How can Ayurveda help in times of COVID?

Ayurveda in times of Covid, by SIS Wellness Holidays, namaste

Ayurveda is an Eastern philosophy and healing method that uses simple and natural remedies such as nutrition, lifestyle, medicinal herbs and breathing exercises, but also meditation and yoga. Ayurveda assumes that the health of the mind influences the health of the body and vice versa. Ayurveda considers human health to be the result of factors […]

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How to simply incorporate Ayurveda in your day to day

Ayurveda in Spain, Ayurveda holidays by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]

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