Inspiration and insights about spa & health!
December. It can be such a complicated month of fitting in all the things we want to do as well as all the things we need to do. When time is tight, the first thing to go is usually taking care of our health and ourselves. Sticking to a healthy diet can be complicated this […]
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The Christmas holidays are a perfect time to give yourself a break instead of working your *** off in the kitchen! Enjoying peace and calm, healthy food, pampering and fresh air in sunny surroundings, doesn´t that sound like the perfect Christmas gift to yourself? The concept of healthy holidays relates rest with health, and SHA […]
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There are many fine Christmas traditions – mince pies, roast turkey, dodgy jumpers – but being healthy is not one of them. In the midst of the festivities, we can often make some unhealthy decisions – too many chocolates, an extra helping of trifle, over indulging on the wine, skipping out on our regular exercise day, […]
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