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"Slimming made easy!"

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7 nights Slimming holiday

At Palacio Estoril 5* near Lisbon, you can have it all with this slimming program. If you are looking for a beautiful holiday with luxury facilities, a team of wellness specialists that will guide you through each step of the weight loss process, and where you will feel lighter and healthier, then this is your place to be!

This program is very extensive, with all treatments, activities and full board meal plan designed to optimise your weight loss goals. Experience a transformative journey with this slimming program, centred around a balanced diet, regular exercise, and exclusive Spa treatments. The dedicated team offers personalized regimes tailored to your needs, starting with a comprehensive physical and nutritional assessment. Throughout your stay, you will be provided unwavering support, monitoring your progress and guiding you towards holistic wellness. The goal is not just weight loss, but to adopt lifelong healthy habits. By the end of the week, you'll not only see visible changes but also gain the confidence to continue your journey independently. Adopt sustainable habits for a
happier, healthier future.

This is definitely a place where you can enjoy a wonderful holiday in a stunning and historical venue and return home feeling and looking lighter with a spring in your step!
Fit & Healthy Focus

A 5* extensive slimming program with focused body treatments, fitness classes and personalised diet

This program includes

  • 7 nights accommodation in a Classic Double room (arrival on Sunday)
  • 7 days Full Board slimming meal plan
  • 1x Preliminary phone/zoom consultation with a nutritionist (1 week before arrival)
  • Personal wellness assistance during the stay
  • 1x Initial Laboratory blood and urine analysis
  • 2x Nutrition consultations (initial/final) with personalized meal plan (60min)
  • 1x General practice consultation (60min)
  • 2x Traditional Chinese medicine session /Acupuncture (60min)
  • 1x Biofeedback session (60min)
  • 1x Osteopathy session (60min)
  • 2x Holistic Health Coach individual sessions or Energy Healing sessions (60min)
  • 1x Aesthetician body assessment (30min)
  • 1x Manual Limphatic Drainage partial (50min)
  • 2x BodySculpt (90min)
  • 1x Vichy shower massage with body scrub (40min)
  • 1x Introductory fitness assessment & advice with personal trainer (60min)
  • 2x Personal training sessions (60min)
  • 1x Banyan Tree Spa: Back Reviver massage (30min)
  • 1x Banyan Tree Spa: Deep tissue full body Massage (60min)
  • 1x Final report from Nutritionist with personalised take-home plan (60min)
  • Daily access to the fitness group classes (1 per day, total 6 sessions)
  • Free access to the gym and dynamic pool

SIS Goodie Bag

Neck and shoulder massage of 30 min. for stays of min. 7 nights


  • Flights to and from Lisbon
  • Airport transfers to and from the hotel
  • Additional treatments, other than mentioned
  • Personal insurances
  • Meals and beverages, other than mentioned


01 June 2024 31 July 2024 Double room*
€ 3.740,00 p.p. Enquire now
01 June 2024
31 July 2024
Double room for single use*
€ 4.545,00 p.p.
Enquire now
01 August 2024 31 August 2024 Double room*
€ 3.845,00 p.p. Enquire now
01 August 2024
31 August 2024
Double room for single use*
€ 4.755,00 p.p.
Enquire now
01 September 2024 31 October 2024 Double room*
€ 3.600,00 p.p. Enquire now
01 September 2024
31 October 2024
Double room for single use*
€ 4.279,00 p.p.
Enquire now
01 November 2024 31 December 2024 Double room*
€ 3.460,00 p.p. Enquire now
01 November 2024
31 December 2024
Double room for single use*
€ 3.950,00 p.p.
Enquire now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.



The Palácio first opened its doors in the 1930's and during the Second World War, due to Portugal's neutrality, housed many royal families who had gone into exile in Estoril, which became known as the "Coast of Kings". The Hotel Palácio was the chosen home of many members of European royalty and was also the haunt of British and German spies. To this day this venue is still popular with Royals, nobility and film stars alike.

