Reconnect to your inner Self and feel whole again!

April 4, 2022.Reading time 8 minutes.

Nathalie is the senior Yoga teacher at Shanti Som. She explains what yoga can do for you and why you should start your pratice today! If you would like to more fully understand how to get in charge of your life through yoga, chakra awareness and the way you look at and approach your life, […]

YOGA BY MARTA; THE SLEEPING PIGEON POSE

April 17, 2020.Reading time 2 minutes.

Asanas, Yoga postures, sleeping pigeon pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

YOGA BY MARTA; THE DANDASANA POSE

April 17, 2020.Reading time 4 minutes.

YOGA by Marta; the Ardha Matsyendrasana pose

April 16, 2020.Reading time 3 minutes.

Asanas, Yoga postures, Ardha Matsyendrasana pose

YOGA by Marta; the “Halasana” Plough pose

April 16, 2020.Reading time 2 minutes.

Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

The second phase; Inner Compass – by Aleid Warmelink

April 9, 2020.Reading time 7 minutes.

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface. In our work I am often […]

Quashing the common food myths out there

March 3, 2020.Reading time 9 minutes.

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

Interview with GEM’s resident nutritionist

June 26, 2018.Reading time 6 minutes.

GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]

Guidelines for a healthy menopause

March 21, 2018.Reading time 8 minutes.

SHA Wellness Clinic healthy menopause program in Spain by SIS Spa in Spain

Our intention is to keep you informed and up to date on all things health and wellbeing so today we are talking about the sometimes dreaded but unavoidable subject of Menopause. In the world in which we live, maybe unlike times gone by, this stage of our life comes at an age when we still […]

What do you know about Pilates?

August 24, 2016.Reading time 11 minutes.

The in-house Pilates teacher at Shanti Som in Andalucia kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth and so does […]

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