The second phase; Inner Compass – by Aleid Warmelink

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface.  In our work I am often […]

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The benefits of Self Massage and how to do it

Self Massage to relieve stress by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  In these strange and stressful times it is more important than ever to look after yourself and to stay positive and relaxed! How?! […]

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15 of the most inspiring thoughts on self-love

love yourself by SIS Wellness Holidays, self-love quotes

I’d like to share 15 of the most inspiring, thought provoking and uplifting thoughts from the past and present on getting to know yourself, raising your self-esteem and finding self-love. Inspiring quotes can help you find new ways to show yourself compassion and will help you see the sunnier side of life to give you the boost you need to […]

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Relax body & mind with thermal waters!

For a lot of people wallowing in the bath is pure heaven, the ultimate in relaxation. Lying in warm water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply, allowing your body to become weightless… and letting go…is there anything better!? We live on a planet where 70% of it is […]

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Create balance in your life!

creat balance in life by SIS Spa in Spain wellness holidays

Do you feel balanced? What does it actually mean to be in balance? It seems to be the topic on everyone’s mind of late. Finding balance between work, your social life and family… But in today’s high speed, high pressure and high-stress world, it’s not just balance between work and family that’s hard to find. […]

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Taking care of your mind; practice self-care!

Taking care of your mind, anti-stress, coaching and burn-out holidays in Spain by SIS Spa in Spain

We know. You’re busy, and finding the time to take proper care of yourself can be hard. You can get so caught up in your thoughts and feelings and just day to day living, that you don’t realize you are not taking time to really listen to yourself, to “hear” the messages your mind is […]

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Life Coaching, create your own happiness!

Life coaching retreat and yoga in mallorca by SIS Spa in Spain

Too often, people wander around in a fog of dissatisfaction, or rush from crisis to crisis, never getting around to what most matters, whether that’s family, a long-delayed dream, cutting back on work hours or charging full steam ahead toward business growth. Are you just getting through life, or are you living it to the […]

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10 ways to beat everyday stress

Yoga and Meditation and to relieve stress by SIS Spa in Spain

The biggest part of stress relief is learning to control your thoughts, emotions and take charge of your lifestyle. How? Go to our top 10 tips that psychological research has shown to help reduce stress in the short- and long-term and can help to enjoy life again! Try these simple tricks to help manage stress […]

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MEDITATION: THE IDEAL SOLUTION FOR STRESS

MEDITATION: THE IDEAL SOLUTION FOR STRESS

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]

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The remedy for Stress and a Burn-out!

A demanding job, a busy social life, family, sports and just 24 hours in one day. With the result that you lack time for yourself to relax. Have you been so absorbed by the daily routine that you cannot imagine what to do to change your busy and stressful lifestyle? Then it’s time to hit […]

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