YOGA BY MARTA; THE SLEEPING PIGEON POSE

Asanas, Yoga postures, sleeping pigeon pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA BY MARTA; THE DANDASANA POSE

Asanas, Yoga postures, dandasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA by Marta; the Ardha Matsyendrasana pose

Asanas, Yoga postures, Ardha Matsyendrasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

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YOGA by Marta; the “Halasana” Plough pose

Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

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The second phase; Inner Compass – by Aleid Warmelink

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface.  In our work I am often […]

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Quashing the common food myths out there

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

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Interview with GEM’s resident nutritionist

GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]

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Guidelines for a healthy menopause

SHA Wellness Clinic healthy menopause program in Spain by SIS Spa in Spain

Our intention is to keep you informed and up to date on all things health and wellbeing so today we are talking about the sometimes dreaded but unavoidable subject of Menopause. In the world in which we live, maybe unlike times gone by, this stage of our life comes at an age when we still […]

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What do you know about Pilates?

Pilates spain Shanti Som

The in-house Pilates teacher at Shanti Som in Andalucia kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth and so does […]

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Nutritionist Vicky about detox at Shanti Som

Detox program in Spain

Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program in Spain can do for you. Listen to […]

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