If you are looking for help with stress, burnout, depression, loneliness, grief, or anxiety. If you wish to work on personal development and your mental or physical wellbeing. Or maybe you would like to learn more about yoga, meditation or mindfulness. But also when you would like to take a relaxing break in a peaceful environment where you can nurture your wellbeing and learn about self-care, then a stay at the mindfulness-based wellness retreat ¨New Life¨ in Portugal is the right choice for you.
New Life Portugal is a unique combination of a wellness retreat and recovery centre. They are a specialised centre for mindfulness, burn-out and personal growth. The programs offer a wide range of therapeutic elements rarely found all in one place, including meditation, yoga, mindfulness practice, counselling, life coaching, personal training, workshops, the restorative benefits of being in nature, and a supportive community. Whatever the reason is for you to choose a stay at New Life, you will find a holistic and integrative approach, which is focused on engaged community living, mindfulness, compassion, physical self-care, counselling, life coaching, and nature. Here you will learn how to make life-changing changes and return home with a whole set of new tools to face the challenges of daily life.