My experience with Mindfulness at La Crisalida Retreat

Mindfulness workshop at La Crisalida Retreat by SIS Wellness Holidays

The first time I heard about Mindfulness was a few years ago, when I started reading Wellness magazines. I thought that it sounded interesting and that it was something I should do more often but as always, once you close the magazine, you forget about it. When visiting La Crisalida Retreat, in Spain, near Alicante, I […]

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Mindfulness; how does it work?

mindfulness by SIS Wellness Holidays Spain

Nobody wants to think about difficult or worrying things, but trying to get rid of upsetting thoughts can often make you think about them even more. By listening for bird chirps or concentrating on the taste of your coffee or smelling the smell of fresh air, you’re bringing your attention to the present moment.  Mindfulness […]

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Mind full or mindful?

Mindfulness tips and tricks by SIS Wellness Holidays, Spain

Why are we always thinking so much? ¨What should I have for dinner, what shall I wear, do I still like my job, why did he/she say that, do I earn enough money, where should I go on my next holiday, what time do I have to be at the dentist, I shouldn´t forget to […]

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Three yoga exercises to relieve back, neck and shoulder pain

Yoga Holidays in Spain, SHA Wellness Clinic, SIS Wellness Holidays

Spending many hours in front of a computer screen, a sedentary lifestyle, age, smoking and being overweight are the main causes of back pain. In addition, it seems that all the stress and tension of everyday life tends to accumulate in the neck and shoulders, causing everything from muscle stiffness to contractures. And this makes […]

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DON´T WORRY, BE HAPPY! HAPPINESS EXPLAINED ;-)

what is happiness by SIS Wellness Holidays

How often have you said, “I just want to be happy”? How often have you said to someone else, “I just want you to be happy”? Have you ever really thought about what happiness means? What, exactly, is this happiness we are wishing for? I feel happy when I am at the beach with the […]

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MEDITATION: THE IDEAL SOLUTION FOR STRESS

MEDITATION: THE IDEAL SOLUTION FOR STRESS

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]

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A Room with a Beautiful View…

As a society, we hugely underplay the importance of natural environments on happiness. Not just the awe at a beautiful view, but the de-stressing effects. Being in natural spaces, or even just looking out of a window onto a natural scene, somehow soothes us and relieves stress. Being closer to nature brings more peace and helps with stress and […]

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The second phase; Inner Compass – by Aleid Warmelink

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface.  In our work I am often […]

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The benefits of Self Massage and how to do it

Self Massage to relieve stress by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  In these strange and stressful times it is more important than ever to look after yourself and to stay positive and relaxed! How?! […]

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15 of the most inspiring thoughts on self-love

love yourself by SIS Wellness Holidays, self-love quotes

I’d like to share 15 of the most inspiring, thought provoking and uplifting thoughts from the past and present on getting to know yourself, raising your self-esteem and finding self-love. Inspiring quotes can help you find new ways to show yourself compassion and will help you see the sunnier side of life to give you the boost you need to […]

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