A stay here is like traveling back in time, but on a journey that also continues into the present and future. After many renovations and refurbishments over the years, today's Palácio Hotel retains many of the original characteristics as well as all the comforts and convenience of a modern luxury five-star hotel. The charm and ambience of exclusiveness is combined with timeless luxury and sophistication.



There are 161 rooms at Palácio Estoril offering 8 different categories. 

The Classic double rooms are elegant, beautifully decorated with contemporary touches. The rooms are welcoming and create a sensation of timeless comfort, ideal for those special moments and for a restful stay. These rooms measure between 20 and 25 square metres and have views over the town of Estoril. They are furnished with twin, queen or king size beds and with a marble bathroom. Some bathrooms have a separate bath and shower. The rooms have free WIFI, cable TV, air conditioning with individual thermostat, safe, desk, bathrobes, slippers, hairdryer and Molton Brown toiletries.

The Superior Double rooms are very similar to the Classic, however in addition some have a small balcony.

Estoril Wellness Centre

The Estoril Wellness Center represents a strong commitment to providing excellence on all levels, whether it be with the equipment, methods or therapies, as well as the set goals – HEALTH on one hand and WELLBEING on the other in a luxurious and comfortable environment. Every detail has been considered to ensure peace of mind, vitality, pleasure and health, in a unique experience where daily problems, worries and stress simply cease to exist. Clients are treated in a personalized and professional way, with the aim being to find the best solution to fit each clients specific needs.

The Wellness Centre includes a 200m2 gym offering functional training and supervision with a personal trainer, 3 studios, 1 heated pool (34 º C), and modern equipment. Group classes are also available: Yoga, Pilates, Localized Gym, Fit Mix, Zumba, Dance, Ballet, Hydrotherapy, HydroBike and Hydrogymnastics.

Designed to take care of both body and mind, the Estoril Wellness Center holds together in the same space, different attractions that provide a unique experience, where the senses and well-being are the main source of inspiration. Enjoy the best equipments for hydrotherapy, jet showers, Vichy, hydromassage tubs, steam rooms, among others on a luxury environment.

Banyan Tree Spa Estoril

Banyan Tree Spa Estoril's Dynamic Pool was designed to soften and revitalize different parts of the body. Immerse yourself in this unique and rejuvenating experience. The minimum age is 16 years old, or 12 when accompanied by an adult. 

HAMMAM: Discover the essential experience of the Hammam, a haven of peace and rejuvenation. In this sanctuary's quiet seclusion, feel your body and soul soothed by the unique blend of essence of herbs and spices infused into the chamber. 

SAUNA: Feel your tension melting away in this dry chamber. With a high temperature, heavy perspiration is induced which in turn eliminates impurities in the body. As blood circulation improves, your immune system also receives a boost. 

SENSATIONS SHOWERS: Surrender yourself to the powerful effect of the water jets. The soothing waterfall has the effect of a gentle and relaxing body massage while cleaning the skin. 

TURKISH BATH: The warmth of the Turkish bath induces an intense perspiration. With the opening of skin pores, toxins and impurities from the body are eliminated. As the body relaxes and rejuvenates, feel the tension melt away from your muscles. 

JACUZZI, HYDRO-MASSAGE, STREAM: The water jets are used to treat stress and various types of muscle pain. The gentle acupressure throughout the body calms the lungs and reduces headaches, tension and insomnia.


  • 5* Hotel
  • 161 rooms
  • Single Friendly
  • Excellent Spa Facilities
  • Lisbon Airport
  • Free Wifi in the rooms
  • Open all year round
  • 20 mins from Lisbon, 10 min walk from beach
  • Indoor and outdoor pool
  • Complete modern gym
  • Children are permitted
  • Check-in 14:00, Check-out 12:00


The Palácio Estoril is located 20 minutes from Lisbon Airport

Read what our clients have to say...

