10 babysteps to a happier and healthier life

January 29, 2024.Reading time 10 minutes.

10 babysteps to a healthier and happier life by SIS Spa in Spain

By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven […]

DON´T WORRY, BE HAPPY! HAPPINESS EXPLAINED ;-)

November 22, 2021.Reading time 10 minutes.

what is happiness by SIS Wellness Holidays

How often have you said, “I just want to be happy”? How often have you said to someone else, “I just want you to be happy”? Have you ever really thought about what happiness means? What, exactly, is this happiness we are wishing for? I feel happy when I am at the beach with the […]

10 simple strategies for happier mornings

November 28, 2019.Reading time 8 minutes.

Tips to wake up happier by SIS Spa in Spain

Start your day on a positive note with these tips! Every day is a new beginning, so make the most of every new day! But how do you do this? Putting better habits in place for the morning will leave you more energised and in control throughout the day. With these tips you can start […]

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