Quashing the common food myths out there

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

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Interview with GEM’s resident nutritionist

GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]

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Guidelines for a healthy menopause

SHA Wellness Clinic healthy menopause program in Spain by SIS Spa in Spain

Our intention is to keep you informed and up to date on all things health and wellbeing so today we are talking about the sometimes dreaded but unavoidable subject of Menopause. In the world in which we live, maybe unlike times gone by, this stage of our life comes at an age when we still […]

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What do you know about Pilates?

Pilates spain Shanti Som

The in-house Pilates teacher at Shanti Som in Andalucia kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth and so does […]

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Nutritionist Vicky about detox at Shanti Som

Detox program in Spain

Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program in Spain can do for you. Listen to […]

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RESIDENT AYURVEDA DOCTOR AT PORT SALVI

Ayurveda cure Port Salvi

 As resident Ayurveda Doctor at Port Salvi Ayurveda centre, can you tell us about your background, experience and what brought you to Port Salvi? We are a team of ayurveda experts from Pune city in India and we rotate here at Port Salvi during their season from February through until November. We have been working in […]

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Nutritionist at El Palasiet about weight loss

Weight loss programs in El Palasiet by Irene Dominguez

Irene Dominguez, you are the in house nutritionist at Thalasso Hotel Termas Marinas El Palasiet and responsable for the weightloss programs. Can you give us some more information about your weightloss programs in combination with Thalasso therapy? The weightloss programs are the most thorough and complete programs that we offer. During their stay, clients become very […]

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Resident nutritionist discusses weight loss

Los_Monteros_Weight_loss_Detox

 Maria José, you are the resident nutritionist at Los Monteros, can you tell us about your background, experience and what brought you to Los Monteros? I am Maria Jose Moreno Navarro, I am a pharmacist, technologist in Food and specialist in nutrition. I started my professional career in Nutrition many years ago when I was […]

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Balneario de Archena: weight loss & Thermal Water

Termal Weight loss at Balneario de Archena

Dr. Valenzuela, you are the doctor at Balneario de Archena, where dedicated termal weight loss programs are offered. Yes, my name is Mari Carmen Valenzuela and I am the doctor at Balneario de Archena. I am specialised in medical hydrology and in nutrition and came to Balneario de Archena to be part of the team […]

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Reconnect to your inner Self and feel whole again!

yoga-at-shanti-som

Nathalie is the senior Yoga teacher at Shanti Som. She explains what yoga can do for you and why you should start your pratice today! If you would like to more fully understand how to get in charge of your life through yoga, chakra awareness and the way you look at and approach your life, […]

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