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Prepare for lots of world-class fitness sessions, a healthy diet and fun!

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NEW! 6 night Luxury Bootcamp Group Retreat

Sometimes you come across these special places. This one for example. Spain Bootcamp Retreat is situated between the coast and the mountains, this stylish country villa offers a storybook Mediterranean setting just outside the little white village of Sitges, 30 minutes from Barcelona. The nearby beaches, the scenery and the climate makes this the perfect place for outdoor sports and fitness all year round. It is the ideal setting for a luxury bootcamp group retreat that combines lots of world-class fitness sessions with Mediterranean healthy food. The diet has been created to maximise your fitness goals without sacrificing taste! Only food to revitalise and complement your training will be offered, ensuring you never go hungry. They use as much organic home-grown produce as possible, literally from the retreat´s own garden. The retreat can cater to specific food needs (including allergies) and offer both vegan and vegetarian options.

This 1 week program ensures you lose weight and improve your fitness in just one week! Your program starts with an initial welcome chat with the chief trainer to identify your fitness goals and nutritional needs. The program consists of cooking classes, a daily morning walk, 3-4 hours of training a day like functional training, kettlebell training, boxing classes, TRX workouts, beach training circuits, etc. And in the evening there will be evening yoga classes and/ or other team activities.
Fit & Healthy Focus

Intensive luxury fitness group retreat with lots of excercise, a healthy diet and fun!

This program includes

  • 6 nights accommodation
  • Healthy full board: tasty breakfast, lunch, dinner and snacks are served every day.
  • Transport to and from the Barcelona El Prat Airport* as well as to the various other training areas such as nearby Garraf National Park.
  • Special gourmet dinner on the last night of the camp!
  • Healthy beverages such as organic and herbal teas.
  • An initial welcome chat with the chief trainer to identify your fitness goals and nutritional needs.
  • One-on-one consultation with the nutritionist and chief trainer upon check-in.
  • A nutritional seminar where you will learn the fundamentals of a healthy diet.
  • Basal Metabolic Rate (BMI) assessment.
  • Cooking classes, learning proper dieting techniques and strategies.
  • Evening yoga courses and other team activities.
  • Morning hikes in the picturesque town of Sitges – a great way to warm up for the day.
  • 5 days of 3-4 hours of training a day; Functional training, kettlebell training, boxing classes, TRX workouts, beach training circuits.
  • Use of Jacuzzi, relaxation areas, and swimming pool.
  • Massage (can be booked in addition to an extra cost, on request).
  • *Return transfers from and to Barcelona El Prat airport are based on a single pick up / drop off time for all attendees. On the arrival day this is at 14:00h and on the departure day at 10:00h.

A typical day:

Note that all training sessions are optional. Everyone comes from a different fitness level/background and you do not need to take part in every activity listed below.

07:00 – 08:00 Brisk morning walk/hike
08:30 – 08:45: Breakfast / shake
09:00 – 10:00: Circuit Blast
10:00 – 10:15: Break snack
10:15 – 11:30: TRX workout
11:30 – 11:45: Break
11:45 – 12:30: Core workout
12:45 – 14:00: Lunch
15:15 – 16:15: Cardio Box
16:15 – 17:15: Training session
17:15 – 17:30: Snack
17:30 – 18:30: Yoga
19:00 – 21:00: Dinner
20:00 – 21:00: Optional massage (additional cost)

SIS Goodie Bag

FREE beautiful Hamam Towel!

Excludes

  • Flights to and from Barcelona El Prat airport
  • Transfers from and to the airport if outside of the group pick up/ drop off times
  • Personal injury, cancellation and travel insurance
  • Additional treatments

Prices

FromTillRoomPersonsPrice
12 January 2020
25 July 2020
Single use of a Standard room
€ 1.888,00 p.p.
Apply now
12 January 2020 25 July 2020 Standard double room
€ 1.644,00 p.p. Apply now
12 January 2020
25 July 2020
Single use of a Superior room
€ 2.229,00 p.p.
Apply now
12 January 2020 25 July 2020 Superior double room
€ 1.814,50 p.p. Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

Hotel

The villa

Located between the coast and the mountains, this stylish country villa offers a story book Mediterranean setting, perfect for an active holiday in the Catalan countryside. The house offers 14 wonderful bedrooms with en-suite bathrooms, all unique and beautifully decorated with an eye for detail. The Villa also offers a marvellous outdoor pool and extensive gardens.

