Wellness & health!
How is it that a privately owned Clinic without the big name and notoriety of a big hotel chain behind it, who´s doors have not even been open for 10 years has been able to build up such a spectacular following and reputation in such a short space of time? Why are people travelling all […]
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Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for only a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and […]
Read MoreSo this time was my turn to visit Epic Sana in Portugal. Neel was there last November for the Boot Camp and since then the team have developed a new program, the Epic Ultimate Reshape program, and I happily volunteered to go and test it! In need of some me-time, with three kids, a busy […]
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According to Ayurveda, everything on this world is composed of five elements: air, water, fire, earth and space. These elements combine together to form the three doshas; vata, kapha and pitta, and these account for the differences in the way our body responds to different things. When the balance between these three constituents is lost, […]
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There are many fine Christmas traditions – mince pies, roast turkey, dodgy jumpers – but being healthy is not one of them. In the midst of the festivities, we can often make some unhealthy decisions – too many chocolates, an extra helping of trifle, over indulging on the wine, skipping out on our regular exercise day, […]
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When you eat a piece of fruit, you probably think you’re doing your body a favour, right? Well you’re probably not going to like this, but our friends at Shanti Som Wellbeing retreat have written a very interesting article about eating fruit. Unless you eat fruit on an empty stomach, it is of no benefit […]
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