What Does It Take to Start a New Life?

What Does It Take to Start a New Life?

Do you ever wish that you could just hit the pause button on life and move on to the next chapter? Do you dream of starting over? Would you love to have a life that feels fresh and new? Every day is a new beginning, but sometimes we try to find occasions to start a new […]

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10 simple strategies for happier mornings

Tips to wake up happier by SIS Spa in Spain

Start your day on a positive note with these tips! Every day is a new beginning, so make the most of every new day! But how do you do this? Putting better habits in place for the morning will leave you more energised and in control throughout the day. With these tips you can start […]

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Relax body & mind with thermal waters!

For a lot of people wallowing in the bath is pure heaven, the ultimate in relaxation. Lying in warm water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply, allowing your body to become weightless… and letting go…is there anything better!? We live on a planet where 70% of it is […]

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Zest Up Your Life with a Spring Bucket List!

Zest Up Your Life This Spring: My Spring Bucket List! by SIS Spa in Spain

I love every season, but spring is the most fun to watch. Every day there’s a new progression, a new leaf or flower, lambs in the fields, hatchlings chirping… as nature responds to the beckoning sunshine and warming winds. Spring is a period of freshness, of new beginnings, both of which I love. Over the […]

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Create balance in your life!

creat balance in life by SIS Spa in Spain wellness holidays

Do you feel balanced? What does it actually mean to be in balance? It seems to be the topic on everyone’s mind of late. Finding balance between work, your social life and family… But in today’s high speed, high pressure and high-stress world, it’s not just balance between work and family that’s hard to find. […]

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Natural beauty with ecological Spa products

Natural cosmetics for natural beauty have become a major trend in recent years. Not only because this new era of beauty focuses on the nude and the natural, but there is also growing awareness that we are responsible for the world in which we live, and an increasing concern for our own health. We appreciate […]

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Tired of failing to lose weight? Don’t despair!

Tired of trying and failing to lose weight; weight loss advise by SIS Spa in Spain

There are sooo many people that when they look in the mirror, decide they need to lose weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape […]

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A Hug a Day keeps the doctor away

health benefits of hugging by SIS Spa in Spain

Health Benefits of Hugging: The Important Reason Why Your Body Needs A Hug Every Day! Whether you’re wrapped up in the arms of your partner, cuddle your kid or greet a friend hello, hugs have a way of making us feel warm and fuzzy inside. They make you feel protected and loved. But did you […]

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The benefits of Aqua Fitness

Aqua gym or Aqua Fitness in Spain, by SIS Spa in Spain

Aqua Fitness or Aquagym, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and many fitness schools where they have a pool offer this type of exercise. Also more and more wellness centres and spa hotels start offering this activity to […]

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Cupping – Ancient yet avant-garde

Suction Cups Therapy, Cupping, Ventouse Therapy, or in Chinese Bá Guán (拔罐), are you familiar with any of these names? Some time ago I was surfing the web, researching alternative therapies when I came across pictures of people with “sucker marks” on their backs, from athletes like Michael Phelps to celebrities such as Jennifer Aniston, […]

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