate version include less treatments and activities. If you would be interested in the light or moderate option, please let us know and we will send you the details.
Fit & Healthy Focus

Active weight loss program with a personalised diet, slimming body treatments and physical activities

This program includes

  • 7 night’s accommodation
  • Full board prescribed by the nutritionist (3 meals + 2 snacks)
  • 1.5L of water a day in your room
  • Free access to the all-year-round panoramic outdoor swimming pool
  • Free use of bathrobes
  • General medical consultation at the beginning and at the end of the program
  • Analysis of the clinical history and general health examination
  • Taking of periodic constants
  • Complete metabolic panel at the beginning of treatment (clinical analysis with metabolic markers)
  • Guidance during your stay
  • Consultation with a nutrition specialist at the beginning and end of treatment
  • Bioelectric impedance body composition study
  • Nutritional control during your stay
  • Assessment with personal trainer
  • 6x Biomarine circuit session (spa entrance)
  • 6x Phlebitic circuit sessions
  • 3x Hydrothermal bath sessions with algae
  • 1x Body wrap with algae
  • 1x Jet shower
  • 2x Massages (25 min)
  • 1x Body peeling (60 min)
  • 1x Toning body treatment (1 body zone) (60 min)
  • 1x LPG massage session, mechanized and sub-epidermal
  • 1x Lipolytic laser
  • 3x Presotherapy sessions
  • 2x Electro stimulation sessions
  • Salt water cure drink
  • Group activities: 6x aqua gym, 6x muscular toning session, 1x circuit training, 2x stretching, 6x gym training, 3x morning walks, 2x Pilates, 2x yoga, 1x relaxation
  • Weekly workshops: healthy cookery class, dietetic and nutrition talk, group motivation & awareness session (In Spanish)
  • Medical report of the progress achieved at the end of the stay
  • Evaluation of the results at the end of your stay with post-programme diet plan based on a balanced and healthy diet from the nutritionist to continue at home.
  • Recommendations report from the Personal Trainer with activities and/ or exercises to continue at home

SIS Goodie Bag

Surprise Wellness present!

Free SIS re-usable water bottle!

Excludes

  • Flight to and from ­­­­Valencia
  • Meals and beverages, other than mentioned
  • Additional treatments
  • Personal insurance

Prices

FromTillRoomPersonsPrice
27 March 2022 11 June 2022 Double room
€ 2.033,00 p.p. Apply now
27 March 2022
11 June 2022
Double room for single use
€ 2.278,00 p.p.
Apply now
12 June 2022
30 July 2022
Double room for single use
€ 2.387,00 p.p.
Apply now
12 June 2022 30 July 2022 Double room
€ 2.117,00 p.p. Apply now
31 July 2022 27 August 2022 Double room
€ 2.243,00 p.p. Apply now
31 July 2022
27 August 2022
Double room for single use
€ 2.549,00 p.p.
Apply now
28 August 2022 10 September 2022 Double room
€ 2.117,00 p.p. Apply now
28 August 2022
10 September 2022
Double room for single use
€ 2.387,00 p.p.
Apply now
11 September 2022 31 December 2022 Double room
€ 2.033,00 p.p. Apply now
11 September 2022
31 December 2022
Double room for single use
€ 2.278,00 p.p.
Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • This package can start on every day of the week (Doctor´s consultations at the start of the program only take place from Monday to Saturday morning)
  • The use of bathing caps and flip-flops in the hydrotherapy are is compulsory
  • If you want to extend your stay with extra nights, please contact us and we will send you a quotation
  • This break can be extended with additional beauty and body treatments. We can send you the Spa menu

Hotel

The Hotel

Discover a beach front hotel surrounded by mountains, a setting where you can find serenity for the mind and energy for the body, a location where well-being becomes a reality. An exceptional setting where you can get the most of thalassotherapy. To fully immerse yourself in your break, relax and really feel the experience, the well being experience.

The hotel Termas Marinas El Palasiet is a charming 4 Star hotel located among the gardens of a classic 19th century villa on the Mediterranean coast of Benicassim. It boasts a privileged setting only 50 meters from the beach and is positioned in a quiet area, surrounded by trees and mountains making its location unique.

 

The Rooms

The hotel Termas Marinas El Palasiet is a hotel with charm and character holding 74 very comfortable and fully equipped rooms with large terraces that invite you to rest and enjoy the peaceful atmosphere. From each of the rooms you can admire the magnificent views of the sea and the bay of Benicàssim, which is surrounded by trees.

The Spa

El Palasiet focuses on the seawater thermal baths and thalassotherapy. Customers can enjoy a pleasant stay due to the water quality, the micro weather, the gastronomy, the superb environment and also stay healthy thanks to the thermal and beauty treatments available provided with a professional and personal service.  

Spa Facilities:

The Hotel “Termas Marinas El Palasiet” combines therapeutic properties of seawater and related elements such as mud and seaweeds with other treatments under the strict supervision of our medical staff. In the thalassotherapy centre you can enjoy :

  • a seawater thermal swimming pool with a water temperature of 36 degrees Celsius,
  • waterbeds and seats,
  • cervical and lumbar waterjets,finnish sauna
  • vaporarium
  • Turkish bath
  • different types of jacuzzi
  • Massage rooms wraps (muds, seaweed)
  • oriental massage rooms
  • aesthetic treatments
  • vichy showers
  • hydro massage bathtubs
  • walking pool
  • wide range of activities as Aqua-gym, guided hikes, yoga, Tai-chi, Pilates, etc. including more than 30 healthcare professionals (doctors, physiotherapists, masseurs, dieticians). 

