Tag: fitness holiday POrtugal

TOP 5 Fitness Holidays to start a healthier lifestyle!

.Reading time 11 minutes.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” – (Quote Dr Nick Cavill) You probably have some sense that exercise is good for you—and you’ve probably heard that it’s ¨healthy for the heart¨. But if you’re like most people, that’s not enough motivation to get you to […]

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No Pain, No Gain! – The EPIC Bootcamp

.Reading time 9 minutes.
epic-sana-bootcamp

Here at Spa In Spain we always visit the hotels we work with, before offering the programs in our website. We do this to make sure that all hotels and programs pass the Spa in Spain quality test. This time it was my turn to visit the Epic Sana Hotel in the Algarve and put […]

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