"Motivation is what gets you started, habit is what keeps you going"

From € 15.700,00 p.p.

From € 19.900,00 p.p.

21 nights SHA Optimal Weight

There are so many people that when they look in the mirror, decide they need to lose (or gain) weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape that vicious cycle?

Have you been struggling for years with your weight, whether you are overweight or underweight? Would you like to find out what your ideal weight is - in accordance with your physical constitution, metabolism and profile - and how to achieve this? Than this could be the perfect program for you!

With the SHA Optimal Weight Program you can achieve your ideal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision whilst staying at the SHA and to provide continuity to achieving your ideal weight once you return home. Thanks to your newly learned techniques and healthy lifestyle habits you will help to break the negtive cycle and avoid the rebound effect.

This program is suitable for overweight and obese people looking to improve their health, as well as those who, although not suffering from obesity, want to lose a few kilos to improve their condition and physical appearance. People with a lower than recommended body weight, who wish to gain a few kilos to improve their appearance and general state of health can also benefit hugely from this program!

The program offers a combination of a food plan and personalised health plan, monitoring of weight and body composition, physical exercise, natural therapies and high-tech treatments combined with lifestyle recommendations and activities that promote new healthy habits. This program guarantees noticeable results; consolidate healthy habits and the objectives you’ve achieved to ensure that the changes are sustainable over time!

Fit & Healthy Focus

Weight Program to achieve your ideal weight in a healthy way, under medical and nutritional supervision and avoid a rebound effect once you return home, thanks to healthy lifestyle habits learned during your stay.

This program includes

21 nights accommodation
SHA diet as prescribed (3 meals daily including water, excl. other drinks)
2 Bottles of water in your room every day.

MEDICAL SERVICES

General health examination
Diagnostic circuit (complete health assessment through advanced technology including Body composition analysis, 3D body scanner, measurements of vital signs, etc)
Initial laboratory test
Oxytest, oxidative stress test to determine the level of oxidation in the body
General medical consultations at the beginning and at the end of the program
Revitalising medicine consultation
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
8x Weight control follow-up through body composition analysis
1x 3D Body scanner at the end of the program
Dietary supplement SHA Be Slim

HEALTHY NUTRITION

Consultation with an expert on nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Mindful eating session
3x Nutritional follow-up consultation during your stay
Personalised health plan
3x Healthy group cooking class at The Chef’s Studio

NATURAL THERAPIES

1x Diagnostic session of traditional Chinese medicine, including acupuncture treatment
5x Acupuncture session.
4x Colon hydrotherapy sessions

WELLNESS

6x Underwater therapy
5x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
6x Hydroenergetic detox cure treatments, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
6x SHA Detox Therapy
3x Cryotherapy session
3x Intensive sculpting body wrap
2x Vela treatment, 1 zone
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

FITNESS

1x Introductory fitness evaluation with a personal trainer
5x Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat.
6x Group training sessions, adapted to your optimal weight objective and needs

HEALTHY LIVING ACADEMY

Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others (click here for an example schedule of weekly activities)

Read here what an expert of SHA Wellness Clinic tells about Bioenergetic health.

Read here what an expert of SHA Wellness Clinic tells about Integral health.

Read here what an expert of SHA Wellness Clinic tells about Sexual health.

Prices

From	Till	Room	Price
23 March 2024	31 October 2024	Deluxe Suite for single use	€ 22.000,00 p.p.	Enquire now
23 March 2024	31 October 2024	Deluxe suite	€ 16.750,00 p.p.	Enquire now
01 November 2024	31 December 2024	Deluxe Suite	€ 15.700,00 p.p.	Enquire now
01 November 2024	31 December 2024	Deluxe Suite for single use	€ 19.900,00 p.p.	Enquire now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

Price information

For stays from April - November there is a minimum stay of 7 nights
This package can be booked on every day of the week
If you are interested in staying in a Superior Suite, Grand Suite or the Presidential Suite (max. up to 4 people for both Suites) please ask us for a quotation.
Most of the SHA programs and the SHA life learning centre activities are available in English and Spanish, translation services are available under request and at an extra cost.
Helicopter transfer is available on request
Taxi services are available in both airports of Alicante and Valencia
SHA offers the following services for your comfort and entertainment: golf, sailing, riding, personal shopper service, Valencia city tour, Alicante city tour, helicopter ride, hot air balloon, etc.
In the Spa & pool area nudity is NOT allowed
Children under 16 are not allowed to participate in the programs or in the Spa Area.

Hotel

The Hotel

SHA is a world-class pioneering wellness clinic dedicated to the improvement and notable prolongation of people’s well-being through the combination of antique Oriental disciplines and revolutionary Western techniques. This combination re-establishes a harmonious balance between body, mind and spirit. SHA’s major fields are natural health, anti-aging and non-invasive Aesthetic Medicine.

Situated in Albir Beach, nearby the picturesque town of Villa de Altea (Autonomous Region of Valencia), SHA sits on a beautiful mountainside overlooking the Mediterranean Sea, part of the Sierra Helada Natural Park, one of Spain’s foremost ornithological reserves. The mild and agreeable micro-climate of the area guarantees fantastic temperatures all year around, the area recognised by the World Health Organisation as having one of the World’s best climates, this in itself being an important factor for the maintenance of optimum health.

