• +34 628 149 640
  • More than 10 years of experience
  • 500+ holidays booked per year
  • Spain and Portugal specialists

"Fit is not a destination, it´s a way of life!!

Show all photo's

7 nights Active Health break Tenerife

If it is difficult for you to incorporate physical activity in your daily routine, a fitness holiday could be a helping hand and a great starting point! It will allow you to work together with a personal trainer. He/ she will check on your physical state and can recommend which type of exercise would be best for you.

The Océano Hotel Health Spa in the north of Tenerife is the perfect location for a healthy and active holiday – as the name of the hotel implies health and wellness comes first here!

The Active Health program at Océano is personalised in accordance with your personal level of fitness, and of course your personal preferences. Together with a personal trainer you will work on an improved fitness level in a fun and relaxed way. The program includes a healthy half board menu, which is delicious! The program leaves you enough free time to enjoy the lovely pool, to read a book, to go for a walk to the light house or to enjoy the Spa facilities.
Fit & Healthy Focus

An active holiday perfect for people who want to exercise a bit during their holiday, but also have some to relax.

This program includes

  • 7 nights accommodation including breakfast buffet
  • Daily 3 course half board menu (excl drinks)
  • Initial consultation
  • 4x Personal trainings session (50 min)
  • 3x Therapeutic massage (50 min)
  • 1x Foot reflex zone massage (50 min)
  • 1x Osteopathy (50 min)
  • Use of the pools, saunas and fitness area
  • Use of Bathrobe and towels
  • Free Wifi
  • Participation (5 sessions) in the weekly Yoga & Relax programme
  • Awakening at the Sea

Access to weekly activity program (click here for an example schedule, some activities at an extra cost)

SIS Goodie Bag

1 Free Aqua Fitness session!

FREE beautiful Hamam Towel!


  • Flight to and from Tenerife North or South
  • Transfers from and to the airport
  • Additional (spa) treatments
  • Personal insurance (eg. health, travel and cancellation insurances)


29 October 2022
31 March 2023
Single studio
€ 1.925,00 p.p.
Apply now
29 October 2022 31 March 2023 Double studio
€ 1.785,00 p.p. Apply now
01 April 2023
02 June 2023
Single studio
€ 1.785,00 p.p.
Apply now
01 April 2023 02 June 2023 Double studio
€ 1.680,00 p.p. Apply now
03 June 2023
08 September 2023
Single studio
€ 1.715,00 p.p.
Apply now
03 June 2023 08 September 2023 Double studio
€ 1.610,00 p.p. Apply now
09 September 2023
27 October 2023
Single studio
€ 1.855,00 p.p.
Apply now
09 September 2023 27 October 2023 Double studio
€ 1.750,00 p.p. Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • This package can start on every day of the week
  • If you want to extend your stay with extra nights, please contact us and we will send you a quotation
  • This break can be extended with additional beauty and body treatments. We can send you the Spa menu
  • We can help you to organize transfers.


The Hotel

The Océano Hotel Health Spa, as the name already implies, is the ideal place for gaining new strength, drawing inspiration from a picturesque landscape and doing your health a good turn by bringing body and soul into harmony. In an oasis of well-being Océano offers a tried and tested program of therapies and applications to support your recuperation according to your own needs.

Enjoy the breathtaking views of the Atlantic Ocean, unwind with a gentle stroll along the beach, among the magnificent blooms of the hotel garden or enjoy exquisite Mediterranean cuisine in the restaurant. The Rolle-Corominas family guarantees that you will feel at ease during the valuable time of your holiday and be able to indulge all your senses.

As a guest of the Océano Hotel Health Spa, you will be staying on a flat spit of land in the midst of the idyllic fishing village of Punta del Hidalgo. This is where the untamed dynamic forces of the sea meet a craggy coastline, flanked by the picturesque silhouette of the Anaga range of mountains.

The Rooms

The generously proportioned studios and suites (from 28 to 80 m²) are furnished in Mediterranean style. All rooms have a sea view, most of them with a spacious balcony, with panoramic views to the sea or to the Pico del Teide volcano. All rooms include a kitchenette that gives you independence. The friendly atmosphere will give you a feeling of well-being and makes you feel at home.

The Océano Spa & The Océano Medical Center

The health concept includes complete integrated treatments and applications, which endow new energy and vitalising effects in a gentle, natural way. The Océano Spa works hand in hand with the Océano Medical Center. At the hands of the experienced doctors and therapists in the Medical Spa, you can enjoy health and fitness treatments tuned to your individual needs. It combines relaxation and healing powers: Ayurveda, Thalassotherapy, Shiatsu, Massage, Yoga, Cosmetics as well as F.X. Mayr Therapy, Detox, Acupuncture, Oxygen therapy, Osteopathy, Immune system stimulation, Colonic irrigation therapy.

