10 Tips to Avoid Holiday Weight Gain

SIS Spa in Spain 10 tips to avoid holiday weight gain

The festive season is fast approaching and it´s a time that is often complicated for people trying to watch their weight or those on a diet. Many struggle with the question: ¨how can we avoid holiday weight gain during this time of the year?¨. Our beloved Maria José Moreno, Head of Nutrition at the Hotel […]

Read More

The benefits of Aqua Fitness

Aqua gym or Aqua Fitness in Spain, by SIS Spa in Spain

Aqua Fitness or Aquagym, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and many fitness schools where they have a pool offer this type of exercise. Also more and more wellness centres and spa hotels start offering this activity to […]

Read More

Cupping – Ancient yet avant-garde

Suction Cups Therapy, Cupping, Ventouse Therapy, or in Chinese Bá Guán (拔罐), are you familiar with any of these names? Some time ago I was surfing the web, researching alternative therapies when I came across pictures of people with “sucker marks” on their backs, from athletes like Michael Phelps to celebrities such as Jennifer Aniston, […]

Read More

Balneario de Archena, travel back in time

As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]

Read More

Weight loss through Electro Bio stimulation

Electro Bio Stimulation GEM Wellness

Whilst we all know that doing physical exercise is good for our health, as it keeps us fit and helps us maintain a stable weight, there are people who just find it hard to exercise due to injury or being overweight.  For those looking to lose some unwanted kilos, following a healthy diet and exercise […]

Read More

The Mediterranean diet & Lifestyle

Mediterranean Diet and Lifestyle

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. To get a better understanding of the concept of the Mediterranean diet, […]

Read More

Healthy ice cream for hot summer days!

Spa in Spain, SHA Wellness Clinic healthy ice cream recipe

Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]

Read More