Wellness & health!
Health Benefits of Hugging: The Important Reason Why Your Body Needs A Hug Every Day! Whether you’re wrapped up in the arms of your partner, cuddle your kid or greet a friend hello, hugs have a way of making us feel warm and fuzzy inside. They make you feel protected and loved. But did you […]
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Aqua Fitness or Aquagym, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and many fitness schools where they have a pool offer this type of exercise. Also more and more wellness centres and spa hotels start offering this activity to […]
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Suction Cups Therapy, Cupping, Ventouse Therapy, or in Chinese Bá Guán (拔罐), are you familiar with any of these names? Some time ago I was surfing the web, researching alternative therapies when I came across pictures of people with “sucker marks” on their backs, from athletes like Michael Phelps to celebrities such as Jennifer Aniston, […]
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The team at Healthouse Las Dunas ***** never cease to amaze us in their dedication to improving their programs, making them more complete and taking advantage of the latest technological advances. From now on, some of their programs include INDIBA and DEXA sessions. But what is that? Well these treatments are the newest technologies applied […]
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Water is good for our bodies. Not only to drink it, but also to bathe in, especially if the water contains healthy minerals; thermal water. A treatment frequently used in thermal spas is contrast therapy, also known as “hot/cold immersion therapy¨, a form of treatment where a limb or the entire body is immersed in warm […]
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How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most important aspects for achieving a healthier life. With 75% of the European workforce getting less than […]
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Developing mindful eating patterns that include nutritious and flavourful foods is an important part of an overall healthy lifestyle and should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy and lean proteins. Yet, how, when, why, and where you eat are just as important as what you eat. Take time to […]
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A demanding job, a busy social life, family, sports and just 24 hours in one day. With the result that you lack time for yourself to relax. Have you been so absorbed by the daily routine that you cannot imagine what to do to change your busy and stressful lifestyle? Then it’s time to hit […]
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As a travel agency specialised in Wellness holidays, every now and then, we get the opportunity to try out some of the programs or elements of the programs that we offer. We realise that this is definitely one of the perks of the job, however it is also an essential part of our job. We often […]
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Why would you expose your body to extreme sub-zero temperatures while you are in your underwear?? Because it is healthy! The newest trend in the wellness industry is called: Cryotherapy. Cryotherapy is the whole-body or localized use of extremely cold temperatures in therapy. The term “cryotherapy” comes from the Greek words Cryo meaning cold and […]
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