The Rooms

The SHA building is the most recent creation of the prestigious Uruguayan architect, Carlos Gilardi, and the prize-winning European designer, Elvira Blanco Montenegro. 5 architecturally-surprising independent structures, inter-communicated by bridges, comprise the edifice, and contain 93 suites with surface areas of between 80 and 320 square meters. The resort includes large swimming pools and waterfalls, and many relaxation areas such as the Zen, Mediterranean and Tropical gardens. All the suites are of modern design and include lounge, dressing room, air-conditioning, safe, and the very latest technology. Each one has a spacious terrace from which one can enjoy a spectacular view of the Mediterranean Sea and the Sierra Helada. Some suites are also endowed with a Hydro-spa. Some include a kitchenette, so that the Chef or one of the members of his team can prepare meals in the suite itself, giving a private class in Macrobiotic cookery, if the guest so desires.

The Spa

Awarded as Favorite Spa of Spain 2009, SHA’s Spa comprises more than 1,300m2, divided into wet zone and treatment zone. One can also enjoy massages and treatments in the open air with heavenly views all around, in a unique environment of Balinese couches set on the terraces surrounding the Infinity Pool, or indeed in one’s own suite.

The Wellness Area has at its disposal a hair-styling salon, pedicure and podology salons, and a tea-room with oriental fitotherapy for relaxation and rest. Sodashi, La Ric and John Masters Organics are just some of the brands of natural cosmetics found in this oasis of relaxation and beauty.

Spa facilities:

indoor pool
physio-hydro-massage pool
tone-up pool
pebbles path
tepidarium
sauna
calidarium
sensation shower
relaxation areas
zen garden
flotarium with salt water from the Dead Sea
installations for chromo- and music therapy
16 treatment cabins
1 couples treatment suite
Tea-Room
Yoga and Meditation Rooms
Fitness centre

SHA Wellness Clinic also offers the following programs: Executive Health Program, Anti-stress Program, Anti-tobacco Program, Sleep Well Program, Specific programs for patients suffering Fybromialgy, chronic fatigue, syndrome and chronic muscular pain, Several Aesthetics programs, which can be combined with any other program (Facial Rejuvenation, Corporal Rejuvenation, Biologic Natural Rejuvenation, Rejuvenation for men, Hand Rejuvenation, Integral Rejuvenation). For more information on any of these programs, please do not hesitate to contact us.

Healthy nutrition

The SHA Method combines the effective elements of modern healthy nutrition and the curative potential of natural therapies with a dynamic and practical educative program, all completely personalised to satisfy the individual’s needs in relation to their health objectives and supervised by internationally renowned experts. Healthy nutrition has helped thousands of people to discover a simple and natural way to establish and re-establish good health. The curative power of food through the application of a healthy diet adapted to modern times, being prescribed individually for each of the guests by the team of consultants, and realized by masters of haut-cuisine.

Green Policy

SHA does a lot to prove how important sustainability is to them. For example, they:

Use sustainable materials
Use LED lamps
Save energy with thermal insulation and control of air conditioning
Save water with flow reducers and pool water is reused
Separate waste

Facilities

5* Hotel
93 rooms
Single friendly
Luxury Spa
Alicante
Free wifi available
Open year round
Near the coast
Indoor- and outdoor swimmingpool
Fitness centre
From 14 under parents supervision
Check-in: 15.00, Check-out: 12.00

Location

Sha Wellness Clinic is located at 64 km and 45 min driving from Alicante airport or 155 km and 1,5 hour driving from Valencia airport.

Read what our clients have to say...

Had a wonderful time. Want to go back next year! Thank you!

R.B, South Africa - 27 August 2024

We had a very nice and enjoyable 4 days at SHA Wellness Clinic. The preparation was excellent, nice to be able to do that with you in Dutch. At SHA we are always welcomed and served very friendly and personally. The food is still very healthy and varied. Since last year, I have been asking to do yoga every day at 8 am, for example, there is always a lot of interest, this is very beneficial, and not everyone can participate in the morning walks due to physical limitations. So daily Yoga would be very much appreciated. I enjoyed it very much and hope I can come back next year. I also enjoyed your putting green this year! Big pluses; friendliness, beauty, tranquillity, cleanliness, view, good care, relax, mindfulness.

Christine, Belgium - 14 November 2023

Read all reviews

We love this

It´s all about macrobiotics here, not just the food but the whole philosophy is integrated into the activities and daily life at the clinic
The ambience equals an oasis of relaxation: the delicate smells, calming sounds and sleek, elegant design all exude luxury and exclusivity.
The rooms have really comfortable beds and lovely linen. A pillow menu is also available, guaranteeing a great night´s sleep
We love the large variety of activities at the SHA Life Learning Centre that are included in the price; yoga, tai-chi, hiking, talks, workshops, movies etc. There are at least 3 activities per day.
In comparison to ordinary spas, this wellness clinic takes cutting-edge approaches that aim for longlasting wellbeing, combining advanced medicine with natural techniques and therapies.

This not so much...

SHA is a haven for the rich and famous; celebrities, football wives and models which for some might make it feel a bit unreal
All programs include many health consultations with different experts before you can begin to indulge in spa treatments
The cooking classes at the chef´s studio are amazing, it is a pity there is an additional fee for these classes
The offer of innovative treatments and therapies together with the scientific and medical terms in the spa menu is so extensive that you might get a bit lost
For some guests it might feel a bit ¨over the top¨ or too clinical.