Audrey shares with SIS – Why everyone should practice Meditation

Meditation stress relieve spain SIS Wellness Holidays

My name is Audrey and I am a yoga and meditation teacher at Shanti Som Wellbeing Retreat. I advice everyone to practice meditation, it will change your life! Audrey, could you explain what is meditation? “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and […]

Read More

What is hydrology and what can it do for you?

I am a doctor specialising in medical hydrology, an expert in nutrition with a master’s degree in nutrition and food safety from the UCAM (Catholic University of San Antonio, Murcia) and a specialist in active cellular nutrition from INCA (Institute of Active Cellular Nutrition, a study centre specialising in professional training in cellular nutrition, orthomolecular […]

Read More

My experience with Mindfulness at La Crisalida Retreat

Mindfulness workshop at La Crisalida Retreat by SIS Wellness Holidays

The first time I heard about Mindfulness was a few years ago, when I started reading Wellness magazines. I thought that it sounded interesting and that it was something I should do more often but as always, once you close the magazine, you forget about it. When visiting La Crisalida Retreat, in Spain, near Alicante, I […]

Read More

Reconnect to your inner Self and feel whole again!

yoga-at-shanti-som

Nathalie is the senior Yoga teacher at Shanti Som. She explains what yoga can do for you and why you should start your pratice today! If you would like to more fully understand how to get in charge of your life through yoga, chakra awareness and the way you look at and approach your life, […]

Read More

YOGA BY MARTA; THE SLEEPING PIGEON POSE

Asanas, Yoga postures, sleeping pigeon pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

Read More

YOGA BY MARTA; THE DANDASANA POSE

Asanas, Yoga postures, dandasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

Read More

YOGA by Marta; the Ardha Matsyendrasana pose

Asanas, Yoga postures, Ardha Matsyendrasana pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

Read More

YOGA by Marta; the “Halasana” Plough pose

Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

Read More

The second phase; Inner Compass – by Aleid Warmelink

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface.  In our work I am often […]

Read More

Quashing the common food myths out there

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

Read More