Menopause Unveiled: Coping with Hot Flashes, Weight Gain, Mood Swings and Sleep Struggles

September 20, 2023.Reading time 6 minutes.

Hello SISter in Wellness! In this post we’ll be exploring the ins and outs of menopause. I will turn 50 this year and am currently navigating this challenging phase. Menopause is sometimes still a bit of a tabu, but I think we women are here to help each other. So, I would like to share […]

Top Wellness Destinations to find relief from Menopause

May 24, 2023.Reading time 11 minutes.

Wellness destinations to relief menopause symptoms, Oceano, Spain, SIS Wellness Holidays

Hey there! If you’re going through menopause and feeling like you need some serious TLC, we’ve got you covered. Menopause can be a rollercoaster ride, a challenging period for many women, marked by hormonal changes and a range of physical and emotional symptoms. But guess what? There are incredible wellness destinations out there that offer […]

Guidelines for a healthy menopause

March 21, 2018.Reading time 8 minutes.

SHA Wellness Clinic healthy menopause program in Spain by SIS Spa in Spain

Our intention is to keep you informed and up to date on all things health and wellbeing so today we are talking about the sometimes dreaded but unavoidable subject of Menopause. In the world in which we live, maybe unlike times gone by, this stage of our life comes at an age when we still […]

SIS Spa in Spain