In the Océano Medical Center you will learn what it means to recharge your batteries in the natural environment of the roaring waves, mild Atlantic climate and rooms flooded with light. The experienced doctors and therapists will be pleased to support you during your treatments, in which they will attentively accompany you towards the goal of the treatment.

Spa Facilities:

  • Temperate seawater swimming pool (26°C)
  • Therapy pool (indoors 36°C)
  • Seawater whirpool (30°C)
  • Bio-coloured light sauna
  • Finnish sauna
  • Roof terrace with separate nudist area
  • Fitness area with ergonomically designed apparatus
  • Twice a week morning exercises
  • Once a week relaxation training
  • Once a week yoga (in a group)

Swimming Pool

Outside you can dive into the waters of the Atlantic in the public seawater swimming pool, protected by a wall from the largest of waves and then soak up the sun by relaxing on the roof terrace or Nude Deck under the endless skies of Tenerife. The Océano Medical Spa comprises a modern spa area, which offers you sustained recuperation of body and soul for the duration of your holiday. And the Medical Center is the only accredited centre for F. X. Mayr Medicine in Spain. The modern Mayr medicine concept is a holistic approach to preventive treatment, the correction of eating habits and general improvements to health. It is based on the discovery that the optimum function of our intestine is the basis for sound health.

Green Policy

Sustainability was paramount in the latest refurbishment at Océano. Here´s what they do now:

  • Use as many natural materials as possible 
  • Eco-friendly technologies have been introduced to reduce water and energy consumption
  • New cladding provides thermal insulation to the hotel building 
  • Solar panels are used 
  • Have a ban on disposable plastics
  • Reusable water bottles have been introduced
  • Provide chargers for electric vehicles
  • Save energy (use of solar panels, new pergolas providing shade, solar control filter on the windows, key cards turn off appliances when rooms not in use)
  • Save water (because of the improvement of the pool filtration system)
  • New pool cover to maintain temperature
  • Local tree and plant species have been introduced to the garden


  • 4* Beach Hotel
  • 96 rooms
  • Single friendly
  • Small high quality Spa
  • Tenerife North & South
  • Free wifi available
  • open year round
  • Sea side
  • Therapy pool, outside seawater pool
  • Modern gym
  • Check-in: 14:00, Check-out: 11:00


The Hotel & Spa are located at 18 km and 35 min driving from Tenerife North airport and 81 km and 70 min driving from Tenerife South airport.

Read what our clients have to say...

The holiday was very well organised, good transfer, didn't have to worry about anything. First impression was that it was beautiful hotel, very spacious. Also the rooms are super. I had a single room but wouldn't know why you couldn't stay there as a couple. Separate bathroom, separate toilet, corner to sit, fridge, big bed, in short, complete! As for me, more excursions could have been offered from the hotel. There was now 1 hike offered per week, which was also a bit limited. Fortunately, the surroundings themselves were beautiful. On the last day, I went on a beautiful hike in the hotel's backyard, which was really super. Furthermore, I really liked the atmosphere in the hotel. It was also not at all bad to eat alone. Everyone was super friendly and the wellness was really lovely. Breakfast and dinner were also very good.
Juliette, Netherlands - 11 March 2023
SIS has organized our vacation perfectly and very quickly. We loved both the hotel and its surroundings. That everything is organized and without surprises is the most important thing for me and everything was perfect. The most beautiful memories we take with us are the wonderful surroundings and the wonderful staff.
Eugenia, Spain - 16 August 2022
Read all reviews

We love this

  • The Mayr cure is the signature treatment program at this hotel and is a very efficient medically guided detox cure, one of our most popular programs!
  • There is an heated outdoor swimming pool for year round swimming
  • The natural ocean pool in front of the hotel is amazing for swimming and has a protective wall to shield you from the sometimes very rough Ocean. The water of the Oceán pool has a nice temperature all year round
  • Almost all rooms have amazing Ocean views and because of the short distance to the water you always hear the sound of the waves…

This not so much...

  • Many of the hotel guests are German, and other nationalities might find it too German orientated
  • The village ´Punta del Hidalgo´ is not the most picturesque village, with very few shops and restaurants.
  • The hotel is located in the Northern Tenerife where there is not as much sun as in Southern Tenerife
  • There are no sandy beaches on this part of the Island, and swimming in the Ocean is only possible in the Ocean pools of which you have several along the rocky coast

Our tips

  • Go for an early morning walk (20 min) to the light house and enjoy the sun rise above ¨El Teide¨.
  • If the program allows go for an excursion to ¨El Teide¨ natural park and volcano, it´s beautiful!
  • Take a swim in the natural ocean pool just in front of the hotel.

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!