The Facilities

Further facilities include a bar coffee shop, restaurant, TV lounge, sea view coffee shop terrace, 20 thousand square meters of gardens and Mediterranean forest, parking, indoor thermal swimming pool and outdoor seawater swimming pools.

El Palasiet’s upper terrace with its infinity pool is the best known and most admired space, worthy of a true hotel with charm and character. It also has a swimming-pool in the lower area, surrounded by beautiful gardens with trees and native plant species that give the Hotel Termas Marinas El Palasiet its characteristic aroma.

The El Palasiet Restaurante provides a healthy and delicious cuisine, showing customers  that living a healthy life does not have to be at odds with the pleasure of good food. Springing from the fusion of traditional Mediterranean cuisine with avant-garde healthy culinary techniques. Specialist dietary requirements can also be catered for.

Green Policy

The environment has always been very important for El Palasiet, here is what they do:

  • Separate and recycle waste
  • Save energy (double glazed windows and highly efficient heat converters)
  • Key cards that automatically switch off appliances when rooms are not in use
  • Use LED lamps
  • Save water (adapted showers and taps to reduce water consumption)
  • All pools have salt water saving drinking water and chemicals required for maintenance
  • Increase green areas and plant more trees
  • Support local business and use local suppliers
  • They are currently working on a program to eliminate the use of all single-use plastics

Facilities

  • 4* Beach Hotel
  • 74 rooms
  • Single friendly
  • Spa facilities
  • Valencia
  • Free wifi available
  • Open: 26/3/22 - 30/11/22
  • Sea side
  • Indoor Thermal swimming pool, Outdoor seawater swimming pools
  • Check-in: 15.00, Check-out:12.00

Location

The Hotel is located in Benicassim, 90 km or 1 hour drive from Valencia airport. 

Read what our clients have to say...

The organisation by SIS was very good, everything was correct and easy. My first impression on arriving at El Palasiet was that it was a peaceful place, where I could really disconnect and enjoy a few days to myself. The place was elegant (some parts of the hotel were a bit old, but charming and unpretentious), the rooms were spacious and with spectacular views, everything was very clean, the staff was very friendly and the clinic, which has been recently renovated, was beautiful and able to transmit peace. Achieving goals on a physical, psychological and emotional level, as well as allowing you to change routines and incorporate healthier habits in a progressive and natural way. I believe that all of this is achieved at the Palasiet. Obviously, one week is not enough time, it would be better to spend at least two weeks (ideally even more...) but in just one week you can lay the foundations for a healthy weight loss. I would have liked to have a bit more free time. The programme is very intensive, which is good, but I would have liked to have had more time to read a book in peace and quiet, and to go for a few more walks on my own. Apart from the professionalism of the whole team and the feeling of having paid for something that is really worthwhile, I take home with me the fact that I have brought a general awareness of wellbeing, of doing something 100% for myself, which also has a transcendence beyond the days I was there, as it has allowed me to "change" the chip and refocus my eating habits, physical activity and self-care. As a final comment I have to say that I have been very satisfied with this programme. This type of experience is not cheap, but when you see that what you pay for corresponds to the service you receive, you pay for it with great pleasure and are happy to be doing something good for yourself. I met people of different economic capacities in the hotel and they all agreed that this place is a marvellous place. I am already thinking of going back. I hope they continue like this, working as well as they do and maintaining this level of prices so that not only people with very high purchasing power can have access to it, as happens with other clinics of this style. On the other hand, I would like to comment that, in relation to my request not to have activities too early in the morning, although on the first day they organised the timetable without considering this request due to an internal organisation issue, they immediately reorganised everything to try to please me on this point as well, for which I was very grateful. Thanks also to you for the little gift of the bag and the bottle and even more for the massage.
Irene, Spain - 24 March 2022
I had such a great holiday in El Palasiet and was totally relaxed during my stay in the hotel. All the staff was so friendly and helpful. The food was delicious and the spa and treatments were so relaxing. My first impression was that the environment was so nice and quiet with the combination of sea and the mountains. It looked like a picture. The lessons where in Spanish which was a bit too difficult for me to understand. But I have now started to learn online Spanish for my next visit ;-) It's was the total experience that made it so great. Hotel, spa, food, the staff , the amazing view.. Upon my return I told my friends that I felt like a queen the whole week and this is how I remember my stay.
Joke, Belgium - 26 October 2021
Read all reviews

We love this

  • Super friendly staff, most of whom have been working here for years, it´s a real family ran hotel
  • Amazing sea views from the mayority of the rooms, restaurant and outdoor pool/terrace
  • Super professional team, with the nutritionist, doctor and personal trainer working very closely together
  • One of the best Thalasso Spa´s in Spain. Sea water therapy!
  • New stylish beach club
  • Extensive Gym!

This not so much...

  • Style is very classic/traditional, might not appeal to everybody
  • Not all staff speak English
  • The beach is not right on the hotel´s doorstep, you have to walk a few minutes
  • The food is Mediteranean style, so pure flavours but maybe lacking spices for some people. We thought the macrobiotic food could be improved.
  • Hotel is closed in winter months

Our tips

  • Via verde, take one of the hotel bikes and cycle along what used to be the old train track path up the coast, the views are amazing!

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!