The schedule suited the purpose of my little break very well. It was very easy to change a few things. The hotel Palacio Estoril was amazing, very comfortable and non-intrusive. The staff was great, service was great and the food was above all expectations. Also the hotel 's history definitely deserves to be mentioned. What do I think makes a Wellness Pilates holiday complete? The relaxing spa treatments, fitness classes and pilates and a few little surprises - I meant healthy treats that were delivered to my room in the afternoon. Much appreciated. I can not put my finger on something that I'd thought was missing. Even the rainy weather helped I'd probably tired myself with more sightseeing if the weather was sunny. But rainy weather forced me to relax in the hotel and that is what I most needed. My most beautiful memory of my SIS holiday is definitely a full body massage and private pilates sessions with Nuno - a very professional and knowledgeable instructor who was able to adapt our training sessions in accordance with my level of pilates. I'd describe the overall experienceit as fantastic, I have enjoyed this opportunity to have a break from routine and refresh myself. Thank you for organising everything, I really appreciate it. Looking forward to the next reformer pilates retreat holidays.
Svetlana, Ireland - 25 October 2023
I had a great time and am recharged, so I'm ready to get back to it :) The holiday was well prepared. The switch was made quickly and things moved on so that in the end it all came together very quickly. I honestly only thought there would be more people in the hotel with a similar programme, but it was actually only the locals who used the spa and all wellness facilities. The hotel is super-stylish and all the staff tightly dressed in appropriate clothes. I had honestly never stayed in a 5-star hotel before, and for me, I did feel out of place on my flip-flops in my sports outfit at breakfast among all the coloured bermudas and coloured polo shirts, loafers, ladies in neat neat dresses, hair in the Curl, a lot of English 'cockney' crowd I honestly thought. It's not a hotel I would have chosen on its own, but I went mainly for the Spa/wellness/Pilates part and that part also had a completely different vibe with people much more appealing to me. The private Pilates classes (by Helena) were super, she really listens to what you can and feel and did challenge in the process, really super! And the Pilates group class was also very nice. I have been doing Pilates in the Netherlands for years, but every instructor is slightly different. And the body massage was super, I really enjoyed it! And the spa was also really lovely, the bath with the bubbles and jets, really enjoyed it too! They were also very helpful in changing lessons to earlier in the day so I could still do something in the afternoons. So I walked to Cascais on Wednesday, went to Lisbon on Thursday and to Sintra on Friday. So my time well and fully spent. An accommodation that immediately exudes a bit more wellness from itself, I found the contrast between the accommodation and the Spa/Pilates quite big in terms of look and feel I mean so to speak. I had expected/hoped for more 'like-minded people' with whom you could easily do something with outside Pilates/wellness. I was mostly on my own, which was fine in itself, but I would have liked to do something together with others once in a while. In Pilates another experience richer! In fact, I had never done reformer Pilates before, but if they offer it in my area, I will definitely do it, really recommended as a complement to mat Pilates. Thanks again for everything and who knows, see you soon!
Nelly, Netherlands - 19 June 2023
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We love this

  • We love the elegant and impressive atmosphere of the hotel.
  • The excellent customer service of the whole team.
  • The train station is very close by, which makes it very easy to visit Lisbon for a day.
  • It is only a 10 minute walk to the beach.
  • Great spa accessible through the tunnel from the main house.
  • Nice detail is that Ian Fleming wrote Casino Royale here and that the movie “On Her Majesty's Secret Service” was shot here in 1969.

This not so much...

  • Some people don't like that the spa is accessed via a tunnel from the main hotel
  • Although the hotel is immaculate the style in places is a little dated but in keeping with the overall look

Our tips

  • Take part in one of the very interesting culinary workshops at the Grill Four Seasons, organised by in Chef.
  • Visit the local market in Cascais village – where you find all kinds of local products.
  • The Casino Estoril – a very traditional place just across the street – is defintely worth a visit. It has shows for most of the year.
  • Overlooking the garden of the Casino, the Mandarin Restaurant is specialises in food from a specific region named Cantao.
  • Cascais is a beautiful place with very tasty seafood restaurants.
  • Visit the town & World Heritage Site, Sintra – only 15 minutes away. Famous for it's royal palaces, and 19th Century Romanticist architecture.

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!