Yoga; a philosophy of life, a way of life

SIS Spa in Spain, Yoga is a philosophy of life

Read what Yoga means to our very own yoga teacher and dearest colleague Marta: When I was asked to write a blog about yoga, my initial thoughts were, “ Ummm…. What have I got to say about yoga?? It´s like trying to describe the universe in only a few lines”. My second thoughts were, “Ok, but […]

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MARCH NUTRITION MONTH: HOMEMADE GRANOLA!

Homemade granola SHA Wellness Clinic

Our third March Nutrition Month recipe is all about grains! Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. Consuming whole grains as part […]

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Sleep well! The importance of good sleep

SIS Spa in Spain, the importance of a good quality of sleep

How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most important aspects for achieving a healthier life. With 75% of the European workforce getting less than […]

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MARCH NUTRITION MONTH: COLOUR YOUR MEALS!

March nutrition monthh: Recipe Hotel Thalasso El Palasiet: Light cream of carrot and green cigarett beans, with Parmesan

Our second March Nutrition Month recipe will put some colour on your plate! Plan your meals to include different coloured vegetables throughout the week. Remember to choose vegetables from each of the subgroups (i.e., dark green, red and orange, beans and peas, starchy, and other) For this weekend we have a healthy soup from the nutritionist […]

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March Nutrition Month 2017

SIS Spa in Spain, nutrition month 2017

Nutrition Month is celebrated every March, and is sponsored by the Academy of Nutrition and Dietetics. Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits. Developing mindful eating patterns that include nutritious and flavorful foods is an important part of an overall healthy lifestyle […]

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March Nutrition Month: Vary your Protein routine

March Nutrition Month recipe 1: Salmon with vegetables from the oven

Our first March Nutrition Month recipe will help you to vary your protein routine. Replace your meat for fish which is a very healthy protein source. Experiment with seafood by grilling or baking fish in place of some other protein food for dinner two times per week. Fat fish, like Salmon, provides protein, but is also […]

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Back in Shape at Thalasso Hotel El Palasiet!

As I drove into the small town of Benicassim and saw the Thalasso Hotel El Palasiet at the far end of the village I was struck by so many things: the tranquil and beautiful setting right by the sea, the surrounding woods, the beautiful gardens, I knew this was going to be the perfect place […]

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