The villa dates back to 1669 and many of its original features were maintained during its full refurbishment. Each en-suite room is equipped with air conditioning/heating and private sitting areas. There is a lovely dining room with views to the countryside, as well as rooms for training sessions and a beautiful wine cellar for gatherings.

The villa is located in the village of Sant Pere de Ribes, on the edge of the Garraf Natural Park. This area enjoys one of the best micro-climates in Spain – perfect for spring, autumn and winter training. The charming coastal town of Sitges is just a 5 minute drive away. Barcelona city is just a 30-minute drive away.

The retreat´s mission

The goal of the retreat owners has always been quite simple: to start you off on a slimmer, fitter, fuller life. You already know what you need – exercise, the right food, fresh air and a plan. The question is when, where and how? Spain Bootcamp combines a unique wellness retreat and bootcamp to help you to achieve your personal fitness and health goals. A new start, to begin your physical and personal transformation. You’ll stay in a luxury villa with inspiring scenery and the perfect environment for different kind of activities.

The program

This bootcamp can be 1 week for quick results, but the most popular retreat is 2 weeks, to completely reset body and mind. If you are looking to take your fitness to the next level, the 3 week program would be ideal and for the ultimate Bootcamper who has a very clear fitness or weight loss goal, the 4 week program would be ideal.

The bootcamp offers a unique combination of elite trainers, nutritionists and fitness specialists who create a low-impact, totally immersive program that’s right for you. As the emphasis is always on your personal long-term plan, they offer more than just fitness. The program includes a broad range of additional activities from yoga and meditation to nutritional seminars and cooking classes.

Every day is as inspirational and invigorating, with carefully-planned workouts that are both fun and effective. Note that all training sessions are optional. Everyone comes from a different fitness level/background and you do not need to take part in all the sessions.

Prepare for around 5 to 6 training activities per day + a late afternoon Yoga session. Before breakfast you will start the day with a morning walk in the beautiful surroundings. During the day between snack breaks and lunch you will have different kinds of sessions, such as circuits, TRX, core workout, cardio box, yoga, etc. In the evening, after dinner, there is time to book an additional massage if you want to loosen the muscles or just to give yourself that extra treat after all that hard work.

The results

This program produces results. You’ll leave the bootcamp looking and feeling great, but just as importantly, you’ll return home energised with the motivation and tools to make lasting changes and memories for life of new friends and new experiences…

The diet

And true to the spirit of the Mediterranean, good food is at the heart of the retreat. Using locally sourced organic ingredients, the nutritionist chefs create incredible meals tailored to each individual’s needs and preferences. The diet has been created to maximise your fitness goals without sacrificing taste! Only food to revitalise and complement your training will be used, ensuring you never go hungry. As much organic, home-grown produce as possible is used, literally from the retreat´s own garden. They can also cater to specific food needs (including allergies) and offer both vegan and vegetarian options.

Facilities

  • Luxury villa
  • 14 rooms
  • yes
  • whirpool
  • Barcelona El Prat
  • yes
  • Open year round
  • in a village
  • heated outdoor pool
  • no
  • no
  • 16:00

Location

Spain Bootcamp is located 30 km and a 25 min drive from Barcelona El Prat airport.

Read what our clients have to say...

The week was jam-packed with new experiences, beach workouts, morning hikes with incredible sunrises and views and delicious healthy food that left you feeling more satisfied than you could imagine!
E., United Kingdom - 01 December 2019
Read all reviews

We love this

  • Beautiful setting in the country side, but still very close to the village
  • Focused training guided by professional trainers
  • The food is amazing!

This not so much...

  • The training sessions can be a lot for some people as it is an intensive program. However you do not have to participate in all sessions.
  • Your muscles will definitely feel all the exercise, no pain - no gain!

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At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

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